Receta Basic Steamed Blue Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x live hard-shell blue crabs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	old 126.0g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.0	1.0	1.0
Total Fat (g)	2.0	0.0	2.0	2.0
Carbohydrates (g)	23.0	0.0	23.0	23.0
Ash (g)	6.14	0.47	6.61	6.61
Calories (kcal)	109.62	0.0	109.62	109.62
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	93.87	473.53	567.4	567.4
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	10.0	0.0	10.0	10.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.0	1.0
Calcium (mg)	0.0	14.22	14.22	14.22
Iron (mg)	0.37	0.0	0.37	0.37
Magnesium (mg)	n/a	4.74	4.74	4.74
Phosphorus (mg)	n/a	0.0	0.0	0.0
Potassium (mg)	n/a	0.0	0.0	0.0
Sodium (mg)	769.86	18.96	788.82	788.82
Zinc (mg)	n/a	0.05	0.05	0.05
Copper (mg)	n/a	0.047	0.047	0.047
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	749.7	0.0	749.7	749.7
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.0	2.4	2.4
Thiamin (mg)	n/a	0.0	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0	0.0
Niacin (mg)	n/a	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	5.04	0.0	5.04	5.04
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.504	0.0	0.504	0.504
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0	0.0