Receta Basic Rub Spice Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
27.6g 		cayenne
7.95g 		pepper
12.8g 		garlic
25.2g 		onion
20.7g 		salt
54.0g 		oregano
4.5g 		thyme
4.05g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.95 1.4 4.23 2.09 0.0 0.5 0.37 13.62 13.62
Total Fat (g) 3.57 1.37 0.42 0.19 0.22 0.0 0.46 0.3 6.54 6.54
Carbohydrates (g) 15.38 4.5 8.3 18.32 16.7 0.0 2.9 2.59 68.69 68.69
Ash (g) 1.94 0.48 0.55 0.83 0.65 53.89 0.32 0.48 59.14 59.14
Calories (kcal) 79.764 25.281 32.64 83.664 71.829 0.0 13.77 11.178 318.126 318.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a 0.04 n/a 0.26 0.26
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a n/a 0.09 n/a 0.81 0.81
Fructose (g) 1.85 n/a n/a n/a n/a n/a 0.05 n/a 1.9 1.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.63 0.64 1.35 1.63 1.04 0.11 0.32 0.32 8.03 8.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.82 0.08 6.12 7.34 0.0 0.18 0.07 17.48 17.48
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.06
Dietary Fiber (g) 10.3 2.2 3.4 2.5 1.2 0.0 1.9 1.5 23.0 23.0
Calcium (mg) 48.852 11.766 55.936 20.16 75.141 12.96 70.92 76.545 372.28 372.28
Iron (mg) 6.51 0.62 3.69 0.69 0.53 0.18 1.98 5.01 19.21 19.21
Magnesium (mg) 51.06 12.084 24.832 14.616 25.254 0.54 12.15 8.91 149.446 149.446
Phosphorus (mg) 95.22 23.294 22.144 105.084 70.38 0.0 9.0 8.141 333.262 333.262
Potassium (mg) 646.944 160.113 161.152 277.452 195.201 4.32 75.105 32.967 1553.254 1553.254
Sodium (mg) 9.384 2.385 5.632 6.552 11.178 20929.32 0.675 2.228 20967.354 20967.354
Zinc (mg) 1.12 0.2 0.18 0.66 0.48 0.05 0.2 0.25 3.15 3.15
Copper (mg) 0.168 0.029 0.145 0.038 0.037 0.016 0.042 0.035 0.511 0.511
Manganese (mg) 0.232 0.159 0.721 0.139 0.077 0.054 0.21 0.319 1.91 1.91
Selenium (mcg) 1.1 0.7 0.4 9.6 0.4 0.1 0.3 0.2 12.7 12.7
Vitamin A, IU (IU) 14554.86 3307.995 38.272 0.0 0.0 0.0 310.635 153.9 18365.662 18365.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 727.812 165.44 1.92 0.0 0.0 0.0 15.525 7.695 918.392 918.392
Beta Carotene (mcg) 7639.404 1736.28 19.968 0.0 0.0 0.0 185.04 91.692 9672.384 9672.384
Vitamin E (mg) 8.23 2.37 0.09 0.16 0.06 0.0 0.85 0.3 12.06 12.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 0.0 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 3631.332 1045.982 26.24 0.0 0.0 0.0 38.79 34.911 4777.255 4777.255
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.49 n/a 0.59 0.59
Tocopherol, gamma (mg) 0.9 n/a 0.58 0.0 0.01 n/a 0.89 n/a 2.38 2.38
Tocopherol, delta (mg) 0.02 n/a 0.01 0.0 0.0 n/a 0.18 n/a 0.21 0.21
Vitamin C (mg) 19.6 6.1 2.7 4.5 3.0 0.0 2.3 2.0 40.2 40.2
Thiamin (mg) 0.179 0.026 0.014 0.118 0.087 0.0 0.015 0.021 0.461 0.461
Riboflavin (mg) 0.48 0.073 0.031 0.038 0.012 0.0 0.014 0.016 0.665 0.665
Niacin (mg) 4.228 0.692 0.146 0.174 0.135 0.0 0.28 0.2 5.854 5.854
Pantothenic acid (mg) 0.491 n/a n/a n/a n/a 0.0 n/a n/a 0.491 0.491
Vitamin B-6 (mg) 1.11 0.195 0.044 0.741 0.253 0.0 0.054 0.022 2.418 2.418
Folate (mcg) 29.256 8.427 1.28 0.504 34.362 0.0 12.33 11.097 97.256 97.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 4.1 1.4 17.0 8.1 0.0 1.5 1.8 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.055 0.025 0.0 n/a 0.008 0.088 0.088
Threonine (g) n/a n/a n/a 0.118 0.041 0.0 n/a 0.01 0.17 0.17
Isoleucine (g) n/a n/a n/a 0.164 0.06 0.0 n/a 0.019 0.243 0.243
Leucine (g) n/a n/a n/a 0.26 0.068 0.0 n/a 0.017 0.345 0.345
Lysine (g) n/a n/a n/a 0.146 0.097 0.0 n/a 0.009 0.252 0.252
Methionine (g) n/a n/a n/a 0.086 0.019 0.0 n/a n/a 0.104 0.104
Cystine (g) n/a n/a n/a 0.043 0.037 0.0 n/a n/a 0.08 0.08
Phenylalanine (g) n/a n/a n/a 0.121 0.052 0.0 n/a n/a 0.173 0.173
Tyrosine (g) n/a n/a n/a 0.055 0.048 0.0 n/a n/a 0.103 0.103
Valine (g) n/a n/a n/a 0.179 0.05 0.0 n/a 0.02 0.249 0.249
Arginine (g) n/a n/a n/a 0.421 0.277 0.0 n/a n/a 0.698 0.698
Histidine (g) n/a n/a n/a 0.078 0.029 0.0 n/a n/a 0.107 0.107
Alanine (g) n/a n/a n/a 0.088 0.046 0.0 n/a n/a 0.134 0.134
Aspartic acid (g) n/a n/a n/a 0.325 0.106 0.0 n/a n/a 0.431 0.431
Glutamic acid (g) n/a n/a n/a 0.537 0.389 0.0 n/a n/a 0.926 0.926
Glycine (g) n/a n/a n/a 0.134 0.068 0.0 n/a n/a 0.202 0.202
Proline (g) n/a n/a n/a 0.066 0.085 0.0 n/a n/a 0.15 0.15
Serine (g) n/a n/a n/a 0.126 0.052 0.0 n/a n/a 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 0.259 0.125 0.035 0.037 0.0 0.12 0.111 1.267 1.267
Phytosterols (mg) 48.3 6.599 11.776 2.016 18.009 0.0 9.135 6.602 102.436 102.436
Monounsaturated Fat (g) 0.339 0.219 0.129 0.005 0.033 0.0 0.03 0.019 0.775 0.775
Polyunsaturated (g) 2.296 0.665 0.145 0.096 0.091 0.0 0.235 0.048 3.577 3.577