Receta Basic Sweet Souffle Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	vanilla essence 2.1g	butter 25.0g	orange 0.0g	rum 13.9g	clove 0.5g	cream icing sugar 29.57g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.21	n/a	0.0	0.03	2.34	21.18	21.18
Total Fat (g)	14.7	0.0	20.28	n/a	0.0	0.1	1.12	36.2	36.2
Carbohydrates (g)	1.14	0.3	0.02	n/a	0.0	0.31	24.87	26.63	26.63
Ash (g)	1.27	0.0	0.53	n/a	0.0	0.03	0.33	2.15	2.15
Calories (kcal)	211.411	1.176	179.25	n/a	32.109	1.615	118.871	544.433	544.433
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	0.01	n/a	0.32	0.32
Fructose (g)	0.16	n/a	n/a	n/a	n/a	0.01	n/a	0.17	0.17
Lactose (g)	0.16	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	4.6	0.0	0.0	4.6	4.6
Water (g)	112.12	1.8	3.97	n/a	9.26	0.03	0.89	128.07	128.07
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.3	0.02	n/a	0.0	0.01	7.59	9.06	9.06
Galactose (g)	0.16	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.2	0.5	0.7	0.7
Calcium (mg)	78.355	0.063	6.0	n/a	0.0	3.23	13.011	100.659	100.659
Iron (mg)	2.71	0.0	0.01	n/a	0.02	0.04	1.31	4.08	4.08
Magnesium (mg)	17.741	0.021	0.5	n/a	0.0	1.32	9.167	28.749	28.749
Phosphorus (mg)	282.374	0.0	6.0	n/a	0.695	0.525	30.457	320.052	320.052
Potassium (mg)	198.106	0.0	6.0	n/a	0.278	5.51	42.877	252.77	252.77
Sodium (mg)	206.976	0.063	144.0	n/a	0.139	1.215	94.624	447.017	447.017
Zinc (mg)	1.64	0.0	0.02	n/a	0.01	0.01	0.22	1.9	1.9
Copper (mg)	0.148	0.0	0.0	n/a	0.007	0.002	0.08	0.236	0.236
Manganese (mg)	0.059	0.0	0.0	n/a	0.003	0.15	0.216	0.428	0.428
Selenium (mcg)	46.9	0.0	0.3	n/a	0.0	0.0	1.4	48.6	48.6
Vitamin A, IU (IU)	719.981	0.0	624.75	n/a	0.0	2.65	0.0	1347.381	1347.381
Retinol (mcg)	205.498	0.0	167.75	n/a	0.0	0.0	0.0	373.248	373.248
Vitamin A, RAE (mcg_RAE)	206.976	0.0	171.0	n/a	0.0	0.135	0.0	378.111	378.111
Beta Carotene (mcg)	14.784	0.0	39.5	n/a	0.0	0.42	0.0	54.704	54.704
Vitamin E (mg)	1.43	0.0	0.58	n/a	0.0	0.04	0.02	2.08	2.08
Vitamin D (IU)	51.744	n/a	14.0	n/a	n/a	n/a	n/a	65.744	65.744
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	n/a	0.0	0.0	4.14	493.49	493.49
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	n/a	0.0	n/a	n/a	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.4	0.0	0.4	0.4
Thiamin (mg)	0.103	0.0	0.003	n/a	0.001	0.001	0.151	0.259	0.259
Riboflavin (mg)	0.71	0.001	0.008	n/a	0.0	0.001	0.121	0.84	0.84
Niacin (mg)	0.103	0.003	0.01	n/a	0.0	0.007	1.499	1.623	1.623
Pantothenic acid (mg)	2.129	0.0	0.028	n/a	0.0	n/a	0.127	2.284	2.284
Vitamin B-6 (mg)	0.207	0.0	0.0	n/a	0.0	0.003	0.015	0.225	0.225
Folate (mcg)	69.485	0.0	0.75	n/a	0.0	0.465	41.398	112.098	112.098
Vitamin B-12 (mcg)	1.91	0.0	0.04	n/a	0.0	0.0	0.0	1.95	1.95
Choline (mg)	371.2	0.0	4.7	n/a	0.0	0.2	2.5	378.6	378.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	40.215	40.215	40.215
Tryptophan (g)	0.251	n/a	0.003	n/a	0.0	n/a	0.027	0.28	0.28
Threonine (g)	0.828	n/a	0.01	n/a	0.0	n/a	0.062	0.9	0.9
Isoleucine (g)	0.991	n/a	0.013	n/a	0.0	n/a	0.086	1.089	1.089
Leucine (g)	1.611	n/a	0.02	n/a	0.0	n/a	0.163	1.794	1.794
Lysine (g)	1.345	n/a	0.018	n/a	0.0	n/a	0.044	1.407	1.407
Methionine (g)	0.562	n/a	0.005	n/a	0.0	n/a	0.041	0.608	0.608
Cystine (g)	0.399	n/a	0.003	n/a	0.0	n/a	0.053	0.455	0.455
Phenylalanine (g)	1.005	n/a	0.01	n/a	0.0	n/a	0.115	1.131	1.131
Tyrosine (g)	0.739	n/a	0.01	n/a	0.0	n/a	0.065	0.814	0.814
Valine (g)	1.271	n/a	0.015	n/a	0.0	n/a	0.098	1.384	1.384
Arginine (g)	1.212	n/a	0.008	n/a	0.0	n/a	0.083	1.303	1.303
Histidine (g)	0.458	n/a	0.005	n/a	0.0	n/a	0.05	0.514	0.514
Alanine (g)	1.094	n/a	0.008	n/a	0.0	n/a	0.071	1.172	1.172
Aspartic acid (g)	1.966	n/a	0.015	n/a	0.0	n/a	0.095	2.076	2.076
Glutamic acid (g)	2.484	n/a	0.045	n/a	0.0	n/a	0.819	3.348	3.348
Glycine (g)	0.636	n/a	0.005	n/a	0.0	n/a	0.08	0.721	0.721
Proline (g)	0.754	n/a	0.02	n/a	0.0	n/a	0.275	1.049	1.049
Serine (g)	1.434	n/a	0.013	n/a	0.0	n/a	0.112	1.559	1.559
Cholesterol (mg)	625.363	0.0	53.75	n/a	0.0	0.0	0.0	679.113	679.113
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	0.0	12.843	n/a	0.0	0.027	0.169	17.621	17.621
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.28	n/a	1.28	1.28
Monounsaturated Fat (g)	5.633	0.0	5.255	n/a	0.0	0.007	0.435	11.33	11.33
Polyunsaturated (g)	2.011	0.0	0.76	n/a	0.0	0.035	0.429	3.235	3.235