Receta Basic Steamed Mussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mussels 1152.0g	onion 63.0g	wine 226.8g	olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	137.09	0.69	0.16	0.0	137.94	137.94
Total Fat (g)	25.8	0.06	0.0	40.5	66.37	66.37
Carbohydrates (g)	42.51	5.88	6.17	0.0	54.56	54.56
Ash (g)	18.32	0.22	0.54	0.0	19.08	19.08
Calories (kcal)	990.72	25.2	188.244	358.02	1562.184	1562.184
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	1.24	n/a	n/a	1.24	1.24
Fructose (g)	n/a	0.81	n/a	n/a	0.81	0.81
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	23.6	0.0	23.6	23.6
Water (g)	928.28	56.14	196.36	0.0	1180.78	1180.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	1.79	0.0	4.46	4.46
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.0	1.1	1.1
Calcium (mg)	299.52	14.49	18.144	0.405	332.559	332.559
Iron (mg)	45.5	0.13	0.84	0.23	46.7	46.7
Magnesium (mg)	391.68	6.3	24.948	0.0	422.928	422.928
Phosphorus (mg)	2269.44	18.27	45.36	0.0	2333.07	2333.07
Potassium (mg)	3686.4	91.98	224.532	0.405	4003.317	4003.317
Sodium (mg)	3294.72	2.52	11.34	0.81	3309.39	3309.39
Zinc (mg)	18.43	0.11	0.29	0.0	18.83	18.83
Copper (mg)	1.037	0.025	0.023	0.0	1.085	1.085
Manganese (mg)	39.168	0.082	0.272	0.0	39.522	39.522
Selenium (mcg)	516.1	0.3	0.5	0.0	516.9	516.9
Vitamin A, IU (IU)	1843.2	1.26	0.0	0.0	1844.46	1844.46
Retinol (mcg)	552.96	0.0	0.0	0.0	552.96	552.96
Vitamin A, RAE (mcg_RAE)	552.96	0.0	0.0	0.0	552.96	552.96
Beta Carotene (mcg)	0.0	0.63	0.0	0.0	0.63	0.63
Vitamin E (mg)	6.34	0.01	0.0	5.81	12.16	12.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	0.0	2.52	2.52
Tocopherol, beta (mg)	0.0	0.0	n/a	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.23	0.0	n/a	0.34	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	92.2	4.7	0.0	0.0	96.8	96.8
Thiamin (mg)	1.843	0.031	0.023	0.0	1.897	1.897
Riboflavin (mg)	2.419	0.019	0.045	0.0	2.483	2.483
Niacin (mg)	18.432	0.076	0.386	0.0	18.893	18.893
Pantothenic acid (mg)	5.76	0.076	0.091	0.0	5.926	5.926
Vitamin B-6 (mg)	0.576	0.076	0.113	0.0	0.765	0.765
Folate (mcg)	483.84	11.97	2.268	0.0	498.078	498.078
Vitamin B-12 (mcg)	138.24	0.0	0.0	0.0	138.24	138.24
Choline (mg)	748.8	3.8	11.3	0.1	764.1	764.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.498	0.006	n/a	0.0	1.504	1.504
Threonine (g)	5.875	0.013	n/a	0.0	5.888	5.888
Isoleucine (g)	5.99	0.006	n/a	0.0	5.997	5.997
Leucine (g)	9.677	0.019	n/a	0.0	9.696	9.696
Lysine (g)	10.253	0.025	n/a	0.0	10.278	10.278
Methionine (g)	3.11	0.0	n/a	0.0	3.11	3.11
Cystine (g)	1.843	0.0	n/a	0.0	1.843	1.843
Phenylalanine (g)	4.954	0.019	n/a	0.0	4.972	4.972
Tyrosine (g)	4.378	0.006	n/a	0.0	4.384	4.384
Valine (g)	5.99	0.013	n/a	0.0	6.003	6.003
Arginine (g)	10.022	0.063	n/a	0.0	10.085	10.085
Histidine (g)	2.65	0.006	n/a	0.0	2.656	2.656
Alanine (g)	8.294	0.013	n/a	0.0	8.307	8.307
Aspartic acid (g)	13.248	0.057	n/a	0.0	13.305	13.305
Glutamic acid (g)	18.662	0.164	n/a	0.0	18.826	18.826
Glycine (g)	8.525	0.019	n/a	0.0	8.544	8.544
Proline (g)	5.645	0.006	n/a	0.0	5.651	5.651
Serine (g)	6.106	0.013	n/a	0.0	6.118	6.118
Cholesterol (mg)	322.56	0.0	0.0	0.0	322.56	322.56
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.954	0.025	0.0	5.593	10.572	10.572
Phytosterols (mg)	n/a	9.45	n/a	89.505	98.955	98.955
Monounsaturated Fat (g)	5.875	0.006	0.0	29.549	35.43	35.43
Polyunsaturated (g)	7.027	0.013	0.0	4.261	11.3	11.3