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Receta Basic Sugarless Vegetarian Mincemeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. date sugar optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
apple
28.13g
lemon
1.28g
orange
7.97g
raisins
13.75g
raisins
13.75g
currants
12.0g
cinnamon
0.43g
nutmeg
0.28g
cloves
0.13g
allspice
0.12g
salt
0.25g
flour
1.3g
rum flavoring
0.53g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.07 0.42 0.42 0.49 0.02 0.0 0.01 0.01 0.0 0.13 0.0 1.66 19.92
Total Fat (g) 0.05 0.0 0.01 0.06 0.06 0.03 0.01 0.28 0.03 0.01 0.0 0.01 0.0 0.56 6.72
Carbohydrates (g) 3.88 0.12 0.94 10.89 10.89 8.89 0.35 0.0 0.08 0.09 0.0 0.99 0.07 37.18 446.16
Ash (g) 0.05 0.0 0.04 0.25 0.25 0.28 0.02 0.0 0.01 0.01 0.25 0.01 0.0 1.17 14.04
Calories (kcal) 14.625 0.371 3.746 41.113 41.113 33.96 1.07 2.49 0.425 0.311 0.0 4.741 1.512 145.477 1745.724
Starch (g) 0.01 n/a n/a 0.37 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 9.12
Sucrose (g) 0.58 n/a n/a 0.06 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.71 8.52
Glucose (dextrose) (g) 0.68 n/a n/a 3.82 3.82 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.32 99.84
Fructose (g) 1.66 n/a n/a 4.08 4.08 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.83 117.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 24.06 1.14 6.91 2.12 2.12 2.31 0.05 0.0 0.01 0.01 0.0 0.16 0.28 39.16 469.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 0.03 0.75 8.14 8.14 8.07 0.01 0.0 0.0 n/a 0.0 0.0 0.07 28.13 337.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.5 0.5 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 1.688 0.333 3.188 6.875 6.875 10.32 4.342 0.0 0.851 0.782 0.06 0.195 0.058 35.566 426.792
Iron (mg) 0.03 0.01 0.01 0.26 0.26 0.39 0.04 0.0 0.01 0.01 0.0 0.06 0.0 1.08 12.96
Magnesium (mg) 1.406 0.102 0.797 4.4 4.4 4.92 0.26 0.0 0.348 0.16 0.003 0.287 0.063 17.145 205.74
Phosphorus (mg) 3.094 0.205 1.116 13.888 13.888 15.0 0.277 0.0 0.138 0.134 0.0 1.407 0.032 49.177 590.124
Potassium (mg) 30.094 1.768 14.424 102.988 102.988 107.04 1.868 0.0 1.451 1.235 0.02 1.394 0.777 366.045 4392.54
Sodium (mg) 0.281 0.026 0.0 1.513 1.513 0.96 0.043 0.0 0.32 0.091 96.895 0.026 0.047 101.715 1220.58
Zinc (mg) 0.01 0.0 0.01 0.03 0.03 0.08 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.18 2.16
Copper (mg) 0.008 0.001 0.004 0.044 0.044 0.056 0.001 n/a 0.0 0.001 0.0 0.002 0.0 0.162 1.944
Manganese (mg) 0.011 0.0 0.002 0.041 0.041 0.056 0.076 n/a 0.04 0.003 0.0 0.009 0.001 0.282 3.384
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 9.6
Vitamin A, IU (IU) 15.188 0.282 17.931 0.0 0.0 8.76 1.278 0.0 0.698 0.639 0.0 0.0 0.0 44.775 537.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 0.013 0.877 0.0 0.0 0.48 0.065 0.0 0.036 0.032 0.0 0.0 0.0 2.346 28.152
Beta Carotene (mcg) 7.594 0.038 5.658 0.0 0.0 5.16 0.485 0.0 0.111 n/a 0.0 0.0 0.0 19.046 228.552
Vitamin E (mg) 0.05 0.0 0.01 0.02 0.02 0.01 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 8.156 0.141 10.28 0.0 0.0 0.0 0.962 0.0 0.0 n/a 0.0 0.234 0.0 19.774 237.288
