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Receta Basic Soyburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soybeans
43.0g 		tofu
19.72g 		salt
1.0g 		scallions
4.8g 		parsley
0.16g 		dill
0.11g 		cider vinegar
4.97g 		mustard
1.67g 		bread crumbs
36.0g 		Total Per Serving Total for Recipe
Protein (g) 7.16 1.36 0.0 0.09 0.0 0.0 0.0 0.07 4.81 13.49 80.94
Total Fat (g) 3.86 0.53 0.0 0.01 0.0 0.0 0.0 0.07 1.91 6.38 38.28
Carbohydrates (g) 4.27 0.47 0.0 0.35 0.01 0.01 0.05 0.09 25.91 31.16 186.96
Ash (g) 0.82 0.12 1.0 0.04 0.0 0.0 0.01 0.06 1.03 3.08 18.48
Calories (kcal) 74.39 12.223 0.0 1.536 0.057 0.047 1.043 1.117 142.2 232.613 1395.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 21.48 21.49 128.94
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.66 0.67 4.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.89 0.9 5.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.69 0.69 4.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.9 17.23 0.0 4.31 0.14 0.09 4.66 1.38 2.34 57.05 342.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.25 0.0 0.11 0.0 n/a 0.02 0.01 2.23 3.92 23.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6 4.4 26.4
Calcium (mg) 43.86 6.309 0.24 3.456 0.219 0.227 0.348 0.967 65.88 121.505 729.03
Iron (mg) 2.21 0.2 0.0 0.07 0.01 0.01 0.01 0.03 1.74 4.28 25.68
Magnesium (mg) 36.98 5.323 0.01 0.96 0.079 0.06 0.248 0.817 15.48 59.957 359.742
Phosphorus (mg) 105.35 17.744 0.0 1.776 0.092 0.072 0.397 1.767 59.4 186.597 1119.582
Potassium (mg) 221.45 38.247 0.08 13.248 0.877 0.806 3.626 2.3 70.56 351.193 2107.158
Sodium (mg) 0.43 7.097 387.58 0.768 0.089 0.067 0.248 18.917 263.52 678.716 4072.296
Zinc (mg) 0.49 0.12 0.0 0.02 0.0 0.0 0.0 0.01 0.52 1.17 7.02
Copper (mg) 0.176 0.039 0.0 0.004 0.0 0.0 0.0 0.002 0.094 0.316 1.896
Manganese (mg) 0.353 n/a 0.001 0.008 0.0 0.001 0.012 0.007 0.331 0.714 4.284
Selenium (mcg) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 9.1 12.8 76.8
Vitamin A, IU (IU) 3.87 0.0 0.0 47.856 13.338 8.424 0.0 1.183 0.0 74.672 448.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.4 0.667 0.421 0.0 0.067 0.0 3.555 21.33
Beta Carotene (mcg) 2.15 n/a 0.0 28.704 8.002 n/a 0.0 0.483 0.0 39.34 236.04
Vitamin E (mg) 0.15 n/a 0.0 0.03 0.0 n/a 0.0 0.01 0.03 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 54.576 8.805 n/a 0.0 0.3 0.0 63.681 382.086
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.27 0.31 1.86
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.07 0.42
Vitamin C (mg) 0.7 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.069 0.02 0.0 0.003 0.0 0.0 0.0 0.006 0.349 0.446 2.676
Riboflavin (mg) 0.125 0.008 0.0 0.004 0.0 0.0 0.0 0.001 0.144 0.281 1.686
Niacin (mg) 0.172 0.049 0.0 0.025 0.002 0.002 0.0 0.009 2.387 2.646 15.876
Pantothenic acid (mg) 0.077 n/a 0.0 0.004 0.001 0.0 0.0 0.005 0.198 0.285 1.71
Vitamin B-6 (mg) 0.099 0.002 0.0 0.003 0.0 0.0 0.0 0.001 0.043 0.148 0.888
Folate (mcg) 23.22 n/a 0.0 3.072 0.241 0.164 0.0 0.117 38.52 65.333 391.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Choline (mg) 20.4 n/a 0.0 0.3 0.0 n/a 0.0 0.4 5.3 26.3 157.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52 177.12
Tryptophan (g) 0.103 0.018 0.0 0.001 0.0 0.0 0.0 0.0 0.058 0.18 1.08
Threonine (g) 0.31 0.057 0.0 0.003 0.0 0.0 0.0 0.003 0.155 0.528 3.168
Isoleucine (g) 0.348 0.069 0.0 0.004 0.0 0.0 0.0 0.003 0.194 0.618 3.708
Leucine (g) 0.585 0.116 0.0 0.005 0.0 0.0 0.0 0.005 0.346 1.057 6.342
Lysine (g) 0.477 0.091 0.0 0.004 0.0 0.0 0.0 0.005 0.155 0.732 4.392
Methionine (g) 0.095 0.022 0.0 0.001 0.0 0.0 0.0 0.001 0.083 0.201 1.206
Cystine (g) 0.116 0.02 0.0 n/a 0.0 0.0 0.0 0.001 0.101 0.238 1.428
Phenylalanine (g) 0.374 0.077 0.0 0.003 0.0 0.0 0.0 0.003 0.238 0.695 4.17
Tyrosine (g) 0.271 0.059 0.0 0.002 0.0 0.0 0.0 0.002 0.144 0.479 2.874
Valine (g) 0.357 0.077 0.0 0.004 0.0 0.0 0.0 0.003 0.216 0.657 3.942
Arginine (g) 0.555 0.103 0.0 0.006 0.0 0.0 0.0 0.004 0.198 0.866 5.196
Histidine (g) 0.194 0.034 0.0 0.001 0.0 0.0 0.0 0.002 0.108 0.339 2.034
Alanine (g) 0.335 0.053 0.0 0.004 0.0 0.0 0.0 0.003 0.173 0.569 3.414
Aspartic acid (g) 0.899 0.152 0.0 0.008 0.0 0.0 0.0 0.007 0.277 1.343 8.058
Glutamic acid (g) 1.385 0.233 0.0 0.018 0.0 0.0 0.0 0.013 1.483 3.132 18.792
Glycine (g) 0.331 0.053 0.0 0.004 0.0 0.0 0.0 0.004 0.176 0.569 3.414
Proline (g) 0.417 0.069 0.0 0.006 0.0 0.0 0.0 0.006 0.493 0.992 5.952
Serine (g) 0.417 0.065 0.0 0.004 0.0 0.0 0.0 0.004 0.238 0.727 4.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.559 0.081 0.0 0.001 0.0 0.0 0.0 0.004 0.432 1.078 6.468
Phytosterols (mg) n/a n/a 0.0 n/a 0.008 n/a 0.0 n/a 2.88 2.888 17.328
Monounsaturated Fat (g) 0.851 0.106 0.0 0.001 0.0 0.001 0.0 0.044 0.367 1.372 8.232
Polyunsaturated (g) 2.176 0.294 0.0 0.003 0.0 0.0 0.0 0.016 0.742 3.231 19.386