Receta Basic Savory Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups of no sodium beef bullion.

bag of any kind of flour to use generously for gravy.

sifter for adding flour to stew.

garlic powder.

onion powder.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef stew 113.4g	potato 69.19g	carrots 32.04g	flour 0.0g	garlic 0.0g	onion 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.43	1.4	0.3	n/a	n/a	n/a	7.13	28.52
Total Fat (g)	6.27	0.06	0.08	n/a	n/a	n/a	6.41	25.64
Carbohydrates (g)	7.72	12.09	3.07	n/a	n/a	n/a	22.88	91.52
Ash (g)	1.67	0.75	0.31	n/a	n/a	n/a	2.72	10.88
Calories (kcal)	106.594	53.274	13.136	n/a	n/a	n/a	173.004	692.016
Starch (g)	n/a	10.68	0.46	n/a	n/a	n/a	11.14	44.56
Sucrose (g)	n/a	0.12	1.15	n/a	n/a	n/a	1.27	5.08
Glucose (dextrose) (g)	n/a	0.23	0.19	n/a	n/a	n/a	0.42	1.68
Fructose (g)	n/a	0.19	0.18	n/a	n/a	n/a	0.36	1.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	92.49	54.89	28.29	n/a	n/a	n/a	175.67	702.68
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.09	0.54	1.52	n/a	n/a	n/a	3.15	12.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.5	0.9	n/a	n/a	n/a	3.7	14.8
Calcium (mg)	9.072	8.303	10.573	n/a	n/a	n/a	27.948	111.792
Iron (mg)	0.79	0.54	0.1	n/a	n/a	n/a	1.43	5.72
Magnesium (mg)	11.34	15.913	3.845	n/a	n/a	n/a	31.098	124.392
Phosphorus (mg)	n/a	39.437	11.214	n/a	n/a	n/a	50.651	202.604
Potassium (mg)	190.508	291.279	102.528	n/a	n/a	n/a	584.315	2337.26
Sodium (mg)	472.868	4.151	22.108	n/a	n/a	n/a	499.126	1996.504
Zinc (mg)	1.25	0.2	0.08	n/a	n/a	n/a	1.52	6.08
Copper (mg)	0.0	0.076	0.016	n/a	n/a	n/a	0.092	0.368
Manganese (mg)	n/a	0.104	0.045	n/a	n/a	n/a	0.149	0.596
Selenium (mcg)	n/a	0.2	0.0	n/a	n/a	n/a	0.2	0.8
Vitamin A, IU (IU)	1916.418	1.384	5352.602	n/a	n/a	n/a	7270.404	29081.616
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	267.534	n/a	n/a	n/a	267.534	1070.136
Beta Carotene (mcg)	n/a	0.692	2654.514	n/a	n/a	n/a	2655.206	10620.824
Vitamin E (mg)	n/a	0.01	0.21	n/a	n/a	n/a	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.32	n/a	n/a	n/a	0.32	1.28
Lutein + zeaxanthin (mcg)	n/a	5.535	82.022	n/a	n/a	n/a	87.557	350.228
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	13.6	1.9	n/a	n/a	n/a	16.8	67.2
Thiamin (mg)	n/a	0.055	0.022	n/a	n/a	n/a	0.078	0.312
Riboflavin (mg)	n/a	0.021	0.019	n/a	n/a	n/a	0.04	0.16
Niacin (mg)	n/a	0.726	0.314	n/a	n/a	n/a	1.04	4.16
Pantothenic acid (mg)	n/a	0.208	0.087	n/a	n/a	n/a	0.294	1.176
Vitamin B-6 (mg)	n/a	0.208	0.045	n/a	n/a	n/a	0.252	1.008
Folate (mcg)	n/a	11.07	6.088	n/a	n/a	n/a	17.158	68.632
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	8.4	2.8	n/a	n/a	n/a	11.2	44.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.021	0.003	n/a	n/a	n/a	0.024	0.096
Threonine (g)	n/a	0.055	0.061	n/a	n/a	n/a	0.116	0.464
Isoleucine (g)	n/a	0.055	0.026	n/a	n/a	n/a	0.081	0.324
Leucine (g)	n/a	0.083	0.032	n/a	n/a	n/a	0.115	0.46
Lysine (g)	n/a	0.09	0.032	n/a	n/a	n/a	0.122	0.488
Methionine (g)	n/a	0.021	0.006	n/a	n/a	n/a	0.027	0.108
Cystine (g)	n/a	0.021	0.026	n/a	n/a	n/a	0.046	0.184
Phenylalanine (g)	n/a	0.062	0.019	n/a	n/a	n/a	0.081	0.324
Tyrosine (g)	n/a	0.055	0.013	n/a	n/a	n/a	0.068	0.272
Valine (g)	n/a	0.083	0.022	n/a	n/a	n/a	0.105	0.42
Arginine (g)	n/a	0.069	0.029	n/a	n/a	n/a	0.098	0.392
Histidine (g)	n/a	0.035	0.013	n/a	n/a	n/a	0.047	0.188
Alanine (g)	n/a	0.042	0.035	n/a	n/a	n/a	0.077	0.308
Aspartic acid (g)	n/a	0.353	0.061	n/a	n/a	n/a	0.414	1.656
Glutamic acid (g)	n/a	0.242	0.119	n/a	n/a	n/a	0.361	1.444
Glycine (g)	n/a	0.042	0.016	n/a	n/a	n/a	0.058	0.232
Proline (g)	n/a	0.048	0.016	n/a	n/a	n/a	0.064	0.256
Serine (g)	n/a	0.062	0.016	n/a	n/a	n/a	0.078	0.312
Cholesterol (mg)	18.144	0.0	0.0	n/a	n/a	n/a	18.144	72.576
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.71	0.021	0.013	n/a	n/a	n/a	2.744	10.976
Phytosterols (mg)	n/a	3.459	n/a	n/a	n/a	n/a	3.459	13.836
Monounsaturated Fat (g)	3.039	0.0	0.003	n/a	n/a	n/a	3.042	12.168
Polyunsaturated (g)	0.318	0.028	0.038	n/a	n/a	n/a	0.384	1.536