Receta Basic Sponge Cake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
sugar
85.05g |
flour
85.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.0 | 8.79 | 21.18 | 21.18 |
| Total Fat (g) | 9.8 | 0.0 | 0.83 | 10.63 | 10.63 |
| Carbohydrates (g) | 0.76 | 85.03 | 64.9 | 150.69 | 150.69 |
| Ash (g) | 0.85 | 0.0 | 0.4 | 1.25 | 1.25 |
| Calories (kcal) | 140.941 | 329.144 | 309.582 | 779.666 | 779.666 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Maltose (g) | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 0.03 | 10.14 | 84.91 | 84.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 84.97 | 0.23 | 85.96 | 85.96 |
| Galactose (g) | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 2.3 | 2.3 |
| Calcium (mg) | 52.237 | 0.851 | 12.758 | 65.845 | 65.845 |
| Iron (mg) | 1.8 | 0.01 | 3.95 | 5.76 | 5.76 |
| Magnesium (mg) | 11.827 | 0.0 | 18.711 | 30.538 | 30.538 |
| Phosphorus (mg) | 188.25 | 0.0 | 91.854 | 280.104 | 280.104 |
| Potassium (mg) | 132.07 | 1.701 | 91.004 | 224.775 | 224.775 |
| Sodium (mg) | 137.984 | 0.0 | 1.701 | 139.685 | 139.685 |
| Zinc (mg) | 1.09 | 0.0 | 0.6 | 1.69 | 1.69 |
| Copper (mg) | 0.099 | 0.0 | 0.119 | 0.218 | 0.218 |
| Manganese (mg) | 0.039 | 0.0 | 0.578 | 0.618 | 0.618 |
| Selenium (mcg) | 31.2 | 0.5 | 28.8 | 60.6 | 60.6 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 0.0 | 479.987 | 479.987 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 0.0 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 0.0 | 9.856 | 9.856 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.05 | 1.01 | 1.01 |
| Vitamin D (IU) | 34.496 | n/a | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 15.309 | 341.543 | 341.543 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.06 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | n/a | 0.32 | 0.82 | 0.82 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.02 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.0 | 0.672 | 0.741 | 0.741 |
| Riboflavin (mg) | 0.473 | 0.017 | 0.417 | 0.907 | 0.907 |
| Niacin (mg) | 0.069 | 0.0 | 5.018 | 5.087 | 5.087 |
| Pantothenic acid (mg) | 1.419 | 0.0 | 0.374 | 1.793 | 1.793 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.034 | 0.172 | 0.172 |
| Folate (mcg) | 46.323 | 0.0 | 155.642 | 201.965 | 201.965 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 247.5 | 0.0 | 8.8 | 256.3 | 256.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 130.977 | 130.977 | 130.977 |
| Tryptophan (g) | 0.168 | n/a | 0.111 | 0.278 | 0.278 |
| Threonine (g) | 0.552 | n/a | 0.238 | 0.79 | 0.79 |
| Isoleucine (g) | 0.66 | n/a | 0.306 | 0.967 | 0.967 |
| Leucine (g) | 1.074 | n/a | 0.604 | 1.678 | 1.678 |
| Lysine (g) | 0.897 | n/a | 0.196 | 1.093 | 1.093 |
| Methionine (g) | 0.375 | n/a | 0.153 | 0.528 | 0.528 |
| Cystine (g) | 0.266 | n/a | 0.187 | 0.453 | 0.453 |
| Phenylalanine (g) | 0.67 | n/a | 0.442 | 1.112 | 1.112 |
| Tyrosine (g) | 0.493 | n/a | 0.264 | 0.756 | 0.756 |
| Valine (g) | 0.848 | n/a | 0.357 | 1.205 | 1.205 |
| Arginine (g) | 0.808 | n/a | 0.357 | 1.165 | 1.165 |
| Histidine (g) | 0.306 | n/a | 0.196 | 0.501 | 0.501 |
| Alanine (g) | 0.729 | n/a | 0.281 | 1.01 | 1.01 |
| Aspartic acid (g) | 1.311 | n/a | 0.374 | 1.685 | 1.685 |
| Glutamic acid (g) | 1.656 | n/a | 2.96 | 4.616 | 4.616 |
| Glycine (g) | 0.424 | n/a | 0.315 | 0.738 | 0.738 |
| Proline (g) | 0.503 | n/a | 1.021 | 1.523 | 1.523 |
| Serine (g) | 0.956 | n/a | 0.442 | 1.398 | 1.398 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.0 | 0.136 | 3.191 | 3.191 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.0 | 0.077 | 3.832 | 3.832 |
| Polyunsaturated (g) | 1.34 | 0.0 | 0.349 | 1.689 | 1.689 |