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Receta Basic Roasted Garlic Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlic
3.48g 		olive oil
2.25g 		potatoes
159.75g 		half-and-half
40.33g 		butter
18.92g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 3.23 1.19 0.16 0.0 0.02 4.82 28.92
Total Fat (g) 0.02 2.25 0.14 4.64 15.34 0.0 0.01 22.4 134.4
Carbohydrates (g) 1.15 0.0 27.91 1.73 0.01 0.0 0.11 30.92 185.52
Ash (g) 0.05 0.0 1.73 0.27 0.4 0.5 0.01 2.95 17.7
Calories (kcal) 5.185 19.89 123.008 52.433 135.633 0.0 0.446 336.595 2019.57
Starch (g) n/a n/a 24.67 n/a n/a n/a n/a 24.67 148.02
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.04 0.0 126.75 32.5 3.0 0.0 0.02 164.3 985.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.25 0.06 0.01 0.0 0.0 1.36 8.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.5 0.0 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 6.299 0.023 19.17 42.35 4.54 0.12 0.765 73.266 439.596
Iron (mg) 0.06 0.01 1.25 0.03 0.0 0.0 0.05 1.4 8.4
Magnesium (mg) 0.87 0.0 36.743 4.033 0.378 0.005 0.34 42.369 254.214
Phosphorus (mg) 5.324 0.0 91.058 38.317 4.54 0.0 0.303 139.541 837.246
Potassium (mg) 13.955 0.023 672.548 52.433 4.54 0.04 2.203 745.741 4474.446
Sodium (mg) 0.592 0.045 9.585 16.537 108.96 193.79 0.077 329.585 1977.51
Zinc (mg) 0.04 0.0 0.46 0.21 0.02 0.0 0.0 0.73 4.38
Copper (mg) 0.01 0.0 0.176 0.004 0.0 0.0 0.002 0.192 1.152
Manganese (mg) 0.058 0.0 0.24 0.0 0.0 0.001 0.01 0.308 1.848
Selenium (mcg) 0.5 0.0 0.5 0.7 0.2 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 0.313 0.0 3.195 142.78 472.728 0.0 0.523 619.539 3717.234
Retinol (mcg) 0.0 0.0 0.0 38.317 126.931 0.0 0.0 165.248 991.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.123 129.39 0.0 0.026 168.54 1011.24
Beta Carotene (mcg) 0.174 0.0 1.598 8.873 29.888 0.0 0.273 40.806 244.836
Vitamin E (mg) 0.0 0.32 0.02 0.13 0.44 0.0 0.0 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.557 0.0 12.78 0.0 0.0 0.0 0.359 13.696 82.176
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 31.5 0.4 0.0 0.0 0.0 33.0 198.0
Thiamin (mg) 0.007 0.0 0.128 0.016 0.002 0.0 0.0 0.153 0.918
Riboflavin (mg) 0.004 0.0 0.048 0.061 0.006 0.0 0.0 0.118 0.708
Niacin (mg) 0.024 0.0 1.677 0.032 0.008 0.0 0.002 1.744 10.464
Pantothenic acid (mg) 0.021 0.0 0.479 0.117 0.021 0.0 n/a 0.638 3.828
Vitamin B-6 (mg) 0.043 0.0 0.479 0.016 0.0 0.0 0.001 0.539 3.234
Folate (mcg) 0.104 0.0 25.56 1.21 0.568 0.0 0.018 27.459 164.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.03 0.0 0.0 0.17 1.02
Choline (mg) 0.8 0.0 19.3 7.5 3.6 0.0 0.0 31.3 187.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.048 0.016 0.002 0.0 n/a 0.068 0.408
Threonine (g) 0.006 0.0 0.128 0.052 0.008 0.0 n/a 0.193 1.158
Isoleucine (g) 0.008 0.0 0.128 0.073 0.009 0.0 n/a 0.218 1.308
Leucine (g) 0.011 0.0 0.192 0.117 0.015 0.0 n/a 0.335 2.01
Lysine (g) 0.009 0.0 0.208 0.097 0.013 0.0 n/a 0.327 1.962
Methionine (g) 0.003 0.0 0.048 0.028 0.004 0.0 n/a 0.083 0.498
Cystine (g) 0.002 0.0 0.048 0.012 0.002 0.0 n/a 0.064 0.384
Phenylalanine (g) 0.006 0.0 0.144 0.056 0.008 0.0 n/a 0.214 1.284
Tyrosine (g) 0.003 0.0 0.128 0.056 0.008 0.0 n/a 0.195 1.17
Valine (g) 0.01 0.0 0.192 0.081 0.011 0.0 n/a 0.294 1.764
Arginine (g) 0.022 0.0 0.16 0.044 0.006 0.0 n/a 0.232 1.392
Histidine (g) 0.004 0.0 0.08 0.032 0.004 0.0 n/a 0.12 0.72
Alanine (g) 0.005 0.0 0.096 0.04 0.006 0.0 n/a 0.146 0.876
Aspartic acid (g) 0.017 0.0 0.815 0.093 0.011 0.0 n/a 0.936 5.616
Glutamic acid (g) 0.028 0.0 0.559 0.25 0.034 0.0 n/a 0.871 5.226
Glycine (g) 0.007 0.0 0.096 0.024 0.004 0.0 n/a 0.131 0.786
Proline (g) 0.003 0.0 0.112 0.117 0.015 0.0 n/a 0.247 1.482
Serine (g) 0.007 0.0 0.144 0.065 0.009 0.0 n/a 0.224 1.344
Cholesterol (mg) 0.0 0.0 0.0 14.923 40.671 0.0 0.0 55.594 333.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.311 0.048 2.888 9.717 0.0 0.002 12.969 77.814
Phytosterols (mg) n/a 4.973 7.988 n/a n/a 0.0 0.161 13.121 78.726
Monounsaturated Fat (g) 0.0 1.642 0.0 1.339 3.976 0.0 0.002 6.959 41.754
Polyunsaturated (g) 0.009 0.237 0.064 0.173 0.575 0.0 0.002 1.06 6.36