Receta Basic Rice Pilaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		butter
7.1g 		onion
24.75g 		garlic
0.65g 		rice
69.38g 		chicken stock
147.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.27 0.04 4.95 1.48 6.8 27.2
Total Fat (g) 6.75 5.76 0.02 0.0 0.46 0.15 13.14 52.56
Carbohydrates (g) 0.0 0.0 2.31 0.22 55.47 0.59 58.59 234.36
Ash (g) 0.0 0.0 0.09 0.01 0.44 1.04 1.58 6.32
Calories (kcal) 59.67 50.907 9.9 0.972 253.219 10.351 385.019 1540.076
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.06 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.01 n/a 0.5 2.0
Fructose (g) n/a n/a 0.32 n/a 0.01 n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.27 22.05 0.38 8.06 144.61 176.39 705.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.08 0.0 1.14 4.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.9 0.6 1.9 7.6
Calcium (mg) 0.068 1.704 5.693 1.181 19.425 8.872 36.942 147.768
Iron (mg) 0.04 0.0 0.05 0.01 2.99 0.3 3.39 13.56
Magnesium (mg) 0.0 0.142 2.475 0.163 17.344 1.479 21.603 86.412
Phosphorus (mg) 0.0 1.704 7.178 0.998 79.781 19.223 108.884 435.536
Potassium (mg) 0.068 1.704 36.135 2.617 79.781 118.294 238.598 954.392
Sodium (mg) 0.135 0.781 0.99 0.111 3.469 233.631 239.116 956.464
Zinc (mg) 0.0 0.01 0.04 0.01 0.76 0.1 0.92 3.68
Copper (mg) 0.0 0.001 0.01 0.002 0.153 0.044 0.21 0.84
Manganese (mg) 0.0 0.0 0.032 0.011 0.756 0.074 0.873 3.492
Selenium (mcg) 0.0 0.1 0.1 0.1 10.5 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 177.429 0.495 0.059 0.0 0.0 177.983 711.932
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 0.0 11.218 0.248 0.033 0.0 0.0 11.498 45.992
Vitamin E (mg) 0.97 0.16 0.0 0.0 0.08 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 0.0 0.0 1.094 4.376
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 10.4 12.4 49.6
Thiamin (mg) 0.0 0.001 0.012 0.001 0.402 0.0 0.417 1.668
Riboflavin (mg) 0.0 0.002 0.007 0.001 0.035 0.015 0.06 0.24
Niacin (mg) 0.0 0.003 0.03 0.005 2.907 0.754 3.698 14.792
Pantothenic acid (mg) 0.0 0.008 0.03 0.004 0.701 0.015 0.757 3.028
Vitamin B-6 (mg) 0.0 0.0 0.03 0.008 0.111 0.015 0.164 0.656
Folate (mcg) 0.0 0.213 4.703 0.02 160.256 0.0 165.191 660.764
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.06 0.07 0.28
Choline (mg) 0.0 1.3 1.5 0.2 4.0 n/a 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.706 0.0 154.706 618.824
Tryptophan (g) 0.0 0.001 0.002 0.0 0.056 n/a 0.059 0.236
Threonine (g) 0.0 0.003 0.005 0.001 0.18 n/a 0.189 0.756
Isoleucine (g) 0.0 0.004 0.002 0.001 0.215 n/a 0.223 0.892
Leucine (g) 0.0 0.006 0.007 0.002 0.409 n/a 0.424 1.696
Lysine (g) 0.0 0.005 0.01 0.002 0.18 n/a 0.197 0.788
Methionine (g) 0.0 0.001 0.0 0.001 0.118 n/a 0.12 0.48
Cystine (g) 0.0 0.001 0.0 0.0 0.104 n/a 0.105 0.42
Phenylalanine (g) 0.0 0.003 0.007 0.001 0.264 n/a 0.275 1.1
Tyrosine (g) 0.0 0.003 0.002 0.001 0.167 n/a 0.172 0.688
Valine (g) 0.0 0.004 0.005 0.002 0.305 n/a 0.316 1.264
Arginine (g) 0.0 0.002 0.025 0.004 0.409 n/a 0.44 1.76
Histidine (g) 0.0 0.001 0.002 0.001 0.118 n/a 0.123 0.492
Alanine (g) 0.0 0.002 0.005 0.001 0.284 n/a 0.292 1.168
Aspartic acid (g) 0.0 0.004 0.022 0.003 0.465 n/a 0.495 1.98
Glutamic acid (g) 0.0 0.013 0.064 0.005 0.964 n/a 1.047 4.188
Glycine (g) 0.0 0.001 0.007 0.001 0.229 n/a 0.239 0.956
Proline (g) 0.0 0.006 0.002 0.001 0.236 n/a 0.245 0.98
Serine (g) 0.0 0.004 0.005 0.001 0.264 n/a 0.273 1.092
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.647 0.01 0.001 0.125 0.044 4.759 19.036
Phytosterols (mg) 14.918 n/a 3.713 n/a n/a n/a 18.63 74.52
Monounsaturated Fat (g) 4.925 1.492 0.002 0.0 0.146 0.074 6.639 26.556
Polyunsaturated (g) 0.71 0.216 0.005 0.002 0.125 0.03 1.087 4.348