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Receta Basic Spice Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pasilla chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
12.0g 		chile
17.38g 		salt
18.0g 		basil
3.39g 		oregano
6.0g 		mustard
30.0g 		cayenne pepper
1.8g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.13 0.0 0.11 0.66 1.31 0.22 0.24 4.79 4.79
Total Fat (g) 2.67 0.05 0.0 0.02 0.62 1.2 0.31 0.01 4.88 4.88
Carbohydrates (g) 5.31 0.8 0.0 0.09 3.87 1.6 1.02 1.02 13.7 13.7
Ash (g) 0.91 0.23 17.96 0.05 0.43 1.09 0.11 0.05 20.83 20.83
Calories (kcal) 45.0 3.65 0.0 0.78 18.36 20.1 5.724 4.648 98.262 98.262
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a 0.0 0.05 0.07 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.11 0.14 n/a n/a 0.25 0.25
Fructose (g) n/a n/a n/a 0.0 0.07 0.05 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 16.21 0.04 3.12 0.43 24.8 0.14 0.09 45.79 45.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 n/a 0.0 0.01 0.25 0.26 0.19 0.34 1.31 1.31
Galactose (g) n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 1.3 0.3 0.0 0.1 2.6 1.0 0.5 0.1 5.8 5.8
Calcium (mg) 111.72 6.257 4.32 6.004 94.56 17.4 2.664 1.12 244.045 244.045
Iron (mg) 7.96 0.23 0.06 0.11 2.64 0.45 0.14 0.04 11.63 11.63
Magnesium (mg) 43.92 0.695 0.18 2.171 16.2 14.7 2.736 0.812 81.414 81.414
Phosphorus (mg) 59.88 1.912 0.0 1.9 12.0 31.8 5.274 5.838 118.603 118.603
Potassium (mg) 214.56 19.639 1.44 10.006 100.14 41.4 36.252 15.414 438.852 438.852
Sodium (mg) 20.16 68.999 6976.44 0.136 0.9 340.5 0.54 0.364 7408.038 7408.038
Zinc (mg) 0.58 0.02 0.02 0.03 0.27 0.19 0.04 0.04 1.18 1.18
Copper (mg) 0.104 n/a 0.005 0.013 0.056 0.027 0.007 0.002 0.215 0.215
Manganese (mg) 0.4 n/a 0.018 0.039 0.28 0.126 0.036 0.008 0.907 0.907
Selenium (mcg) 0.6 0.1 0.0 0.0 0.4 9.9 0.2 0.5 11.6 11.6
Vitamin A, IU (IU) 152.4 21.899 0.0 178.928 414.18 21.3 748.98 0.0 1537.687 1537.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 1.043 0.0 8.955 20.7 1.2 37.458 0.0 77.036 77.036
Beta Carotene (mcg) 91.44 n/a 0.0 106.577 246.72 8.7 393.12 0.0 846.557 846.557
Vitamin E (mg) 0.4 n/a 0.0 0.03 1.13 0.11 0.54 0.01 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.76 n/a 0.0 191.648 51.72 5.4 236.826 0.0 539.354 539.354
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.65 0.0 n/a 0.0 0.66 0.66
Tocopherol, gamma (mg) n/a n/a n/a 0.01 1.19 0.62 n/a 0.0 1.81 1.81
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.24 0.02 n/a 0.0 0.27 0.27
Vitamin C (mg) 0.9 5.9 0.0 0.6 3.0 0.5 1.4 0.3 12.6 12.6
Thiamin (mg) 0.076 0.002 0.0 0.001 0.02 0.102 0.006 0.007 0.213 0.213
Riboflavin (mg) 0.04 0.005 0.0 0.003 0.019 0.009 0.017 0.002 0.094 0.094
Niacin (mg) 0.55 0.109 0.0 0.031 0.373 0.156 0.157 0.01 1.385 1.385
Pantothenic acid (mg) n/a 0.014 0.0 0.007 n/a 0.09 n/a n/a 0.111 0.111
Vitamin B-6 (mg) 0.053 0.021 0.0 0.005 0.073 0.018 0.044 0.041 0.255 0.255
Folate (mcg) 1.2 9.385 0.0 2.307 16.44 2.1 1.908 0.028 33.368 33.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a 0.0 0.4 1.9 6.7 0.9 0.9 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a 0.003 n/a 0.003 0.009 0.009
Threonine (g) n/a 0.005 0.0 0.003 n/a 0.051 n/a 0.007 0.066 0.066
Isoleucine (g) n/a 0.003 0.0 0.003 n/a 0.045 n/a 0.009 0.061 0.061
Leucine (g) n/a 0.007 0.0 0.006 n/a 0.09 n/a 0.014 0.118 0.118
Lysine (g) n/a 0.005 0.0 0.004 n/a 0.081 n/a 0.008 0.098 0.098
Methionine (g) n/a 0.002 0.0 0.001 n/a 0.024 n/a 0.005 0.032 0.032
Cystine (g) n/a 0.002 0.0 0.001 n/a 0.024 n/a 0.002 0.029 0.029
Phenylalanine (g) n/a 0.003 0.0 0.004 n/a 0.051 n/a 0.007 0.066 0.066
Tyrosine (g) n/a 0.003 0.0 0.003 n/a 0.042 n/a 0.003 0.051 0.051
Valine (g) n/a 0.005 0.0 0.004 n/a 0.06 n/a 0.01 0.08 0.08
Arginine (g) n/a 0.005 0.0 0.004 n/a 0.078 n/a 0.023 0.111 0.111
Histidine (g) n/a 0.002 0.0 0.002 n/a 0.036 n/a 0.004 0.044 0.044
Alanine (g) n/a 0.005 0.0 0.004 n/a 0.051 n/a 0.005 0.066 0.066
Aspartic acid (g) n/a 0.017 0.0 0.01 n/a 0.12 n/a 0.018 0.166 0.166
Glutamic acid (g) n/a 0.017 0.0 0.009 n/a 0.225 n/a 0.03 0.282 0.282
Glycine (g) n/a 0.005 0.0 0.004 n/a 0.072 n/a 0.007 0.089 0.089
Proline (g) n/a 0.005 0.0 0.003 n/a 0.111 n/a 0.004 0.123 0.123
Serine (g) n/a 0.005 0.0 0.003 n/a 0.063 n/a 0.007 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.185 0.005 0.0 0.001 0.16 0.075 0.059 0.002 0.487 0.487
Phytosterols (mg) 8.16 n/a 0.0 n/a 12.18 n/a 1.494 0.112 21.946 21.946
Monounsaturated Fat (g) 1.685 0.003 0.0 0.003 0.04 0.789 0.05 0.0 2.57 2.57
Polyunsaturated (g) 0.394 0.026 0.0 0.013 0.314 0.285 0.151 0.005 1.188 1.188