Receta Basic Stir Fried Roast Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast pork
34.59g 		vegetables
113.4g 		scallion
7.2g 		ginger root
0.51g 		cornstarch
2.0g 		soy sauce
4.0g 		water
3.7g 		sesame oil
0.85g 		oil
5.1g 		oil
6.8g 		stock
30.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.76 3.78 0.13 0.01 0.01 0.25 0.0 0.0 0.0 0.0 0.34 0.0 11.28 45.12
Total Fat (g) 2.47 0.59 0.01 0.0 0.0 0.0 0.0 0.85 5.1 6.8 0.07 0.0 15.9 63.6
Carbohydrates (g) 0.0 15.26 0.53 0.09 1.83 0.3 0.0 0.0 0.0 0.0 0.01 0.0 18.02 72.08
Ash (g) 0.35 0.68 0.06 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.32 0.75 2.78 11.12
Calories (kcal) 51.189 72.574 2.304 0.409 7.62 2.12 0.0 7.514 45.084 60.112 2.1 0.0 251.026 1004.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.12 93.08 6.47 0.4 0.17 2.83 3.7 0.0 0.0 0.0 29.27 0.0 161.03 644.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.17 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 4.842 28.349 5.184 0.082 0.04 0.76 0.111 0.0 0.0 0.0 1.8 0.18 41.348 165.392
Iron (mg) 0.42 1.08 0.11 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.05 0.0 1.75 7.0
Magnesium (mg) 7.263 27.215 1.44 0.22 0.06 1.72 0.037 0.0 0.0 0.0 0.6 0.008 38.563 154.252
Phosphorus (mg) 69.866 66.905 2.664 0.174 0.26 5.0 0.0 0.0 0.0 0.0 3.9 0.0 148.768 595.072
Potassium (mg) 117.942 240.403 19.872 2.123 0.06 8.68 0.0 0.0 0.0 0.0 16.2 0.06 405.339 1621.356
Sodium (mg) 26.286 53.297 1.152 0.066 0.18 225.48 0.148 0.0 0.0 0.0 97.8 290.685 695.094 2780.376
Zinc (mg) 1.09 0.51 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.65 6.6
Copper (mg) 0.035 0.102 0.006 0.001 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.149 0.596
Manganese (mg) 0.003 0.272 0.012 0.001 0.001 0.017 0.0 n/a n/a n/a 0.003 0.001 0.31 1.24
Selenium (mcg) 10.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.0 44.0
Vitamin A, IU (IU) 2.075 5758.325 71.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5832.184 23328.736
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 288.03 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.321 1169.284
Beta Carotene (mcg) n/a n/a 43.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) n/a n/a 0.04 0.0 0.0 0.0 0.0 0.01 0.47 0.63 0.0 0.0 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 81.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 11.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 53.6
Thiamin (mg) 0.304 0.136 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.446 1.784
Riboflavin (mg) 0.107 0.102 0.006 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.006 0.0 0.228 0.912
Niacin (mg) 1.48 1.417 0.038 0.004 0.0 0.088 0.0 0.0 0.0 0.0 0.234 0.0 3.262 13.048
Pantothenic acid (mg) 0.284 0.181 0.006 0.001 0.0 0.012 0.0 0.0 0.0 0.0 0.006 0.0 0.49 1.96
Vitamin B-6 (mg) 0.145 0.113 0.004 0.001 0.0 0.006 0.0 0.0 0.0 0.0 0.003 0.0 0.273 1.092
Folate (mcg) 1.729 32.885 4.608 0.056 0.0 0.56 0.0 0.0 0.0 0.0 0.6 0.0 40.439 161.756
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.31 1.24
Choline (mg) n/a n/a 0.4 0.1 0.0 0.7 0.0 0.0 n/a n/a 0.9 0.0 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.034 0.001 0.0 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.0 0.126 0.504
Threonine (g) 0.308 0.147 0.005 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.471 1.884
Isoleucine (g) 0.318 0.181 0.006 0.0 0.0 0.012 n/a 0.0 0.0 0.0 n/a 0.0 0.518 2.072
Leucine (g) 0.543 0.249 0.008 0.0 0.001 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.822 3.288
Lysine (g) 0.609 0.227 0.006 0.0 0.0 0.014 n/a 0.0 0.0 0.0 n/a 0.0 0.857 3.428
Methionine (g) 0.18 0.045 0.001 0.0 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.0 0.231 0.924
Cystine (g) 0.086 0.034 n/a 0.0 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.0 0.125 0.5
Phenylalanine (g) 0.27 0.159 0.004 0.0 0.0 0.013 n/a 0.0 0.0 0.0 n/a 0.0 0.447 1.788
Tyrosine (g) 0.235 0.102 0.004 0.0 0.0 0.009 n/a 0.0 0.0 0.0 n/a 0.0 0.35 1.4
Valine (g) 0.367 0.193 0.006 0.0 0.0 0.012 n/a 0.0 0.0 0.0 n/a 0.0 0.578 2.312
Arginine (g) 0.422 0.261 0.009 0.0 0.0 0.017 n/a 0.0 0.0 0.0 n/a 0.0 0.71 2.84
Histidine (g) 0.27 0.102 0.002 0.0 0.0 0.006 n/a 0.0 0.0 0.0 n/a 0.0 0.381 1.524
Alanine (g) 0.394 0.159 0.006 0.0 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.571 2.284
Aspartic acid (g) 0.626 0.397 0.012 0.001 0.0 0.027 n/a 0.0 0.0 0.0 n/a 0.0 1.063 4.252
Glutamic acid (g) 1.058 0.522 0.027 0.001 0.001 0.059 n/a 0.0 0.0 0.0 n/a 0.0 1.668 6.672
Glycine (g) 0.322 0.136 0.006 0.0 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.476 1.904
Proline (g) 0.273 0.091 0.009 0.0 0.0 0.018 n/a 0.0 0.0 0.0 n/a 0.0 0.392 1.568
Serine (g) 0.28 0.181 0.006 0.0 0.0 0.014 n/a 0.0 0.0 0.0 n/a 0.0 0.482 1.928
Cholesterol (mg) 23.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.173 92.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.175 n/a n/a 0.307 1.228
Saturated Fat (g) 0.854 0.113 0.002 0.001 0.0 0.0 0.0 0.121 0.379 0.505 0.033 0.0 2.009 8.036
Phytosterols (mg) n/a n/a n/a 0.077 n/a n/a n/a 7.353 12.75 17.0 n/a 0.0 37.179 148.716
Monounsaturated Fat (g) 1.117 0.034 0.002 0.001 0.0 0.0 0.0 0.337 1.159 1.546 0.027 0.0 4.224 16.896
Polyunsaturated (g) 0.266 0.272 0.005 0.001 0.001 0.001 0.0 0.354 3.322 4.43 0.003 0.0 8.655 34.62