CookEatShare is also available in English
Cerrar

Receta Basic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (5 ounce. each) baby spinach leaves
2 x chicken-flavor bouillon cubes or possibly envelopes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
22.62g 		celery
8.9g 		onions
33.75g 		garlic garlic
0.22g 		tomatoes
15.83g 		cauliflower
9.34g 		beans
28.35g 		zucchini
46.55g 		parsley
2.38g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.06 0.37 0.01 0.12 0.19 2.0 0.56 0.07 0.0 0.01 3.61 43.32
Total Fat (g) 0.05 0.02 0.03 0.0 0.02 0.01 0.22 0.08 0.02 0.0 0.0 0.46 5.52
Carbohydrates (g) 2.17 0.26 3.15 0.07 0.63 0.5 6.81 1.56 0.15 0.0 0.06 15.36 184.32
Ash (g) 0.22 0.07 0.12 0.0 0.13 0.07 0.46 0.29 0.05 0.5 0.0 1.9 22.8
Calories (kcal) 9.275 1.424 13.5 0.324 2.692 2.336 36.572 7.448 0.855 0.0 0.223 74.648 895.776
Starch (g) 0.32 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.84
Sucrose (g) 0.81 0.01 0.33 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 1.17 14.04
Glucose (dextrose) (g) 0.13 0.05 0.66 n/a 0.17 n/a n/a 0.35 n/a n/a n/a 1.37 16.44
Fructose (g) 0.12 0.05 0.44 n/a 0.2 n/a n/a 0.44 n/a n/a n/a 1.25 15.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 8.49 30.07 0.13 14.93 8.59 18.87 44.05 2.08 0.0 0.01 147.2 1766.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.16 1.43 0.0 0.38 0.22 n/a 0.81 0.02 0.0 0.0 4.1 49.2
Galactose (g) 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.6 0.1 0.6 0.0 0.2 0.2 2.7 0.5 0.1 0.0 0.0 5.0 60.0
Calcium (mg) 7.465 3.56 7.763 0.394 4.908 2.056 17.861 6.983 3.278 0.12 0.382 54.768 657.216
Iron (mg) 0.07 0.02 0.07 0.0 0.15 0.04 0.31 0.16 0.15 0.0 0.03 1.0 12.0
Magnesium (mg) 2.715 0.979 3.375 0.054 1.742 1.402 15.876 7.914 1.188 0.005 0.17 35.418 425.016
Phosphorus (mg) 7.917 2.136 9.788 0.333 3.008 4.111 28.917 17.689 1.378 0.0 0.151 75.428 905.136
Potassium (mg) 72.387 23.14 49.275 0.872 29.767 28.312 104.895 121.961 13.158 0.04 1.102 444.907 5338.884
Sodium (mg) 15.608 7.12 1.35 0.037 22.642 2.803 1.701 4.655 1.33 193.79 0.039 251.075 3012.9
Zinc (mg) 0.05 0.01 0.06 0.0 0.02 0.03 0.18 0.13 0.03 0.0 0.0 0.52 6.24
Copper (mg) 0.011 0.004 0.014 0.001 0.011 0.004 0.034 0.023 0.004 0.0 0.001 0.106 1.272
Manganese (mg) 0.032 0.009 0.044 0.004 0.013 0.015 0.108 0.084 0.004 0.001 0.005 0.316 3.792
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 3779.036 39.961 0.675 0.02 18.525 1.215 0.851 93.1 200.07 0.0 0.262 4133.714 49604.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.884 1.958 0.0 0.0 0.95 0.093 0.0 4.655 9.999 0.0 0.013 206.552 2478.624
Beta Carotene (mcg) 1874.136 24.03 0.338 0.011 11.083 0.748 n/a 55.86 120.033 0.0 0.137 2086.374 25036.488
Vitamin E (mg) 0.15 0.02 0.01 0.0 0.11 0.01 n/a 0.06 0.02 0.0 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.226 0.0 0.0 0.0 438.108 0.0 n/a 0.0 0.0 0.0 0.005 438.34 5260.08
