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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
17.1g 		oil
20.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 n/a n/a 0.58 0.58
Total Fat (g) 0.05 20.4 n/a n/a 20.45 20.45
Carbohydrates (g) 1.53 0.0 n/a n/a 1.53 1.53
Ash (g) 0.23 0.0 n/a n/a 0.23 0.23
Calories (kcal) 7.353 180.336 n/a n/a 187.689 187.689
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.14 0.14
Fructose (g) 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.71 0.0 n/a n/a 14.71 14.71
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.0 n/a n/a 0.38 0.38
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a n/a 0.6 0.6
Calcium (mg) 7.182 0.0 n/a n/a 7.182 7.182
Iron (mg) 0.24 0.0 n/a n/a 0.24 0.24
Magnesium (mg) 3.933 0.0 n/a n/a 3.933 3.933
Phosphorus (mg) 11.799 0.0 n/a n/a 11.799 11.799
Potassium (mg) 66.519 0.0 n/a n/a 66.519 66.519
Sodium (mg) 4.275 0.0 n/a n/a 4.275 4.275
Zinc (mg) 0.07 0.0 n/a n/a 0.07 0.07
Copper (mg) 0.012 0.0 n/a n/a 0.012 0.012
Manganese (mg) 0.058 n/a n/a n/a 0.058 0.058
Selenium (mcg) 0.3 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 128.934 0.0 n/a n/a 128.934 128.934
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.498 0.0 n/a n/a 6.498 6.498
Beta Carotene (mcg) 76.95 0.0 n/a n/a 76.95 76.95
Vitamin E (mg) 0.15 1.88 n/a n/a 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 0.0 n/a n/a 271.89 271.89
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 0.0 n/a n/a 14.5 14.5
Thiamin (mg) 0.024 0.0 n/a n/a 0.024 0.024
Riboflavin (mg) 0.015 0.0 n/a n/a 0.015 0.015
Niacin (mg) 0.128 0.0 n/a n/a 0.128 0.128
Pantothenic acid (mg) 0.053 0.0 n/a n/a 0.053 0.053
Vitamin B-6 (mg) 0.038 0.0 n/a n/a 0.038 0.038
Folate (mcg) 10.431 0.0 n/a n/a 10.431 10.431
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a n/a n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.007 0.007
Threonine (g) 0.021 0.0 n/a n/a 0.021 0.021
Isoleucine (g) 0.022 0.0 n/a n/a 0.022 0.022
Leucine (g) 0.026 0.0 n/a n/a 0.026 0.026
Lysine (g) 0.026 0.0 n/a n/a 0.026 0.026
Methionine (g) 0.005 0.0 n/a n/a 0.005 0.005
Cystine (g) 0.003 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) 0.017 0.0 n/a n/a 0.017 0.017
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.027 0.0 n/a n/a 0.027 0.027
Arginine (g) 0.034 0.0 n/a n/a 0.034 0.034
Histidine (g) 0.014 0.0 n/a n/a 0.014 0.014
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.526 n/a n/a 0.526 0.526
Saturated Fat (g) 0.01 1.516 n/a n/a 1.526 1.526
Phytosterols (mg) 4.104 51.0 n/a n/a 55.104 55.104
Monounsaturated Fat (g) 0.003 4.637 n/a n/a 4.64 4.64
Polyunsaturated (g) 0.026 13.289 n/a n/a 13.314 13.314