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Receta Basic Stir Fried Shrimp - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		cornstarch
1.33g 		sherry
3.69g 		salt
0.75g 		vegetables
113.4g 		garlic
0.65g 		ginger root
1.02g 		cornstarch
2.0g 		water
7.4g 		oil
5.1g 		oil
6.8g 		stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.0 0.01 0.0 3.78 0.04 0.02 0.01 0.0 0.0 0.0 0.34 15.71 62.84
Total Fat (g) 0.98 0.0 0.0 0.0 0.59 0.0 0.01 0.0 0.0 5.1 6.8 0.07 13.55 54.2
Carbohydrates (g) 0.52 1.22 0.5 0.0 15.26 0.22 0.18 1.83 0.0 0.0 0.0 0.01 19.74 78.96
Ash (g) 0.68 0.0 n/a 0.75 0.68 0.01 0.01 0.0 0.01 0.0 0.0 0.32 2.45 9.8
Calories (kcal) 60.102 5.077 5.9 0.0 72.574 0.972 0.818 7.62 0.0 45.084 60.112 2.1 260.36 1041.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 43.01 0.11 2.6 0.0 93.08 0.38 0.81 0.17 7.39 0.0 0.0 29.27 176.81 707.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.0 n/a 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 29.484 0.027 0.295 0.18 28.349 1.181 0.164 0.04 0.222 0.0 0.0 1.8 61.742 246.968
Iron (mg) 1.37 0.01 0.01 0.0 1.08 0.01 0.01 0.01 0.0 0.0 0.0 0.05 2.54 10.16
Magnesium (mg) 20.979 0.04 0.332 0.008 27.215 0.163 0.44 0.06 0.074 0.0 0.0 0.6 49.911 199.644
Phosphorus (mg) 116.235 0.173 0.332 0.0 66.905 0.998 0.348 0.26 0.0 0.0 0.0 3.9 189.151 756.604
Potassium (mg) 104.895 0.04 3.393 0.06 240.403 2.617 4.245 0.06 0.0 0.0 0.0 16.2 371.912 1487.648
Sodium (mg) 83.916 0.12 0.332 290.685 53.297 0.111 0.133 0.18 0.296 0.0 0.0 97.8 526.87 2107.48
Zinc (mg) 0.63 0.0 0.0 0.0 0.51 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.16 4.64
Copper (mg) 0.147 0.001 0.002 0.0 0.102 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.258 1.032
Manganese (mg) 0.028 0.001 n/a 0.001 0.272 0.011 0.002 0.001 0.0 n/a n/a 0.003 0.319 1.276
Selenium (mcg) 21.5 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 22.4 89.6
Vitamin A, IU (IU) 102.06 0.0 n/a 0.0 5758.325 0.059 0.0 0.0 0.0 0.0 0.0 0.0 5860.444 23441.776
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.0 0.0 288.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.648 1274.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) 0.62 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.47 0.63 0.0 1.72 6.88
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 11.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 13.2 52.8
Thiamin (mg) 0.017 0.0 0.001 0.0 0.136 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.017 0.0 0.001 0.0 0.102 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.127 0.508
Niacin (mg) 1.446 0.0 0.008 0.0 1.417 0.005 0.008 0.0 0.0 0.0 0.0 0.234 3.117 12.468
Pantothenic acid (mg) 0.159 0.0 n/a 0.0 0.181 0.004 0.002 0.0 0.0 0.0 0.0 0.006 0.352 1.408
Vitamin B-6 (mg) 0.057 0.0 0.0 0.0 0.113 0.008 0.002 0.0 0.0 0.0 0.0 0.003 0.183 0.732
Folate (mcg) 1.701 0.0 0.0 0.0 32.885 0.02 0.113 0.0 0.0 0.0 0.0 0.6 35.318 141.272
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.68 2.72
Choline (mg) 45.9 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.9 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 n/a 0.0 0.034 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.193 0.772
Threonine (g) 0.465 0.0 n/a 0.0 0.147 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.614 2.456
Isoleucine (g) 0.561 0.0 n/a 0.0 0.181 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.745 2.98
Leucine (g) 0.913 0.001 n/a 0.0 0.249 0.002 0.001 0.001 n/a 0.0 0.0 n/a 1.166 4.664
Lysine (g) 1.004 0.0 n/a 0.0 0.227 0.002 0.001 0.0 n/a 0.0 0.0 n/a 1.233 4.932
Methionine (g) 0.323 0.0 n/a 0.0 0.045 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.37 1.48
Cystine (g) 0.13 0.0 n/a 0.0 0.034 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.165 0.66
Phenylalanine (g) 0.488 0.0 n/a 0.0 0.159 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.648 2.592
Tyrosine (g) 0.386 0.0 n/a 0.0 0.102 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.489 1.956
Valine (g) 0.544 0.0 n/a 0.0 0.193 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.74 2.96
Arginine (g) 1.009 0.0 n/a 0.0 0.261 0.004 0.0 0.0 n/a 0.0 0.0 n/a 1.275 5.1
Histidine (g) 0.232 0.0 n/a 0.0 0.102 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.336 1.344
Alanine (g) 0.652 0.0 n/a 0.0 0.159 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.813 3.252
Aspartic acid (g) 1.191 0.0 n/a 0.0 0.397 0.003 0.002 0.0 n/a 0.0 0.0 n/a 1.594 6.376
Glutamic acid (g) 1.967 0.001 n/a 0.0 0.522 0.005 0.002 0.001 n/a 0.0 0.0 n/a 2.498 9.992
Glycine (g) 0.697 0.0 n/a 0.0 0.136 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.836 3.344
Proline (g) 0.38 0.0 n/a 0.0 0.091 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.472 1.888
Serine (g) 0.454 0.0 n/a 0.0 0.181 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.637 2.548
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.175 n/a 0.307 1.228
Saturated Fat (g) 0.187 0.0 0.0 0.0 0.113 0.001 0.002 0.0 0.0 0.379 0.505 0.033 1.221 4.884
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.153 n/a n/a 12.75 17.0 n/a 29.903 119.612
Monounsaturated Fat (g) 0.142 0.0 0.0 0.0 0.034 0.0 0.002 0.0 0.0 1.159 1.546 0.027 2.91 11.64
Polyunsaturated (g) 0.38 0.0 0.0 0.0 0.272 0.002 0.002 0.001 0.0 3.322 4.43 0.003 8.411 33.644