Receta Basic Steamed Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
173.5g |
mushrooms
2.12g |
water salt
150.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 32.27 | 0.07 | 3.65 | 35.98 | 287.84 |
| Total Fat (g) | 26.13 | 0.01 | 1.46 | 27.59 | 220.72 |
| Carbohydrates (g) | 0.0 | 0.07 | 19.85 | 19.91 | 159.28 |
| Ash (g) | 1.37 | 0.02 | 1.01 | 2.39 | 19.12 |
| Calories (kcal) | 373.022 | 0.467 | 106.5 | 479.989 | 3839.912 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.49 | 1.96 | 124.05 | 240.5 | 1924.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 9.39 | 9.43 | 75.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 3.0 | 24.0 |
| Calcium (mg) | 19.085 | 0.064 | 81.0 | 100.149 | 801.192 |
| Iron (mg) | 1.56 | 0.01 | 5.24 | 6.81 | 54.48 |
| Magnesium (mg) | 34.7 | 0.191 | 33.0 | 67.891 | 543.128 |
| Phosphorus (mg) | 255.043 | 1.825 | 154.5 | 411.368 | 3290.944 |
| Potassium (mg) | 327.912 | 6.748 | 132.0 | 466.66 | 3733.28 |
| Sodium (mg) | 121.449 | 0.106 | 162.0 | 283.555 | 2268.44 |
| Zinc (mg) | 2.27 | 0.01 | 0.93 | 3.21 | 25.68 |
| Copper (mg) | 0.087 | 0.007 | 0.105 | 0.199 | 1.592 |
| Manganese (mg) | 0.035 | 0.001 | 0.0 | 0.036 | 0.288 |
| Selenium (mcg) | 25.0 | 0.2 | 11.6 | 36.7 | 293.6 |
| Vitamin A, IU (IU) | 242.898 | 0.0 | 1459.5 | 1702.398 | 13619.184 |
| Retinol (mcg) | 71.134 | 0.0 | 438.0 | 509.134 | 4073.072 |
| Vitamin A, RAE (mcg_RAE) | 72.869 | 0.0 | 438.0 | 510.869 | 4086.952 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.11 | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | 0.382 | n/a | 0.382 | 3.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 34.5 | 34.5 | 276.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 0.0 | 17.7 | 20.5 | 164.0 |
| Thiamin (mg) | 0.104 | 0.002 | 0.435 | 0.541 | 4.328 |
| Riboflavin (mg) | 0.208 | 0.008 | 0.495 | 0.712 | 5.696 |
| Niacin (mg) | 11.798 | 0.077 | 5.85 | 17.725 | 141.8 |
| Pantothenic acid (mg) | 1.579 | 0.032 | 0.21 | 1.821 | 14.568 |
| Vitamin B-6 (mg) | 0.607 | 0.002 | 0.585 | 1.194 | 9.552 |
| Folate (mcg) | 10.41 | 0.34 | 7.5 | 18.249 | 145.992 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 1.74 | 2.28 | 18.24 |
| Choline (mg) | 103.6 | 0.4 | n/a | 103.9 | 831.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.364 | 0.001 | n/a | 0.365 | 2.92 |
| Threonine (g) | 1.336 | 0.002 | n/a | 1.338 | 10.704 |
| Isoleucine (g) | 1.596 | 0.002 | n/a | 1.598 | 12.784 |
| Leucine (g) | 2.342 | 0.003 | n/a | 2.345 | 18.76 |
| Lysine (g) | 2.62 | 0.002 | n/a | 2.622 | 20.976 |
| Methionine (g) | 0.85 | 0.001 | n/a | 0.851 | 6.808 |
| Cystine (g) | 0.434 | 0.0 | n/a | 0.434 | 3.472 |
| Phenylalanine (g) | 1.249 | 0.002 | n/a | 1.251 | 10.008 |
| Tyrosine (g) | 1.041 | 0.001 | n/a | 1.042 | 8.336 |
| Valine (g) | 1.561 | 0.005 | n/a | 1.566 | 12.528 |
| Arginine (g) | 2.03 | 0.002 | n/a | 2.032 | 16.256 |
| Histidine (g) | 0.937 | 0.001 | n/a | 0.938 | 7.504 |
| Alanine (g) | 1.891 | 0.004 | n/a | 1.895 | 15.16 |
| Aspartic acid (g) | 2.88 | 0.004 | n/a | 2.884 | 23.072 |
| Glutamic acid (g) | 4.702 | 0.007 | n/a | 4.709 | 37.672 |
| Glycine (g) | 2.117 | 0.002 | n/a | 2.119 | 16.952 |
| Proline (g) | 1.579 | 0.002 | n/a | 1.581 | 12.648 |
| Serine (g) | 1.145 | 0.002 | n/a | 1.147 | 9.176 |
| Cholesterol (mg) | 130.124 | 0.0 | 0.0 | 130.124 | 1040.992 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.478 | 0.001 | 0.285 | 7.764 | 62.112 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.826 | 0.0 | 0.39 | 11.216 | 89.728 |
| Polyunsaturated (g) | 5.604 | 0.003 | 0.315 | 5.922 | 47.376 |