Receta Basic Spinach Pasta Dough - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
23.67g |
flour
62.5g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.86 | 6.46 | 3.1 | 10.42 | 83.36 |
| Total Fat (g) | 0.13 | 0.61 | 2.45 | 3.2 | 25.6 |
| Carbohydrates (g) | 1.0 | 47.69 | 0.19 | 48.88 | 391.04 |
| Ash (g) | 0.34 | 0.29 | 0.21 | 0.84 | 6.72 |
| Calories (kcal) | 6.863 | 227.5 | 35.235 | 269.598 | 2156.784 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | 0.03 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | 0.06 | n/a | 0.05 | 0.11 | 0.88 |
| Fructose (g) | 0.04 | n/a | 0.03 | 0.07 | 0.56 |
| Lactose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Maltose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.34 | 7.45 | 18.69 | 47.48 | 379.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.17 | 0.19 | 0.51 | 4.08 |
| Galactose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.7 | 1.7 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 30.529 | 9.375 | 13.059 | 52.964 | 423.712 |
| Iron (mg) | 0.45 | 2.9 | 0.45 | 3.8 | 30.4 |
| Magnesium (mg) | 17.75 | 13.75 | 2.957 | 34.456 | 275.648 |
| Phosphorus (mg) | 11.596 | 67.5 | 47.062 | 126.159 | 1009.272 |
| Potassium (mg) | 81.885 | 66.875 | 33.018 | 181.778 | 1454.224 |
| Sodium (mg) | 17.513 | 1.25 | 34.496 | 53.259 | 426.072 |
| Zinc (mg) | 0.13 | 0.44 | 0.27 | 0.84 | 6.72 |
| Copper (mg) | 0.033 | 0.088 | 0.025 | 0.145 | 1.16 |
| Manganese (mg) | 0.166 | 0.425 | 0.01 | 0.601 | 4.808 |
| Selenium (mcg) | 1.4 | 21.2 | 7.8 | 30.4 | 243.2 |
| Vitamin A, IU (IU) | 2775.104 | 0.0 | 119.997 | 2895.101 | 23160.808 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 34.25 | 274.0 |
| Vitamin A, RAE (mcg_RAE) | 138.684 | 0.0 | 34.496 | 173.18 | 1385.44 |
| Beta Carotene (mcg) | 1664.921 | 0.0 | 2.464 | 1667.385 | 13339.08 |
| Vitamin E (mg) | 0.69 | 0.04 | 0.24 | 0.96 | 7.68 |
| Vitamin D (IU) | n/a | n/a | 8.624 | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2994.017 | 11.25 | 81.558 | 3086.826 | 24694.608 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.03 | 0.24 | 0.12 | 0.39 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 1.3 | 10.4 |
| Thiamin (mg) | 0.021 | 0.494 | 0.017 | 0.532 | 4.256 |
| Riboflavin (mg) | 0.052 | 0.306 | 0.118 | 0.477 | 3.816 |
| Niacin (mg) | 0.121 | 3.688 | 0.017 | 3.825 | 30.6 |
| Pantothenic acid (mg) | 0.021 | 0.275 | 0.355 | 0.651 | 5.208 |
| Vitamin B-6 (mg) | 0.04 | 0.025 | 0.034 | 0.1 | 0.8 |
| Folate (mcg) | 34.316 | 114.375 | 11.581 | 160.272 | 1282.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.32 | 2.56 |
| Choline (mg) | 5.2 | 6.5 | 61.9 | 73.6 | 588.8 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 96.25 | 770.0 |
| Tryptophan (g) | 0.024 | 0.081 | 0.042 | 0.147 | 1.176 |
| Threonine (g) | 0.052 | 0.175 | 0.138 | 0.365 | 2.92 |
| Isoleucine (g) | 0.031 | 0.225 | 0.165 | 0.421 | 3.368 |
| Leucine (g) | 0.047 | 0.444 | 0.269 | 0.76 | 6.08 |
| Lysine (g) | 0.059 | 0.144 | 0.224 | 0.427 | 3.416 |
| Methionine (g) | 0.012 | 0.113 | 0.094 | 0.218 | 1.744 |
| Cystine (g) | 0.007 | 0.138 | 0.067 | 0.211 | 1.688 |
| Phenylalanine (g) | 0.05 | 0.325 | 0.168 | 0.542 | 4.336 |
| Tyrosine (g) | 0.052 | 0.194 | 0.123 | 0.369 | 2.952 |
| Valine (g) | 0.043 | 0.263 | 0.212 | 0.517 | 4.136 |
| Arginine (g) | 0.114 | 0.263 | 0.202 | 0.578 | 4.624 |
| Histidine (g) | 0.012 | 0.144 | 0.076 | 0.232 | 1.856 |
| Alanine (g) | 0.052 | 0.206 | 0.182 | 0.441 | 3.528 |
| Aspartic acid (g) | 0.102 | 0.275 | 0.328 | 0.704 | 5.632 |
| Glutamic acid (g) | 0.121 | 2.175 | 0.414 | 2.71 | 21.68 |
| Glycine (g) | 0.052 | 0.231 | 0.106 | 0.389 | 3.112 |
| Proline (g) | 0.047 | 0.75 | 0.126 | 0.923 | 7.384 |
| Serine (g) | 0.04 | 0.325 | 0.239 | 0.604 | 4.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 104.227 | 833.816 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.1 | 0.764 | 0.873 | 6.984 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.056 | 0.939 | 0.995 | 7.96 |
| Polyunsaturated (g) | 0.019 | 0.256 | 0.335 | 0.61 | 4.88 |