Receta Basic Sourdough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
All purpose flour
1¼cup
Wholewheat flour (or use 2¼cups of all purpose flour)
1½cups
Fed Sourdough Starter
¼cup
Potato flour
1½tsp
Salt
1tbsp
Olive Oil
½cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		potato flour
0.0g 		yeast
7.0g 		sugar
2.8g 		salt
0.0g 		olive oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.68 0.0 n/a n/a 0.0 2.68 2.68
Total Fat (g) n/a n/a 0.32 0.0 n/a n/a 0.0 0.32 0.32
Carbohydrates (g) n/a n/a 2.67 2.8 n/a n/a 0.0 5.47 5.47
Ash (g) n/a n/a 0.49 0.0 n/a n/a 1.0 1.49 1.49
Calories (kcal) n/a n/a 20.65 10.836 n/a n/a 0.0 31.486 31.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.53 0.0 n/a n/a 999.0 999.53 999.53
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.8 n/a n/a 0.0 2.8 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.5 0.0 n/a n/a 0.0 1.5 1.5
Calcium (mg) n/a n/a 4.48 0.028 n/a n/a 30.0 34.508 34.508
Iron (mg) n/a n/a 1.16 0.0 n/a n/a 0.0 1.16 1.16
Magnesium (mg) n/a n/a 6.86 0.0 n/a n/a 10.0 16.86 16.86
Phosphorus (mg) n/a n/a 90.3 0.0 n/a n/a 0.0 90.3 90.3
Potassium (mg) n/a n/a 140.0 0.056 n/a n/a 0.0 140.056 140.056
Sodium (mg) n/a n/a 3.5 0.0 n/a n/a 40.0 43.5 43.5
Zinc (mg) n/a n/a 0.45 0.0 n/a n/a 0.1 0.55 0.55
Copper (mg) n/a n/a 0.035 0.0 n/a n/a 0.1 0.135 0.135
Manganese (mg) n/a n/a 0.039 0.0 n/a n/a 0.0 0.039 0.039
Selenium (mcg) n/a n/a 1.7 0.0 n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) n/a n/a 0.07 0.0 n/a n/a 0.0 0.07 0.07
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.165 0.0 n/a n/a 0.0 0.165 0.165
Riboflavin (mg) n/a n/a 0.383 0.001 n/a n/a 0.0 0.383 0.383
Niacin (mg) n/a n/a 2.783 0.0 n/a n/a 0.0 2.783 2.783
Pantothenic acid (mg) n/a n/a 0.791 0.0 n/a n/a 0.0 0.791 0.791
Vitamin B-6 (mg) n/a n/a 0.109 0.0 n/a n/a 0.0 0.109 0.109
Folate (mcg) n/a n/a 163.8 0.0 n/a n/a 0.0 163.8 163.8
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 2.2 0.0 n/a n/a 0.0 2.2 2.2
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Threonine (g) n/a n/a 0.139 n/a n/a n/a n/a 0.139 0.139
Isoleucine (g) n/a n/a 0.153 n/a n/a n/a n/a 0.153 0.153
Leucine (g) n/a n/a 0.214 n/a n/a n/a n/a 0.214 0.214
Lysine (g) n/a n/a 0.221 n/a n/a n/a n/a 0.221 0.221
Methionine (g) n/a n/a 0.053 n/a n/a n/a n/a 0.053 0.053
Cystine (g) n/a n/a 0.036 n/a n/a n/a n/a 0.036 0.036
Phenylalanine (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Tyrosine (g) n/a n/a 0.111 n/a n/a n/a n/a 0.111 0.111
Valine (g) n/a n/a 0.165 n/a n/a n/a n/a 0.165 0.165
Arginine (g) n/a n/a 0.148 n/a n/a n/a n/a 0.148 0.148
Histidine (g) n/a n/a 0.069 n/a n/a n/a n/a 0.069 0.069
Alanine (g) n/a n/a 0.177 n/a n/a n/a n/a 0.177 0.177
Aspartic acid (g) n/a n/a 0.273 n/a n/a n/a n/a 0.273 0.273
Glutamic acid (g) n/a n/a 0.396 n/a n/a n/a n/a 0.396 0.396
Glycine (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Proline (g) n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.114
Serine (g) n/a n/a 0.132 n/a n/a n/a n/a 0.132 0.132
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.042 0.0 n/a n/a 0.0 0.042 0.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.179 0.0 n/a n/a 0.0 0.179 0.179
Polyunsaturated (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.001 0.001