Receta Basic Soft Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt

1 c. medium-grind cornmeal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.06	0.24
Total Fat (g)	n/a	5.76	5.76	23.04
Carbohydrates (g)	n/a	0.0	0.0	0.0
Ash (g)	n/a	0.0	0.0	0.0
Calories (kcal)	n/a	50.907	50.907	203.628
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	1.27	1.27	5.08
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	1.704	1.704	6.816
Iron (mg)	n/a	0.0	0.0	0.0
Magnesium (mg)	n/a	0.142	0.142	0.568
Phosphorus (mg)	n/a	1.704	1.704	6.816
Potassium (mg)	n/a	1.704	1.704	6.816
Sodium (mg)	n/a	0.781	0.781	3.124
Zinc (mg)	n/a	0.01	0.01	0.04
Copper (mg)	n/a	0.001	0.001	0.004
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	0.1	0.1	0.4
Vitamin A, IU (IU)	n/a	177.429	177.429	709.716
Retinol (mcg)	n/a	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	n/a	48.564	48.564	194.256
Beta Carotene (mcg)	n/a	11.218	11.218	44.872
Vitamin E (mg)	n/a	0.16	0.16	0.64
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.001	0.001	0.004
Riboflavin (mg)	n/a	0.002	0.002	0.008
Niacin (mg)	n/a	0.003	0.003	0.012
Pantothenic acid (mg)	n/a	0.008	0.008	0.032
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	0.213	0.213	0.852
Vitamin B-12 (mcg)	n/a	0.01	0.01	0.04
Choline (mg)	n/a	1.3	1.3	5.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.004
Threonine (g)	n/a	0.003	0.003	0.012
Isoleucine (g)	n/a	0.004	0.004	0.016
Leucine (g)	n/a	0.006	0.006	0.024
Lysine (g)	n/a	0.005	0.005	0.02
Methionine (g)	n/a	0.001	0.001	0.004
Cystine (g)	n/a	0.001	0.001	0.004
Phenylalanine (g)	n/a	0.003	0.003	0.012
Tyrosine (g)	n/a	0.003	0.003	0.012
Valine (g)	n/a	0.004	0.004	0.016
Arginine (g)	n/a	0.002	0.002	0.008
Histidine (g)	n/a	0.001	0.001	0.004
Alanine (g)	n/a	0.002	0.002	0.008
Aspartic acid (g)	n/a	0.004	0.004	0.016
Glutamic acid (g)	n/a	0.013	0.013	0.052
Glycine (g)	n/a	0.001	0.001	0.004
Proline (g)	n/a	0.006	0.006	0.024
Serine (g)	n/a	0.004	0.004	0.016
Cholesterol (mg)	n/a	15.265	15.265	61.06
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.647	3.647	14.588
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.492	1.492	5.968
Polyunsaturated (g)	n/a	0.216	0.216	0.864