Receta Basic Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x dry corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lard
17.08g 		salt
0.5g 		masa harina
23.75g 		pork
23.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.22 5.03 7.25 87.0
Total Fat (g) 17.08 0.0 0.9 1.49 19.48 233.76
Carbohydrates (g) 0.0 0.0 18.11 0.0 18.11 217.32
Ash (g) 0.0 0.5 0.37 0.23 1.1 13.2
Calories (kcal) 154.092 0.0 86.688 35.062 275.841 3310.092
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 2.14 16.6 18.75 225.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.0 0.12 33.488 1.153 34.761 417.132
Iron (mg) 0.0 0.0 1.71 0.18 1.89 22.68
Magnesium (mg) 0.0 0.005 26.125 5.075 31.205 374.46
Phosphorus (mg) 0.0 0.0 52.963 47.749 100.712 1208.544
Potassium (mg) 0.0 0.04 70.775 97.113 167.928 2015.136
Sodium (mg) 0.0 193.79 1.188 10.38 205.358 2464.296
Zinc (mg) 0.02 0.0 0.42 0.39 0.83 9.96
Copper (mg) 0.0 0.0 0.04 0.014 0.054 0.648
Manganese (mg) 0.0 0.001 0.114 0.002 0.117 1.404
Selenium (mcg) 0.0 0.0 n/a 8.2 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 50.825 1.615 52.44 629.28
Retinol (mcg) 0.0 0.0 0.0 0.461 0.461 5.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.613 0.461 3.074 36.888
Beta Carotene (mcg) 0.0 0.0 23.038 0.0 23.038 276.456
Vitamin E (mg) 0.1 0.0 n/a 0.04 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 321.813 0.0 321.813 3861.756
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.34 0.198 0.538 6.456
Riboflavin (mg) 0.0 0.0 0.178 0.062 0.24 2.88
Niacin (mg) 0.0 0.0 2.337 1.163 3.5 42.0
Pantothenic acid (mg) 0.0 0.0 0.157 0.178 0.334 4.008
Vitamin B-6 (mg) 0.0 0.0 0.088 0.108 0.196 2.352
Folate (mcg) 0.0 0.0 55.338 1.615 56.952 683.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.12 1.44
Choline (mg) 8.5 0.0 1.0 n/a 9.5 114.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.017 0.065 0.081 0.972
Threonine (g) 0.0 0.0 0.083 0.231 0.314 3.768
Isoleucine (g) 0.0 0.0 0.078 0.235 0.314 3.768
Leucine (g) 0.0 0.0 0.273 0.404 0.677 8.124
Lysine (g) 0.0 0.0 0.062 0.452 0.514 6.168
Methionine (g) 0.0 0.0 0.048 0.134 0.181 2.172
Cystine (g) 0.0 0.0 0.04 0.065 0.105 1.26
Phenylalanine (g) 0.0 0.0 0.109 0.201 0.31 3.72
Tyrosine (g) 0.0 0.0 0.09 0.175 0.266 3.192
Valine (g) 0.0 0.0 0.112 0.272 0.384 4.608
Arginine (g) 0.0 0.0 0.112 0.314 0.425 5.1
Histidine (g) 0.0 0.0 0.069 0.201 0.27 3.24
Alanine (g) 0.0 0.0 0.166 0.293 0.459 5.508
Aspartic acid (g) 0.0 0.0 0.154 0.466 0.62 7.44
Glutamic acid (g) 0.0 0.0 0.416 0.787 1.202 14.424
Glycine (g) 0.0 0.0 0.09 0.24 0.33 3.96
Proline (g) 0.0 0.0 0.195 0.203 0.398 4.776
Serine (g) 0.0 0.0 0.105 0.208 0.312 3.744
Cholesterol (mg) 16.229 0.0 0.0 12.687 28.916 346.992
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.697 0.0 0.126 0.517 7.339 88.068
Phytosterols (mg) 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.705 0.0 0.238 0.676 8.618 103.416
Polyunsaturated (g) 1.913 0.0 0.409 0.161 2.483 29.796