Receta Basic Steamed Mussels - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mussels
1152.0g |
onion
63.0g |
wine
226.8g |
olive oil
40.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 137.09 | 0.69 | 0.16 | 0.0 | 137.94 | 137.94 |
Total Fat (g) | 25.8 | 0.06 | 0.0 | 40.5 | 66.37 | 66.37 |
Carbohydrates (g) | 42.51 | 5.88 | 6.17 | 0.0 | 54.56 | 54.56 |
Ash (g) | 18.32 | 0.22 | 0.54 | 0.0 | 19.08 | 19.08 |
Calories (kcal) | 990.72 | 25.2 | 188.244 | 358.02 | 1562.184 | 1562.184 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.62 | n/a | n/a | 0.62 | 0.62 |
Glucose (dextrose) (g) | n/a | 1.24 | n/a | n/a | 1.24 | 1.24 |
Fructose (g) | n/a | 0.81 | n/a | n/a | 0.81 | 0.81 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 23.6 | 0.0 | 23.6 | 23.6 |
Water (g) | 928.28 | 56.14 | 196.36 | 0.0 | 1180.78 | 1180.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.67 | 1.79 | 0.0 | 4.46 | 4.46 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 |
Calcium (mg) | 299.52 | 14.49 | 18.144 | 0.405 | 332.559 | 332.559 |
Iron (mg) | 45.5 | 0.13 | 0.84 | 0.23 | 46.7 | 46.7 |
Magnesium (mg) | 391.68 | 6.3 | 24.948 | 0.0 | 422.928 | 422.928 |
Phosphorus (mg) | 2269.44 | 18.27 | 45.36 | 0.0 | 2333.07 | 2333.07 |
Potassium (mg) | 3686.4 | 91.98 | 224.532 | 0.405 | 4003.317 | 4003.317 |
Sodium (mg) | 3294.72 | 2.52 | 11.34 | 0.81 | 3309.39 | 3309.39 |
Zinc (mg) | 18.43 | 0.11 | 0.29 | 0.0 | 18.83 | 18.83 |
Copper (mg) | 1.037 | 0.025 | 0.023 | 0.0 | 1.085 | 1.085 |
Manganese (mg) | 39.168 | 0.082 | 0.272 | 0.0 | 39.522 | 39.522 |
Selenium (mcg) | 516.1 | 0.3 | 0.5 | 0.0 | 516.9 | 516.9 |
Vitamin A, IU (IU) | 1843.2 | 1.26 | 0.0 | 0.0 | 1844.46 | 1844.46 |
Retinol (mcg) | 552.96 | 0.0 | 0.0 | 0.0 | 552.96 | 552.96 |
Vitamin A, RAE (mcg_RAE) | 552.96 | 0.0 | 0.0 | 0.0 | 552.96 | 552.96 |
Beta Carotene (mcg) | 0.0 | 0.63 | 0.0 | 0.0 | 0.63 | 0.63 |
Vitamin E (mg) | 6.34 | 0.01 | 0.0 | 5.81 | 12.16 | 12.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 0.0 | 0.0 | 2.52 | 2.52 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.23 | 0.0 | n/a | 0.34 | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 92.2 | 4.7 | 0.0 | 0.0 | 96.8 | 96.8 |
Thiamin (mg) | 1.843 | 0.031 | 0.023 | 0.0 | 1.897 | 1.897 |
Riboflavin (mg) | 2.419 | 0.019 | 0.045 | 0.0 | 2.483 | 2.483 |
Niacin (mg) | 18.432 | 0.076 | 0.386 | 0.0 | 18.893 | 18.893 |
Pantothenic acid (mg) | 5.76 | 0.076 | 0.091 | 0.0 | 5.926 | 5.926 |
Vitamin B-6 (mg) | 0.576 | 0.076 | 0.113 | 0.0 | 0.765 | 0.765 |
Folate (mcg) | 483.84 | 11.97 | 2.268 | 0.0 | 498.078 | 498.078 |
Vitamin B-12 (mcg) | 138.24 | 0.0 | 0.0 | 0.0 | 138.24 | 138.24 |
Choline (mg) | 748.8 | 3.8 | 11.3 | 0.1 | 764.1 | 764.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.498 | 0.006 | n/a | 0.0 | 1.504 | 1.504 |
Threonine (g) | 5.875 | 0.013 | n/a | 0.0 | 5.888 | 5.888 |
Isoleucine (g) | 5.99 | 0.006 | n/a | 0.0 | 5.997 | 5.997 |
Leucine (g) | 9.677 | 0.019 | n/a | 0.0 | 9.696 | 9.696 |
Lysine (g) | 10.253 | 0.025 | n/a | 0.0 | 10.278 | 10.278 |
Methionine (g) | 3.11 | 0.0 | n/a | 0.0 | 3.11 | 3.11 |
Cystine (g) | 1.843 | 0.0 | n/a | 0.0 | 1.843 | 1.843 |
Phenylalanine (g) | 4.954 | 0.019 | n/a | 0.0 | 4.972 | 4.972 |
Tyrosine (g) | 4.378 | 0.006 | n/a | 0.0 | 4.384 | 4.384 |
Valine (g) | 5.99 | 0.013 | n/a | 0.0 | 6.003 | 6.003 |
Arginine (g) | 10.022 | 0.063 | n/a | 0.0 | 10.085 | 10.085 |
Histidine (g) | 2.65 | 0.006 | n/a | 0.0 | 2.656 | 2.656 |
Alanine (g) | 8.294 | 0.013 | n/a | 0.0 | 8.307 | 8.307 |
Aspartic acid (g) | 13.248 | 0.057 | n/a | 0.0 | 13.305 | 13.305 |
Glutamic acid (g) | 18.662 | 0.164 | n/a | 0.0 | 18.826 | 18.826 |
Glycine (g) | 8.525 | 0.019 | n/a | 0.0 | 8.544 | 8.544 |
Proline (g) | 5.645 | 0.006 | n/a | 0.0 | 5.651 | 5.651 |
Serine (g) | 6.106 | 0.013 | n/a | 0.0 | 6.118 | 6.118 |
Cholesterol (mg) | 322.56 | 0.0 | 0.0 | 0.0 | 322.56 | 322.56 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.954 | 0.025 | 0.0 | 5.593 | 10.572 | 10.572 |
Phytosterols (mg) | n/a | 9.45 | n/a | 89.505 | 98.955 | 98.955 |
Monounsaturated Fat (g) | 5.875 | 0.006 | 0.0 | 29.549 | 35.43 | 35.43 |
Polyunsaturated (g) | 7.027 | 0.013 | 0.0 | 4.261 | 11.3 | 11.3 |