Receta Basic Steamed Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 x -(up to)

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Amount Per Serving 4 servings in recipe	clams 3.63g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.46	1.84
Total Fat (g)	0.04	0.04	0.16
Carbohydrates (g)	0.09	0.09	0.36
Ash (g)	0.07	0.07	0.28
Calories (kcal)	2.683	2.683	10.732
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.97	2.97	11.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	1.668	1.668	6.672
Iron (mg)	0.51	0.51	2.04
Magnesium (mg)	0.326	0.326	1.304
Phosphorus (mg)	6.126	6.126	24.504
Potassium (mg)	11.383	11.383	45.532
Sodium (mg)	2.03	2.03	8.12
Zinc (mg)	0.05	0.05	0.2
Copper (mg)	0.012	0.012	0.048
Manganese (mg)	0.018	0.018	0.072
Selenium (mcg)	0.9	0.9	3.6
Vitamin A, IU (IU)	10.875	10.875	43.5
Retinol (mcg)	3.263	3.263	13.052
Vitamin A, RAE (mcg_RAE)	3.263	3.263	13.052
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	0.145	0.145	0.58
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.5	2.0
Thiamin (mg)	0.003	0.003	0.012
Riboflavin (mg)	0.008	0.008	0.032
Niacin (mg)	0.064	0.064	0.256
Pantothenic acid (mg)	0.013	0.013	0.052
Vitamin B-6 (mg)	0.002	0.002	0.008
Folate (mcg)	0.58	0.58	2.32
Vitamin B-12 (mcg)	1.79	1.79	7.16
Choline (mg)	2.4	2.4	9.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.02
Threonine (g)	0.02	0.02	0.08
Isoleucine (g)	0.02	0.02	0.08
Leucine (g)	0.033	0.033	0.132
Lysine (g)	0.034	0.034	0.136
Methionine (g)	0.011	0.011	0.044
Cystine (g)	0.006	0.006	0.024
Phenylalanine (g)	0.017	0.017	0.068
Tyrosine (g)	0.015	0.015	0.06
Valine (g)	0.02	0.02	0.08
Arginine (g)	0.034	0.034	0.136
Histidine (g)	0.009	0.009	0.036
Alanine (g)	0.028	0.028	0.112
Aspartic acid (g)	0.045	0.045	0.18
Glutamic acid (g)	0.063	0.063	0.252
Glycine (g)	0.029	0.029	0.116
Proline (g)	0.019	0.019	0.076
Serine (g)	0.021	0.021	0.084
Cholesterol (mg)	1.233	1.233	4.932
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.012
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.003	0.012
Polyunsaturated (g)	0.01	0.01	0.04