Lutein + zeaxanthin (mcg) 57.909 25.187 1.35 0.035 13.617 3.083 n/a 989.188 132.074 0.0 0.179 1222.622 14671.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.01 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.3 2.5 0.1 1.5 4.3 0.3 7.9 3.2 0.0 0.0 21.4 256.8
Thiamin (mg) 0.016 0.002 0.017 0.0 0.008 0.006 0.037 0.023 0.002 0.0 0.0 0.111 1.332
Riboflavin (mg) 0.014 0.005 0.01 0.0 0.01 0.006 0.017 0.065 0.002 0.0 0.0 0.129 1.548
Niacin (mg) 0.222 0.028 0.041 0.002 0.112 0.05 0.156 0.228 0.031 0.0 0.001 0.87 10.44
Pantothenic acid (mg) 0.061 0.022 0.041 0.001 0.019 0.061 0.062 0.074 0.01 0.0 n/a 0.351 4.212
Vitamin B-6 (mg) 0.032 0.006 0.041 0.003 0.017 0.021 0.031 0.102 0.002 0.0 0.0 0.255 3.06
Folate (mcg) 4.298 3.204 6.413 0.007 1.267 5.326 21.263 13.5 3.61 0.0 0.009 58.894 706.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.5 2.1 0.1 1.1 4.2 n/a 4.4 0.3 0.0 0.0 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.003 0.0 0.002 0.003 0.023 0.005 0.001 0.0 n/a 0.04 0.48
Threonine (g) 0.043 0.002 0.007 0.0 0.006 0.007 0.085 0.014 0.003 0.0 n/a 0.167 2.004
Isoleucine (g) 0.018 0.002 0.003 0.0 0.003 0.007 0.088 0.019 0.003 0.0 n/a 0.144 1.728
Leucine (g) 0.023 0.003 0.01 0.001 0.005 0.011 0.159 0.033 0.005 0.0 n/a 0.248 2.976
Lysine (g) 0.023 0.003 0.014 0.001 0.005 0.01 0.136 0.033 0.004 0.0 n/a 0.227 2.724
Methionine (g) 0.005 0.001 0.0 0.0 0.002 0.003 0.031 0.009 0.001 0.0 n/a 0.051 0.612
Cystine (g) 0.018 0.0 0.0 0.0 0.002 0.002 0.023 0.005 0.0 0.0 n/a 0.049 0.588
Phenylalanine (g) 0.014 0.002 0.01 0.0 0.005 0.007 0.108 0.019 0.004 0.0 n/a 0.167 2.004
Tyrosine (g) 0.009 0.001 0.003 0.0 0.003 0.004 0.057 0.014 0.002 0.0 n/a 0.093 1.116
Valine (g) 0.016 0.003 0.007 0.001 0.003 0.009 0.105 0.023 0.004 0.0 n/a 0.171 2.052
Arginine (g) 0.02 0.002 0.034 0.001 0.003 0.009 0.125 0.023 0.003 0.0 n/a 0.221 2.652
Histidine (g) 0.009 0.001 0.003 0.0 0.003 0.004 0.057 0.014 0.001 0.0 n/a 0.093 1.116
Alanine (g) 0.025 0.002 0.007 0.0 0.005 0.009 0.085 0.028 0.005 0.0 n/a 0.166 1.992
Aspartic acid (g) 0.043 0.011 0.03 0.001 0.025 0.021 0.241 0.07 0.007 0.0 n/a 0.45 5.4
Glutamic acid (g) 0.084 0.008 0.088 0.002 0.076 0.024 0.306 0.061 0.006 0.0 n/a 0.654 7.848
Glycine (g) 0.011 0.002 0.01 0.0 0.003 0.006 0.079 0.023 0.004 0.0 n/a 0.139 1.668
Proline (g) 0.011 0.002 0.003 0.0 0.003 0.008 0.085 0.019 0.005 0.0 n/a 0.137 1.644
Serine (g) 0.011 0.002 0.007 0.0 0.005 0.009 0.108 0.023 0.003 0.0 n/a 0.169 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.014 0.0 0.003 0.002 0.023 0.019 0.003 0.0 0.001 0.077 0.924
Phytosterols (mg) n/a 0.534 5.063 n/a n/a 1.682 n/a n/a 0.119 0.0 0.081 7.478 89.736
Monounsaturated Fat (g) 0.002 0.003 0.003 0.0 0.003 0.001 0.014 0.005 0.007 0.0 0.001 0.039 0.468
Polyunsaturated (g) 0.027 0.007 0.007 0.001 0.008 0.005 0.128 0.037 0.003 0.0 0.001 0.223 2.676