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Receta Basic Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
42.32g 		onion-
11.58g 		cilantro
0.24g 		cayenne pepper
0.06g 		serrano pepper
0.74g 		lime
7.04g 		salt
0.0g 		garlic
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.09 0.01 0.01 0.01 0.05 n/a 0.06 0.6 4.8
Total Fat (g) 0.08 0.01 0.0 0.01 0.0 0.01 n/a 0.0 0.13 1.04
Carbohydrates (g) 1.66 0.87 0.01 0.03 0.05 0.74 n/a 0.32 3.69 29.52
Ash (g) 0.21 0.04 0.0 0.0 0.01 0.02 n/a 0.01 0.3 2.4
Calories (kcal) 7.617 3.707 0.054 0.175 0.237 2.111 n/a 1.458 15.358 122.864
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.53 0.26 n/a n/a n/a n/a n/a n/a 0.79 6.32
Fructose (g) 0.58 0.23 n/a n/a n/a n/a n/a n/a 0.81 6.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.99 10.57 0.22 0.0 0.67 6.21 n/a 0.57 58.23 465.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.11 0.58 0.0 0.01 0.03 0.12 n/a 0.01 1.86 14.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.9 7.2
Calcium (mg) 4.232 2.317 0.158 0.081 0.081 2.322 n/a 1.772 10.962 87.696
Iron (mg) 0.11 0.03 0.0 0.0 0.01 0.04 n/a 0.02 0.22 1.76
Magnesium (mg) 4.655 1.043 0.061 0.084 0.163 0.422 n/a 0.245 6.672 53.376
Phosphorus (mg) 10.156 3.128 0.113 0.161 0.296 1.266 n/a 1.497 16.617 132.936
Potassium (mg) 100.287 13.786 1.229 1.108 2.256 7.176 n/a 3.925 129.765 1038.12
Sodium (mg) 2.116 0.927 0.109 0.017 0.074 0.141 n/a 0.166 3.549 28.392
Zinc (mg) 0.07 0.02 0.0 0.0 0.0 0.01 n/a 0.01 0.11 0.88
Copper (mg) 0.025 0.007 0.001 0.0 0.001 0.005 n/a 0.003 0.042 0.336
Manganese (mg) 0.047 0.009 0.001 0.001 0.001 0.001 n/a 0.016 0.076 0.608
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.6
Vitamin A, IU (IU) 352.484 0.116 15.917 22.886 6.93 3.518 n/a 0.088 401.938 3215.504
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.772 0.0 0.795 1.145 0.348 0.141 n/a 0.0 20.2 161.6
Beta Carotene (mcg) 189.994 0.116 9.27 12.012 3.95 2.111 n/a 0.049 217.501 1740.008
Vitamin E (mg) 0.23 0.0 0.01 0.02 0.01 0.02 n/a 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1088.765 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1088.765 8710.12
Lutein + zeaxanthin (mcg) 52.047 0.695 2.04 7.236 4.024 0.0 n/a 0.157 66.199 529.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.6 0.1 0.0 0.3 2.0 n/a 0.3 8.7 69.6
Thiamin (mg) 0.017 0.005 0.0 0.0 0.0 0.002 n/a 0.002 0.026 0.208
Riboflavin (mg) 0.008 0.002 0.0 0.001 0.001 0.001 n/a 0.001 0.015 0.12
Niacin (mg) 0.25 0.015 0.003 0.005 0.011 0.014 n/a 0.007 0.304 2.432
Pantothenic acid (mg) 0.038 0.012 0.001 n/a 0.001 0.015 n/a 0.006 0.074 0.592
Vitamin B-6 (mg) 0.034 0.015 0.0 0.001 0.004 0.003 n/a 0.012 0.069 0.552
Folate (mcg) 6.347 2.664 0.146 0.058 0.17 0.563 n/a 0.029 9.979 79.832
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 0.6 0.0 0.0 0.1 0.4 n/a 0.2 4.2 33.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a n/a 0.0 n/a 0.001 0.006 0.048
Threonine (g) 0.013 0.002 n/a n/a n/a n/a n/a 0.002 0.017 0.136
Isoleucine (g) 0.008 0.001 n/a n/a n/a n/a n/a 0.002 0.012 0.096
Leucine (g) 0.013 0.003 n/a n/a n/a n/a n/a 0.003 0.019 0.152
Lysine (g) 0.013 0.003 n/a n/a n/a 0.001 n/a 0.003 0.02 0.16
Methionine (g) 0.004 0.001 n/a n/a n/a 0.0 n/a 0.001 0.006 0.048
Cystine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.001 0.006 0.048
Phenylalanine (g) 0.03 0.002 n/a n/a n/a n/a n/a 0.002 0.034 0.272
Tyrosine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.001 0.006 0.048
Valine (g) 0.008 0.002 n/a n/a n/a n/a n/a 0.003 0.014 0.112
Arginine (g) 0.008 0.013 n/a n/a n/a n/a n/a 0.006 0.027 0.216
Histidine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.001 0.006 0.048
Alanine (g) 0.013 0.002 n/a n/a n/a n/a n/a 0.001 0.016 0.128
Aspartic acid (g) 0.059 0.008 n/a n/a n/a n/a n/a 0.005 0.072 0.576
Glutamic acid (g) 0.182 0.021 n/a n/a n/a n/a n/a 0.008 0.211 1.688
Glycine (g) 0.008 0.002 n/a n/a n/a n/a n/a 0.002 0.013 0.104
Proline (g) 0.008 0.002 n/a n/a n/a n/a n/a 0.001 0.012 0.096
Serine (g) 0.013 0.002 n/a n/a n/a n/a n/a 0.002 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.0 0.002 0.0 0.001 n/a 0.001 0.017 0.136
Phytosterols (mg) 2.962 n/a 0.012 0.046 0.044 n/a n/a n/a 3.064 24.512
Monounsaturated Fat (g) 0.013 n/a 0.001 0.002 0.0 0.001 n/a 0.0 0.017 0.136
Polyunsaturated (g) 0.034 n/a 0.0 0.005 0.002 0.004 n/a 0.002 0.047 0.376