Receta Basic Semolina Pasta - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
semolina flour
111.34g |
egg beaters
31.38g |
water
14.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 14.12 | 3.77 | 0.0 | 17.88 | 35.76 |
| Total Fat (g) | 1.17 | 1.04 | 0.0 | 2.21 | 4.42 |
| Carbohydrates (g) | 81.09 | 0.2 | 0.0 | 81.29 | 162.58 |
| Ash (g) | 0.86 | 0.41 | 0.01 | 1.28 | 2.56 |
| Calories (kcal) | 400.806 | 26.355 | 0.0 | 427.161 | 854.322 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.11 | 25.96 | 14.79 | 54.85 | 109.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.2 | 0.0 | 0.2 | 0.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 4.3 | 8.6 |
| Calcium (mg) | 18.927 | 16.629 | 0.444 | 36.0 | 72.0 |
| Iron (mg) | 4.85 | 0.66 | 0.0 | 5.51 | 11.02 |
| Magnesium (mg) | 52.327 | 2.824 | 0.148 | 55.299 | 110.598 |
| Phosphorus (mg) | 151.416 | 37.964 | 0.0 | 189.379 | 378.758 |
| Potassium (mg) | 207.083 | 103.538 | 0.0 | 310.621 | 621.242 |
| Sodium (mg) | 1.113 | 55.534 | 0.592 | 57.239 | 114.478 |
| Zinc (mg) | 1.17 | 0.41 | 0.0 | 1.58 | 3.16 |
| Copper (mg) | 0.212 | 0.006 | 0.001 | 0.219 | 0.438 |
| Manganese (mg) | 0.69 | 0.003 | 0.0 | 0.693 | 1.386 |
| Selenium (mcg) | 99.5 | 7.8 | 0.0 | 107.3 | 214.6 |
| Vitamin A, IU (IU) | 0.0 | 112.95 | 0.0 | 112.95 | 225.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.648 | 0.0 | 5.648 | 11.296 |
| Beta Carotene (mcg) | n/a | 67.77 | 0.0 | 67.77 | 135.54 |
| Vitamin E (mg) | 0.29 | 0.08 | 0.0 | 0.37 | 0.74 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.902 | 0.035 | 0.0 | 0.936 | 1.872 |
| Riboflavin (mg) | 0.635 | 0.094 | 0.0 | 0.729 | 1.458 |
| Niacin (mg) | 6.669 | 0.035 | 0.0 | 6.703 | 13.406 |
| Pantothenic acid (mg) | 0.646 | 0.847 | 0.0 | 1.493 | 2.986 |
| Vitamin B-6 (mg) | 0.111 | 0.0 | 0.0 | 0.111 | 0.222 |
| Folate (mcg) | 203.743 | 4.706 | 0.0 | 208.449 | 416.898 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.09 | 0.18 |
| Choline (mg) | n/a | 0.5 | 0.0 | 0.5 | 1.0 |
| Folic acid (mcg) | 123.582 | 0.0 | 0.0 | 123.582 | 247.164 |
| Tryptophan (g) | 0.178 | 0.06 | n/a | 0.238 | 0.476 |
| Threonine (g) | 0.379 | 0.173 | n/a | 0.551 | 1.102 |
| Isoleucine (g) | 0.546 | 0.235 | n/a | 0.781 | 1.562 |
| Leucine (g) | 0.969 | 0.339 | n/a | 1.307 | 2.614 |
| Lysine (g) | 0.267 | 0.248 | n/a | 0.515 | 1.03 |
| Methionine (g) | 0.223 | 0.135 | n/a | 0.358 | 0.716 |
| Cystine (g) | 0.401 | 0.091 | n/a | 0.492 | 0.984 |
| Phenylalanine (g) | 0.69 | 0.242 | n/a | 0.932 | 1.864 |
| Tyrosine (g) | 0.367 | 0.157 | n/a | 0.524 | 1.048 |
| Valine (g) | 0.601 | 0.279 | n/a | 0.88 | 1.76 |
| Arginine (g) | 0.523 | 0.245 | n/a | 0.768 | 1.536 |
| Histidine (g) | 0.289 | 0.094 | n/a | 0.384 | 0.768 |
| Alanine (g) | 0.412 | 0.238 | n/a | 0.65 | 1.3 |
| Aspartic acid (g) | 0.579 | 0.377 | n/a | 0.955 | 1.91 |
| Glutamic acid (g) | 5.088 | 0.596 | n/a | 5.684 | 11.368 |
| Glycine (g) | 0.445 | 0.154 | n/a | 0.599 | 1.198 |
| Proline (g) | 1.559 | 0.166 | n/a | 1.725 | 3.45 |
| Serine (g) | 0.668 | 0.276 | n/a | 0.944 | 1.888 |
| Cholesterol (mg) | 0.0 | 0.314 | 0.0 | 0.314 | 0.628 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.207 | 0.0 | 0.374 | 0.748 |
| Phytosterols (mg) | n/a | 1.255 | n/a | 1.255 | 2.51 |
| Monounsaturated Fat (g) | 0.134 | 0.282 | 0.0 | 0.416 | 0.832 |
| Polyunsaturated (g) | 0.479 | 0.502 | 0.0 | 0.981 | 1.962 |