Receta Basic Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 x dry corn husks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lard 17.08g	salt 0.5g	masa harina 23.75g	pork 23.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	2.22	5.03	7.25	87.0
Total Fat (g)	17.08	0.0	0.9	1.49	19.48	233.76
Carbohydrates (g)	0.0	0.0	18.11	0.0	18.11	217.32
Ash (g)	0.0	0.5	0.37	0.23	1.1	13.2
Calories (kcal)	154.092	0.0	86.688	35.062	275.841	3310.092
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.0	2.14	16.6	18.75	225.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	0.0	0.12	33.488	1.153	34.761	417.132
Iron (mg)	0.0	0.0	1.71	0.18	1.89	22.68
Magnesium (mg)	0.0	0.005	26.125	5.075	31.205	374.46
Phosphorus (mg)	0.0	0.0	52.963	47.749	100.712	1208.544
Potassium (mg)	0.0	0.04	70.775	97.113	167.928	2015.136
Sodium (mg)	0.0	193.79	1.188	10.38	205.358	2464.296
Zinc (mg)	0.02	0.0	0.42	0.39	0.83	9.96
Copper (mg)	0.0	0.0	0.04	0.014	0.054	0.648
Manganese (mg)	0.0	0.001	0.114	0.002	0.117	1.404
Selenium (mcg)	0.0	0.0	n/a	8.2	8.2	98.4
Vitamin A, IU (IU)	0.0	0.0	50.825	1.615	52.44	629.28
Retinol (mcg)	0.0	0.0	0.0	0.461	0.461	5.532
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.613	0.461	3.074	36.888
Beta Carotene (mcg)	0.0	0.0	23.038	0.0	23.038	276.456
Vitamin E (mg)	0.1	0.0	n/a	0.04	0.14	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	321.813	0.0	321.813	3861.756
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.0	0.0	0.34	0.198	0.538	6.456
Riboflavin (mg)	0.0	0.0	0.178	0.062	0.24	2.88
Niacin (mg)	0.0	0.0	2.337	1.163	3.5	42.0
Pantothenic acid (mg)	0.0	0.0	0.157	0.178	0.334	4.008
Vitamin B-6 (mg)	0.0	0.0	0.088	0.108	0.196	2.352
Folate (mcg)	0.0	0.0	55.338	1.615	56.952	683.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.12	1.44
Choline (mg)	8.5	0.0	1.0	n/a	9.5	114.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.017	0.065	0.081	0.972
Threonine (g)	0.0	0.0	0.083	0.231	0.314	3.768
Isoleucine (g)	0.0	0.0	0.078	0.235	0.314	3.768
Leucine (g)	0.0	0.0	0.273	0.404	0.677	8.124
Lysine (g)	0.0	0.0	0.062	0.452	0.514	6.168
Methionine (g)	0.0	0.0	0.048	0.134	0.181	2.172
Cystine (g)	0.0	0.0	0.04	0.065	0.105	1.26
Phenylalanine (g)	0.0	0.0	0.109	0.201	0.31	3.72
Tyrosine (g)	0.0	0.0	0.09	0.175	0.266	3.192
Valine (g)	0.0	0.0	0.112	0.272	0.384	4.608
Arginine (g)	0.0	0.0	0.112	0.314	0.425	5.1
Histidine (g)	0.0	0.0	0.069	0.201	0.27	3.24
Alanine (g)	0.0	0.0	0.166	0.293	0.459	5.508
Aspartic acid (g)	0.0	0.0	0.154	0.466	0.62	7.44
Glutamic acid (g)	0.0	0.0	0.416	0.787	1.202	14.424
Glycine (g)	0.0	0.0	0.09	0.24	0.33	3.96
Proline (g)	0.0	0.0	0.195	0.203	0.398	4.776
Serine (g)	0.0	0.0	0.105	0.208	0.312	3.744
Cholesterol (mg)	16.229	0.0	0.0	12.687	28.916	346.992
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.697	0.0	0.126	0.517	7.339	88.068
Phytosterols (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.705	0.0	0.238	0.676	8.618	103.416
Polyunsaturated (g)	1.913	0.0	0.409	0.161	2.483	29.796