Receta Basic Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 12.5g	olive oil 3.38g	garlic 1.31g	celery 8.9g	carrot 13.57g	wine 24.94g	parmesan 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.08	0.06	0.13	0.02	8.94	9.33	37.32
Total Fat (g)	10.14	3.38	0.01	0.02	0.03	0.0	6.46	20.03	80.12
Carbohydrates (g)	0.01	0.0	0.43	0.26	1.3	0.68	0.81	3.49	13.96
Ash (g)	0.01	0.0	0.02	0.07	0.13	0.06	1.51	1.79	7.16
Calories (kcal)	89.625	29.835	1.944	1.424	5.565	20.698	98.0	247.091	988.364
Starch (g)	n/a	n/a	n/a	0.0	0.19	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	0.01	0.49	n/a	n/a	0.5	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.08	n/a	n/a	0.13	0.52
Fructose (g)	n/a	n/a	n/a	0.05	0.07	n/a	n/a	0.12	0.48
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.6	0.0	2.6	10.4
Water (g)	2.24	0.0	0.76	8.49	11.98	21.59	7.29	52.36	209.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.16	0.64	0.2	0.2	1.22	4.88
Galactose (g)	n/a	n/a	n/a	0.06	0.0	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4	0.0	0.0	0.5	2.0
Calcium (mg)	3.0	0.034	2.362	3.56	4.479	1.995	296.0	311.43	1245.72
Iron (mg)	0.0	0.02	0.02	0.02	0.04	0.09	0.21	0.4	1.6
Magnesium (mg)	0.25	0.0	0.326	0.979	1.629	2.743	11.0	16.927	67.708
Phosphorus (mg)	3.0	0.0	1.997	2.136	4.75	4.988	173.5	190.371	761.484
Potassium (mg)	3.0	0.034	5.233	23.14	43.432	24.688	23.0	122.527	490.108
Sodium (mg)	1.375	0.068	0.222	7.12	9.365	1.247	400.5	419.896	1679.584
Zinc (mg)	0.01	0.0	0.02	0.01	0.03	0.03	0.69	0.79	3.16
Copper (mg)	0.003	0.0	0.004	0.004	0.007	0.002	0.008	0.027	0.108
Manganese (mg)	0.0	0.0	0.022	0.009	0.019	0.03	0.005	0.085	0.34
Selenium (mcg)	0.1	0.0	0.2	0.0	0.0	0.0	5.6	6.0	24.0
Vitamin A, IU (IU)	312.375	0.0	0.117	39.961	2267.422	0.0	99.75	2719.625	10878.5
Retinol (mcg)	83.875	0.0	0.0	0.0	0.0	0.0	26.5	110.375	441.5
Vitamin A, RAE (mcg_RAE)	85.5	0.0	0.0	1.958	113.33	0.0	27.0	227.788	911.152
Beta Carotene (mcg)	19.75	0.0	0.065	24.03	1124.482	0.0	7.0	1175.327	4701.308
Vitamin E (mg)	0.29	0.48	0.0	0.02	0.09	0.0	0.06	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.0	7.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	25.187	34.746	0.0	0.0	60.141	240.564
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.3	0.8	0.0	0.0	1.5	6.0
Thiamin (mg)	0.001	0.0	0.003	0.002	0.01	0.002	0.01	0.028	0.112
Riboflavin (mg)	0.004	0.0	0.001	0.005	0.008	0.005	0.083	0.106	0.424
Niacin (mg)	0.005	0.0	0.009	0.028	0.133	0.042	0.068	0.286	1.144
Pantothenic acid (mg)	0.014	0.0	0.008	0.022	0.037	0.01	0.113	0.203	0.812
Vitamin B-6 (mg)	0.0	0.0	0.016	0.006	0.019	0.012	0.023	0.076	0.304
Folate (mcg)	0.375	0.0	0.039	3.204	2.579	0.249	1.75	8.196	32.784
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.3	0.32	1.28
Choline (mg)	2.4	0.0	0.3	0.5	1.2	1.2	3.9	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.001	0.001	n/a	0.12	0.124	0.496
Threonine (g)	0.005	0.0	0.002	0.002	0.026	n/a	0.33	0.365	1.46
Isoleucine (g)	0.006	0.0	0.003	0.002	0.011	n/a	0.473	0.494	1.976
Leucine (g)	0.01	0.0	0.004	0.003	0.014	n/a	0.863	0.893	3.572
Lysine (g)	0.009	0.0	0.004	0.003	0.014	n/a	0.828	0.856	3.424
Methionine (g)	0.003	0.0	0.001	0.001	0.003	n/a	0.24	0.247	0.988
Cystine (g)	0.001	0.0	0.001	0.0	0.011	n/a	0.06	0.073	0.292
Phenylalanine (g)	0.005	0.0	0.002	0.002	0.008	n/a	0.48	0.497	1.988
Tyrosine (g)	0.005	0.0	0.001	0.001	0.005	n/a	0.5	0.512	2.048
Valine (g)	0.008	0.0	0.004	0.003	0.01	n/a	0.613	0.636	2.544
Arginine (g)	0.004	0.0	0.008	0.002	0.012	n/a	0.33	0.356	1.424
Histidine (g)	0.003	0.0	0.001	0.001	0.005	n/a	0.345	0.355	1.42
Alanine (g)	0.004	0.0	0.002	0.002	0.015	n/a	0.263	0.285	1.14
Aspartic acid (g)	0.008	0.0	0.006	0.011	0.026	n/a	0.56	0.61	2.44
Glutamic acid (g)	0.023	0.0	0.011	0.008	0.05	n/a	2.053	2.144	8.576
Glycine (g)	0.003	0.0	0.003	0.002	0.007	n/a	0.155	0.169	0.676
Proline (g)	0.01	0.0	0.001	0.002	0.007	n/a	1.045	1.065	4.26
Serine (g)	0.006	0.0	0.002	0.002	0.007	n/a	0.518	0.535	2.14
Cholesterol (mg)	26.875	0.0	0.0	0.0	0.0	0.0	17.0	43.875	175.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.421	0.466	0.001	0.004	0.005	0.0	4.103	11.0	44.0
Phytosterols (mg)	n/a	7.459	n/a	0.534	n/a	n/a	n/a	7.993	31.972
Monounsaturated Fat (g)	2.628	2.462	0.0	0.003	0.001	0.0	1.88	6.974	27.896
Polyunsaturated (g)	0.38	0.355	0.003	0.007	0.016	0.0	0.143	0.904	3.616