Receta Basic Spaghetti Sauce - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		olive oil
4.5g 		onions
66.0g 		garlics
3.48g 		garlic
1.74g 		tomatoes sauce
142.92g 		wine
39.2g 		pepper
32.53g 		basil
0.19g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 0.22 0.11 1.89 0.03 0.28 0.01 0.02 3.28 9.84
Total Fat (g) 4.5 0.07 0.02 0.01 0.26 0.0 0.06 0.0 0.02 4.92 14.76
Carbohydrates (g) 0.0 6.16 1.15 0.58 7.69 1.02 1.51 0.0 0.11 18.22 54.66
Ash (g) 0.0 0.23 0.05 0.03 2.86 0.11 0.14 0.0 0.01 3.43 10.29
Calories (kcal) 39.78 26.4 5.185 2.593 34.3 33.32 6.505 0.043 0.51 148.636 445.908
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.65 n/a n/a 0.37 n/a 0.04 0.0 0.0 1.06 3.18
Glucose (dextrose) (g) n/a 1.3 n/a n/a 3.33 n/a 0.38 0.0 0.0 5.01 15.03
Fructose (g) n/a 0.85 n/a n/a 2.37 n/a 0.36 0.0 0.0 3.59 10.77
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4.2 12.6
Water (g) 0.0 58.81 2.04 1.02 130.23 33.9 30.54 0.17 0.01 256.72 770.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 0.03 0.02 6.07 0.24 0.78 0.0 0.01 9.96 29.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 2.1 0.0 0.6 0.0 0.1 4.0 12.0
Calcium (mg) 0.045 15.18 6.299 3.149 18.579 3.136 3.253 0.332 2.627 52.6 157.8
Iron (mg) 0.03 0.14 0.06 0.03 1.46 0.18 0.11 0.01 0.07 2.08 6.24
Magnesium (mg) 0.0 6.6 0.87 0.435 22.867 4.704 3.253 0.12 0.45 39.298 117.894
Phosphorus (mg) 0.0 19.14 5.324 2.662 37.158 9.016 6.505 0.105 0.333 80.245 240.735
Potassium (mg) 0.045 96.36 13.955 6.977 473.054 49.784 56.922 0.554 2.782 700.433 2101.299
Sodium (mg) 0.09 2.64 0.592 0.296 748.883 1.568 0.976 0.008 0.025 755.077 2265.231
Zinc (mg) 0.0 0.11 0.04 0.02 0.29 0.05 0.04 0.0 0.01 0.56 1.68
Copper (mg) 0.0 0.026 0.01 0.005 0.172 0.004 0.023 0.001 0.002 0.243 0.729
Manganese (mg) 0.0 0.086 0.058 0.029 0.157 0.051 0.039 0.002 0.008 0.43 1.29
Selenium (mcg) 0.0 0.3 0.5 0.2 0.3 0.1 0.0 0.0 0.0 1.4 4.2
Vitamin A, IU (IU) 0.0 1.32 0.313 0.157 618.829 0.784 120.349 9.903 11.505 763.16 2289.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 31.442 0.0 5.855 0.496 0.575 38.367 115.101
Beta Carotene (mcg) 0.0 0.66 0.174 0.087 370.154 0.392 67.655 5.899 6.853 451.875 1355.625
Vitamin E (mg) 0.65 0.01 0.0 0.0 2.03 0.0 0.12 0.0 0.03 2.85 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 19978.321 0.0 0.0 0.0 0.0 19978.321 59934.963
Lutein + zeaxanthin (mcg) 0.0 2.64 0.557 0.278 32.871 2.352 110.916 10.607 1.437 161.658 484.974
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.02 0.05 0.15
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.14 n/a 0.0 0.0 0.03 0.21 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.03
Vitamin C (mg) 0.0 4.9 1.1 0.5 10.0 0.0 26.2 0.0 0.1 42.8 128.4
Thiamin (mg) 0.0 0.033 0.007 0.003 0.029 0.004 0.02 0.0 0.001 0.096 0.288
Riboflavin (mg) 0.0 0.02 0.004 0.002 0.1 0.012 0.01 0.0 0.001 0.148 0.444
Niacin (mg) 0.0 0.079 0.024 0.012 1.401 0.086 0.156 0.002 0.01 1.771 5.313
Pantothenic acid (mg) 0.0 0.079 0.021 0.01 0.443 0.012 0.033 0.0 n/a 0.598 1.794
Vitamin B-6 (mg) 0.0 0.079 0.043 0.022 0.143 0.024 0.072 0.0 0.002 0.384 1.152
Folate (mcg) 0.0 12.54 0.104 0.052 15.721 0.392 3.253 0.128 0.457 32.646 97.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 0.8 0.4 14.1 2.2 1.8 0.0 0.1 23.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.001 0.014 n/a 0.003 0.0 n/a 0.028 0.084
Threonine (g) 0.0 0.013 0.006 0.003 0.057 n/a 0.013 0.0 n/a 0.092 0.276
Isoleucine (g) 0.0 0.007 0.008 0.004 0.043 n/a 0.007 0.0 n/a 0.068 0.204
Leucine (g) 0.0 0.02 0.011 0.005 0.057 n/a 0.013 0.0 n/a 0.107 0.321
Lysine (g) 0.0 0.026 0.009 0.005 0.057 n/a 0.013 0.0 n/a 0.111 0.333
Methionine (g) 0.0 0.0 0.003 0.001 0.014 n/a 0.003 0.0 n/a 0.022 0.066
Cystine (g) 0.0 0.0 0.002 0.001 0.014 n/a 0.003 0.0 n/a 0.021 0.063
Phenylalanine (g) 0.0 0.02 0.006 0.003 0.143 n/a 0.029 0.0 n/a 0.202 0.606
Tyrosine (g) 0.0 0.007 0.003 0.001 0.029 n/a 0.003 0.0 n/a 0.043 0.129
Valine (g) 0.0 0.013 0.01 0.005 0.043 n/a 0.013 0.0 n/a 0.084 0.252
Arginine (g) 0.0 0.066 0.022 0.011 0.043 n/a 0.01 0.0 n/a 0.152 0.456
Histidine (g) 0.0 0.007 0.004 0.002 0.029 n/a 0.003 0.0 n/a 0.044 0.132
Alanine (g) 0.0 0.013 0.005 0.002 0.057 n/a 0.013 0.0 n/a 0.09 0.27
Aspartic acid (g) 0.0 0.059 0.017 0.009 0.286 n/a 0.068 0.001 n/a 0.44 1.32
Glutamic acid (g) 0.0 0.172 0.028 0.014 0.929 n/a 0.062 0.001 n/a 1.205 3.615
Glycine (g) 0.0 0.02 0.007 0.003 0.043 n/a 0.01 0.0 n/a 0.083 0.249
Proline (g) 0.0 0.007 0.003 0.002 0.029 n/a 0.007 0.0 n/a 0.047 0.141
Serine (g) 0.0 0.013 0.007 0.003 0.057 n/a 0.016 0.0 n/a 0.097 0.291
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.026 0.003 0.002 0.043 0.0 0.02 0.0 0.004 0.719 2.157
Phytosterols (mg) 9.945 9.9 n/a n/a n/a n/a 2.927 n/a 0.338 23.111 69.333
Monounsaturated Fat (g) 3.283 0.007 0.0 0.0 0.043 0.0 0.003 0.0 0.001 3.338 10.014
Polyunsaturated (g) 0.473 0.013 0.009 0.004 0.1 0.0 0.02 0.001 0.009 0.629 1.887