Receta Basic Stuffed Omelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Omelet filling

2 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 36.96g	salt 0.38g	oil 5.1g	Total Per Serving	Total for Recipe
Protein (g)	4.65	0.0	0.0	4.65	37.2
Total Fat (g)	3.67	0.0	5.1	8.77	70.16
Carbohydrates (g)	0.28	0.0	0.0	0.28	2.24
Ash (g)	0.32	0.37	0.0	0.69	5.52
Calories (kcal)	52.853	0.0	45.084	97.937	783.496
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.08	n/a	n/a	0.08	0.64
Fructose (g)	0.04	n/a	n/a	0.04	0.32
Lactose (g)	0.04	n/a	n/a	0.04	0.32
Maltose (g)	0.04	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	0.0	0.0	28.03	224.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.0	0.28	2.24
Galactose (g)	0.04	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	19.589	0.09	0.0	19.679	157.432
Iron (mg)	0.68	0.0	0.0	0.68	5.44
Magnesium (mg)	4.435	0.004	0.0	4.439	35.512
Phosphorus (mg)	70.594	0.0	0.0	70.594	564.752
Potassium (mg)	49.526	0.03	0.0	49.556	396.448
Sodium (mg)	51.744	145.343	0.0	197.087	1576.696
Zinc (mg)	0.41	0.0	0.0	0.41	3.28
Copper (mg)	0.037	0.0	0.0	0.037	0.296
Manganese (mg)	0.015	0.0	n/a	0.015	0.12
Selenium (mcg)	11.7	0.0	0.0	11.7	93.6
Vitamin A, IU (IU)	179.995	0.0	0.0	179.995	1439.96
Retinol (mcg)	51.374	0.0	0.0	51.374	410.992
Vitamin A, RAE (mcg_RAE)	51.744	0.0	0.0	51.744	413.952
Beta Carotene (mcg)	3.696	0.0	0.0	3.696	29.568
Vitamin E (mg)	0.36	0.0	0.47	0.83	6.64
Vitamin D (IU)	12.936	n/a	n/a	12.936	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	122.338	978.704
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.18	1.44
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.0	0.0	0.026	0.208
Riboflavin (mg)	0.177	0.0	0.0	0.177	1.416
Niacin (mg)	0.026	0.0	0.0	0.026	0.208
Pantothenic acid (mg)	0.532	0.0	0.0	0.532	4.256
Vitamin B-6 (mg)	0.052	0.0	0.0	0.052	0.416
Folate (mcg)	17.371	0.0	0.0	17.371	138.968
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.48	3.84
Choline (mg)	92.8	0.0	n/a	92.8	742.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.0	0.0	0.063	0.504
Threonine (g)	0.207	0.0	0.0	0.207	1.656
Isoleucine (g)	0.248	0.0	0.0	0.248	1.984
Leucine (g)	0.403	0.0	0.0	0.403	3.224
Lysine (g)	0.336	0.0	0.0	0.336	2.688
Methionine (g)	0.14	0.0	0.0	0.14	1.12
Cystine (g)	0.1	0.0	0.0	0.1	0.8
Phenylalanine (g)	0.251	0.0	0.0	0.251	2.008
Tyrosine (g)	0.185	0.0	0.0	0.185	1.48
Valine (g)	0.318	0.0	0.0	0.318	2.544
Arginine (g)	0.303	0.0	0.0	0.303	2.424
Histidine (g)	0.115	0.0	0.0	0.115	0.92
Alanine (g)	0.274	0.0	0.0	0.274	2.192
Aspartic acid (g)	0.492	0.0	0.0	0.492	3.936
Glutamic acid (g)	0.621	0.0	0.0	0.621	4.968
Glycine (g)	0.159	0.0	0.0	0.159	1.272
Proline (g)	0.188	0.0	0.0	0.188	1.504
Serine (g)	0.359	0.0	0.0	0.359	2.872
Cholesterol (mg)	156.341	0.0	0.0	156.341	1250.728
Trans Fat (g)	n/a	n/a	0.132	0.132	1.056
Saturated Fat (g)	1.146	0.0	0.379	1.525	12.2
Phytosterols (mg)	n/a	0.0	12.75	12.75	102.0
Monounsaturated Fat (g)	1.408	0.0	1.159	2.567	20.536
Polyunsaturated (g)	0.503	0.0	3.322	3.825	30.6