Receta Basic Sugarless Vegetarian Mincemeat - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
apple
28.13g |
lemon
1.28g |
orange
7.97g |
raisins
13.75g |
raisins
13.75g |
currants
12.0g |
cinnamon
0.43g |
nutmeg
0.28g |
cloves
0.13g |
allspice
0.12g |
salt
0.25g |
flour
1.3g |
rum flavoring
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.01 | 0.07 | 0.42 | 0.42 | 0.49 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.13 | 0.0 | 1.66 | 19.92 |
Total Fat (g) | 0.05 | 0.0 | 0.01 | 0.06 | 0.06 | 0.03 | 0.01 | 0.28 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.56 | 6.72 |
Carbohydrates (g) | 3.88 | 0.12 | 0.94 | 10.89 | 10.89 | 8.89 | 0.35 | 0.0 | 0.08 | 0.09 | 0.0 | 0.99 | 0.07 | 37.18 | 446.16 |
Ash (g) | 0.05 | 0.0 | 0.04 | 0.25 | 0.25 | 0.28 | 0.02 | 0.0 | 0.01 | 0.01 | 0.25 | 0.01 | 0.0 | 1.17 | 14.04 |
Calories (kcal) | 14.625 | 0.371 | 3.746 | 41.113 | 41.113 | 33.96 | 1.07 | 2.49 | 0.425 | 0.311 | 0.0 | 4.741 | 1.512 | 145.477 | 1745.724 |
Starch (g) | 0.01 | n/a | n/a | 0.37 | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 9.12 |
Sucrose (g) | 0.58 | n/a | n/a | 0.06 | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.71 | 8.52 |
Glucose (dextrose) (g) | 0.68 | n/a | n/a | 3.82 | 3.82 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.32 | 99.84 |
Fructose (g) | 1.66 | n/a | n/a | 4.08 | 4.08 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.83 | 117.96 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
Water (g) | 24.06 | 1.14 | 6.91 | 2.12 | 2.12 | 2.31 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.16 | 0.28 | 39.16 | 469.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.92 | 0.03 | 0.75 | 8.14 | 8.14 | 8.07 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 28.13 | 337.56 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 37.2 |
Calcium (mg) | 1.688 | 0.333 | 3.188 | 6.875 | 6.875 | 10.32 | 4.342 | 0.0 | 0.851 | 0.782 | 0.06 | 0.195 | 0.058 | 35.566 | 426.792 |
Iron (mg) | 0.03 | 0.01 | 0.01 | 0.26 | 0.26 | 0.39 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.06 | 0.0 | 1.08 | 12.96 |
Magnesium (mg) | 1.406 | 0.102 | 0.797 | 4.4 | 4.4 | 4.92 | 0.26 | 0.0 | 0.348 | 0.16 | 0.003 | 0.287 | 0.063 | 17.145 | 205.74 |
Phosphorus (mg) | 3.094 | 0.205 | 1.116 | 13.888 | 13.888 | 15.0 | 0.277 | 0.0 | 0.138 | 0.134 | 0.0 | 1.407 | 0.032 | 49.177 | 590.124 |
Potassium (mg) | 30.094 | 1.768 | 14.424 | 102.988 | 102.988 | 107.04 | 1.868 | 0.0 | 1.451 | 1.235 | 0.02 | 1.394 | 0.777 | 366.045 | 4392.54 |
Sodium (mg) | 0.281 | 0.026 | 0.0 | 1.513 | 1.513 | 0.96 | 0.043 | 0.0 | 0.32 | 0.091 | 96.895 | 0.026 | 0.047 | 101.715 | 1220.58 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.03 | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 2.16 |
Copper (mg) | 0.008 | 0.001 | 0.004 | 0.044 | 0.044 | 0.056 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.162 | 1.944 |
Manganese (mg) | 0.011 | 0.0 | 0.002 | 0.041 | 0.041 | 0.056 | 0.076 | n/a | 0.04 | 0.003 | 0.0 | 0.009 | 0.001 | 0.282 | 3.384 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 9.6 |
Vitamin A, IU (IU) | 15.188 | 0.282 | 17.931 | 0.0 | 0.0 | 8.76 | 1.278 | 0.0 | 0.698 | 0.639 | 0.0 | 0.0 | 0.0 | 44.775 | 537.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.844 | 0.013 | 0.877 | 0.0 | 0.0 | 0.48 | 0.065 | 0.0 | 0.036 | 0.032 | 0.0 | 0.0 | 0.0 | 2.346 | 28.152 |
Beta Carotene (mcg) | 7.594 | 0.038 | 5.658 | 0.0 | 0.0 | 5.16 | 0.485 | 0.0 | 0.111 | n/a | 0.0 | 0.0 | 0.0 | 19.046 | 228.552 |
Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
Lutein + zeaxanthin (mcg) | 8.156 | 0.141 | 10.28 | 0.0 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | n/a | 0.0 | 0.234 | 0.0 | 19.774 | 237.288 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.7 | 4.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
