Receta Basic Roasted Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med -sized zucchini, halved and cut into 3 inch-long spears

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.17	0.17
Total Fat (g)	0.01	27.0	27.01	27.01
Carbohydrates (g)	0.86	0.0	0.86	0.86
Ash (g)	0.04	0.0	0.04	0.04
Calories (kcal)	3.889	238.68	242.569	242.569
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.53	0.0	1.53	1.53
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.03	0.03
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1
Calcium (mg)	4.724	0.27	4.994	4.994
Iron (mg)	0.04	0.15	0.2	0.2
Magnesium (mg)	0.653	0.0	0.653	0.653
Phosphorus (mg)	3.993	0.0	3.993	3.993
Potassium (mg)	10.466	0.27	10.736	10.736
Sodium (mg)	0.444	0.54	0.984	0.984
Zinc (mg)	0.03	0.0	0.03	0.03
Copper (mg)	0.008	0.0	0.008	0.008
Manganese (mg)	0.044	0.0	0.044	0.044
Selenium (mcg)	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	0.235	0.0	0.235	0.235
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.131	0.0	0.131	0.131
Vitamin E (mg)	0.0	3.87	3.88	3.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.418	0.418
Tocopherol, beta (mg)	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.8	0.8
Thiamin (mg)	0.005	0.0	0.005	0.005
Riboflavin (mg)	0.003	0.0	0.003	0.003
Niacin (mg)	0.018	0.0	0.018	0.018
Pantothenic acid (mg)	0.016	0.0	0.016	0.016
Vitamin B-6 (mg)	0.032	0.0	0.032	0.032
Folate (mcg)	0.078	0.0	0.078	0.078
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.1	0.7	0.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.002
Threonine (g)	0.004	0.0	0.004	0.004
Isoleucine (g)	0.006	0.0	0.006	0.006
Leucine (g)	0.008	0.0	0.008	0.008
Lysine (g)	0.007	0.0	0.007	0.007
Methionine (g)	0.002	0.0	0.002	0.002
Cystine (g)	0.002	0.0	0.002	0.002
Phenylalanine (g)	0.005	0.0	0.005	0.005
Tyrosine (g)	0.002	0.0	0.002	0.002
Valine (g)	0.008	0.0	0.008	0.008
Arginine (g)	0.016	0.0	0.016	0.016
Histidine (g)	0.003	0.0	0.003	0.003
Alanine (g)	0.003	0.0	0.003	0.003
Aspartic acid (g)	0.013	0.0	0.013	0.013
Glutamic acid (g)	0.021	0.0	0.021	0.021
Glycine (g)	0.005	0.0	0.005	0.005
Proline (g)	0.003	0.0	0.003	0.003
Serine (g)	0.005	0.0	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	3.729	3.731	3.731
Phytosterols (mg)	n/a	59.67	59.67	59.67
Monounsaturated Fat (g)	0.0	19.699	19.699	19.699
Polyunsaturated (g)	0.007	2.84	2.847	2.847