Receta Basic Sourdough Sandwich Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Whole wheat flour - 1~1¼cups (or use 2¼~2½cups of all purpose flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		flour
0.0g 		sourdough starter
236.59g 		yeast
4.0g 		sugar
4.2g 		salt
9.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 16.14 n/a 30.76 1.53 0.0 0.0 0.0 48.43 48.43
Total Fat (g) 1.53 n/a 5.06 0.18 0.0 0.0 0.0 6.78 6.78
Carbohydrates (g) 119.23 n/a 146.52 1.53 4.2 0.0 0.0 271.48 271.48
Ash (g) 0.73 n/a 5.47 0.28 0.0 8.98 0.3 15.76 15.76
Calories (kcal) 568.75 n/a 754.722 11.8 16.254 0.0 0.0 1351.526 1351.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 n/a 48.76 0.3 0.0 0.02 295.95 363.66 363.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a 8.49 0.0 4.2 0.0 0.0 13.11 13.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a 7.3 0.8 0.0 0.0 0.0 12.4 12.4
Calcium (mg) 23.438 n/a 111.197 2.56 0.042 2.16 8.888 148.284 148.284
Iron (mg) 7.25 n/a 9.16 0.66 0.0 0.03 0.0 17.1 17.1
Magnesium (mg) 34.375 n/a 73.343 3.92 0.0 0.09 2.963 114.69 114.69
Phosphorus (mg) 168.75 n/a 298.103 51.6 0.0 0.0 0.0 518.453 518.453
Potassium (mg) 167.188 n/a 331.226 80.0 0.084 0.72 0.0 579.218 579.218
Sodium (mg) 3.125 n/a 1703.448 2.0 0.0 3488.22 11.85 5208.643 5208.643
Zinc (mg) 1.09 n/a 2.48 0.26 0.0 0.01 0.03 3.87 3.87
Copper (mg) 0.219 n/a 0.355 0.02 0.0 0.003 0.03 0.626 0.626
Manganese (mg) 1.063 n/a 1.349 0.022 0.0 0.009 0.0 2.442 2.442
Selenium (mcg) 53.0 n/a 70.3 1.0 0.0 0.0 0.0 124.2 124.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 n/a 0.45 0.0 0.0 0.0 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 n/a 30.757 0.0 0.0 0.0 0.0 58.882 58.882
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 1.234 n/a 1.017 0.094 0.0 0.0 0.0 2.346 2.346
Riboflavin (mg) 0.766 n/a 0.875 0.219 0.001 0.0 0.0 1.861 1.861
Niacin (mg) 9.219 n/a 12.729 1.59 0.0 0.0 0.0 23.537 23.537
Pantothenic acid (mg) 0.688 n/a 1.467 0.452 0.0 0.0 0.0 2.606 2.606
Vitamin B-6 (mg) 0.063 n/a 0.237 0.062 0.0 0.0 0.0 0.361 0.361
Folate (mcg) 285.938 n/a 331.226 93.6 0.0 0.0 0.0 710.764 710.764
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 n/a 41.4 1.3 0.0 0.0 0.0 58.9 58.9
Folic acid (mcg) 240.625 n/a 262.615 0.0 0.0 0.0 0.0 503.24 503.24
Tryptophan (g) 0.203 n/a 0.308 0.019 n/a 0.0 n/a 0.53 0.53
Threonine (g) 0.438 n/a 0.757 0.08 n/a 0.0 n/a 1.274 1.274
Isoleucine (g) 0.563 n/a 0.994 0.087 n/a 0.0 n/a 1.643 1.643
Leucine (g) 1.109 n/a 1.798 0.122 n/a 0.0 n/a 3.03 3.03
Lysine (g) 0.359 n/a 0.781 0.126 n/a 0.0 n/a 1.267 1.267
Methionine (g) 0.281 n/a 0.402 0.03 n/a 0.0 n/a 0.714 0.714
Cystine (g) 0.344 n/a 0.615 0.02 n/a 0.0 n/a 0.979 0.979
Phenylalanine (g) 0.813 n/a 1.278 0.074 n/a 0.0 n/a 2.164 2.164
Tyrosine (g) 0.484 n/a 0.497 0.063 n/a 0.0 n/a 1.044 1.044
Valine (g) 0.656 n/a 1.136 0.094 n/a 0.0 n/a 1.886 1.886
Arginine (g) 0.656 n/a 0.97 0.085 n/a 0.0 n/a 1.711 1.711
Histidine (g) 0.359 n/a 0.544 0.04 n/a 0.0 n/a 0.943 0.943
Alanine (g) 0.516 n/a 0.852 0.101 n/a 0.0 n/a 1.469 1.469
Aspartic acid (g) 0.688 n/a 1.183 0.156 n/a 0.0 n/a 2.026 2.026
Glutamic acid (g) 5.438 n/a 8.636 0.226 n/a 0.0 n/a 14.299 14.299
Glycine (g) 0.578 n/a 0.946 0.074 n/a 0.0 n/a 1.599 1.599
Proline (g) 1.875 n/a 2.934 0.065 n/a 0.0 n/a 4.874 4.874
Serine (g) 0.813 n/a 1.183 0.076 n/a 0.0 n/a 2.071 2.071
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 n/a 1.183 0.024 0.0 0.0 0.0 1.457 1.457
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 n/a 0.923 0.102 0.0 0.0 0.0 1.166 1.166
Polyunsaturated (g) 0.641 n/a 1.964 0.0 0.0 0.0 0.0 2.605 2.605