Thiamin (mg) | 0.006 | 0.001 | 0.007 | 0.015 | 0.015 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.073 | 0.876 |
Riboflavin (mg) | 0.008 | 0.0 | 0.003 | 0.018 | 0.018 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.072 | 0.864 |
Niacin (mg) | 0.025 | 0.001 | 0.022 | 0.106 | 0.106 | 0.194 | 0.006 | 0.0 | 0.002 | 0.003 | 0.0 | 0.077 | 0.002 | 0.545 | 6.54 |
Pantothenic acid (mg) | 0.017 | 0.002 | 0.02 | 0.014 | 0.014 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.08 | 0.96 |
Vitamin B-6 (mg) | 0.011 | 0.001 | 0.005 | 0.023 | 0.023 | 0.036 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.102 | 1.224 |
Folate (mcg) | 0.844 | 0.141 | 2.391 | 0.688 | 0.688 | 1.2 | 0.026 | 0.0 | 0.122 | 0.043 | 0.0 | 2.384 | 0.0 | 8.525 | 102.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.1 | 0.7 | 1.5 | 1.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.2 | 74.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 2.006 | 24.072 |
Tryptophan (g) | 0.0 | n/a | 0.001 | 0.007 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | 0.016 | 0.192 |
Threonine (g) | 0.003 | n/a | 0.002 | 0.011 | 0.011 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.004 | n/a | 0.031 | 0.372 |
Isoleucine (g) | 0.003 | n/a | 0.002 | 0.008 | 0.008 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.005 | n/a | 0.027 | 0.324 |
Leucine (g) | 0.003 | n/a | 0.002 | 0.014 | 0.014 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.009 | n/a | 0.042 | 0.504 |
Lysine (g) | 0.003 | n/a | 0.004 | 0.011 | 0.011 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.033 | 0.396 |
Methionine (g) | 0.0 | n/a | 0.002 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | 0.01 | 0.12 |
Cystine (g) | 0.0 | n/a | 0.001 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.009 | 0.108 |
Phenylalanine (g) | 0.003 | n/a | 0.002 | 0.019 | 0.019 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.007 | n/a | 0.051 | 0.612 |
Tyrosine (g) | 0.0 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.004 | n/a | 0.009 | 0.108 |
Valine (g) | 0.003 | n/a | 0.003 | 0.011 | 0.011 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.005 | n/a | 0.034 | 0.408 |
Arginine (g) | 0.003 | n/a | 0.006 | 0.056 | 0.056 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.005 | n/a | 0.127 | 1.524 |
Histidine (g) | 0.003 | n/a | 0.002 | 0.01 | 0.01 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.027 | 0.324 |
Alanine (g) | 0.003 | n/a | 0.004 | 0.015 | 0.015 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.004 | n/a | 0.042 | 0.504 |
Aspartic acid (g) | 0.02 | n/a | 0.009 | 0.015 | 0.015 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.006 | n/a | 0.066 | 0.792 |
Glutamic acid (g) | 0.008 | n/a | 0.007 | 0.022 | 0.022 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.045 | n/a | 0.107 | 1.284 |
Glycine (g) | 0.003 | n/a | 0.007 | 0.011 | 0.011 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.005 | n/a | 0.038 | 0.456 |
Proline (g) | 0.003 | n/a | 0.004 | 0.034 | 0.034 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.016 | n/a | 0.093 | 1.116 |
Serine (g) | 0.003 | n/a | 0.002 | 0.01 | 0.01 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.007 | n/a | 0.032 | 0.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.001 | 0.002 | 0.008 | 0.008 | 0.004 | 0.002 | 0.254 | 0.007 | 0.003 | 0.0 | 0.002 | 0.0 | 0.298 | 3.576 |
Phytosterols (mg) | 3.375 | n/a | n/a | n/a | n/a | n/a | 0.113 | 0.0 | 0.337 | 0.072 | 0.0 | n/a | n/a | 3.897 | 46.764 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.002 | 0.007 | 0.007 | 0.006 | 0.001 | 0.014 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.043 | 0.516 |
Polyunsaturated (g) | 0.014 | 0.001 | 0.002 | 0.006 | 0.006 | 0.022 | 0.0 | 0.0 | 0.009 | 0.003 | 0.0 | 0.005 | 0.0 | 0.068 | 0.816 |