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.7 4.2 0.3 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.006 0.001 0.007 0.015 0.015 0.019 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.073 0.876
Riboflavin (mg) 0.008 0.0 0.003 0.018 0.018 0.017 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.072 0.864
Niacin (mg) 0.025 0.001 0.022 0.106 0.106 0.194 0.006 0.0 0.002 0.003 0.0 0.077 0.002 0.545 6.54
Pantothenic acid (mg) 0.017 0.002 0.02 0.014 0.014 0.006 0.002 0.0 n/a n/a 0.0 0.006 0.0 0.08 0.96
Vitamin B-6 (mg) 0.011 0.001 0.005 0.023 0.023 0.036 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.102 1.224
Folate (mcg) 0.844 0.141 2.391 0.688 0.688 1.2 0.026 0.0 0.122 0.043 0.0 2.384 0.0 8.525 102.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.7 1.5 1.5 1.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) 0.0 n/a 0.001 0.007 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.016 0.192
Threonine (g) 0.003 n/a 0.002 0.011 0.011 n/a 0.001 0.0 n/a n/a 0.0 0.004 n/a 0.031 0.372
Isoleucine (g) 0.003 n/a 0.002 0.008 0.008 n/a 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.027 0.324
Leucine (g) 0.003 n/a 0.002 0.014 0.014 n/a 0.001 0.0 n/a n/a 0.0 0.009 n/a 0.042 0.504
Lysine (g) 0.003 n/a 0.004 0.011 0.011 n/a 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.033 0.396
Methionine (g) 0.0 n/a 0.002 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.01 0.12
Cystine (g) 0.0 n/a 0.001 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.009 0.108
Phenylalanine (g) 0.003 n/a 0.002 0.019 0.019 n/a 0.001 0.0 n/a n/a 0.0 0.007 n/a 0.051 0.612
Tyrosine (g) 0.0 n/a 0.002 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.004 n/a 0.009 0.108
Valine (g) 0.003 n/a 0.003 0.011 0.011 n/a 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.034 0.408
Arginine (g) 0.003 n/a 0.006 0.056 0.056 n/a 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.127 1.524
Histidine (g) 0.003 n/a 0.002 0.01 0.01 n/a 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.027 0.324
Alanine (g) 0.003 n/a 0.004 0.015 0.015 n/a 0.001 0.0 n/a n/a 0.0 0.004 n/a 0.042 0.504
Aspartic acid (g) 0.02 n/a 0.009 0.015 0.015 n/a 0.002 0.0 n/a n/a 0.0 0.006 n/a 0.066 0.792
Glutamic acid (g) 0.008 n/a 0.007 0.022 0.022 n/a 0.002 0.0 n/a n/a 0.0 0.045 n/a 0.107 1.284
Glycine (g) 0.003 n/a 0.007 0.011 0.011 n/a 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.038 0.456
Proline (g) 0.003 n/a 0.004 0.034 0.034 n/a 0.002 0.0 n/a n/a 0.0 0.016 n/a 0.093 1.116
Serine (g) 0.003 n/a 0.002 0.01 0.01 n/a 0.001 0.0 n/a n/a 0.0 0.007 n/a 0.032 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.002 0.008 0.008 0.004 0.002 0.254 0.007 0.003 0.0 0.002 0.0 0.298 3.576
Phytosterols (mg) 3.375 n/a n/a n/a n/a n/a 0.113 0.0 0.337 0.072 0.0 n/a n/a 3.897 46.764
Monounsaturated Fat (g) 0.003 0.0 0.002 0.007 0.007 0.006 0.001 0.014 0.002 0.001 0.0 0.001 0.0 0.043 0.516
Polyunsaturated (g) 0.014 0.001 0.002 0.006 0.006 0.022 0.0 0.0 0.009 0.003 0.0 0.005 0.0 0.068 0.816