Receta Basic Tofu Cream - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tofu
453.6g |
canola oil
28.0g |
sea salt
3.0g |
lemon juice
30.5g |
vanilla extract
13.0g |
maple syrup
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.3 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 31.42 | 31.42 |
| Total Fat (g) | 12.25 | 28.0 | 0.0 | 0.0 | 0.01 | 0.08 | 40.34 | 40.34 |
| Carbohydrates (g) | 10.89 | 0.0 | 0.0 | 2.63 | 1.64 | 26.84 | 42.0 | 42.0 |
| Ash (g) | 2.72 | 0.0 | 2.99 | 0.08 | 0.03 | 0.24 | 6.07 | 6.07 |
| Calories (kcal) | 281.232 | 247.52 | 0.0 | 7.625 | 37.44 | 104.4 | 678.217 | 678.217 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 22.51 | 22.51 | 22.51 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.95 | 0.95 | 0.95 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.35 | 0.35 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4.5 | 4.5 |
| Water (g) | 396.45 | 0.0 | 0.01 | 27.67 | 6.84 | 12.84 | 443.8 | 443.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.76 | 0.0 | 0.0 | 0.73 | 1.64 | 23.81 | 31.95 | 31.95 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 145.152 | 0.0 | 0.72 | 2.135 | 1.43 | 26.8 | 176.237 | 176.237 |
| Iron (mg) | 4.67 | 0.0 | 0.01 | 0.01 | 0.02 | 0.48 | 5.19 | 5.19 |
| Magnesium (mg) | 122.472 | 0.0 | 0.03 | 1.83 | 1.56 | 5.6 | 131.492 | 131.492 |
| Phosphorus (mg) | 408.24 | 0.0 | 0.0 | 1.83 | 0.78 | 0.8 | 411.65 | 411.65 |
| Potassium (mg) | 879.984 | 0.0 | 0.24 | 37.82 | 19.24 | 81.6 | 1018.884 | 1018.884 |
| Sodium (mg) | 163.296 | 0.0 | 1162.74 | 0.305 | 1.17 | 3.6 | 1331.111 | 1331.111 |
| Zinc (mg) | 2.77 | 0.0 | 0.0 | 0.02 | 0.01 | 1.66 | 4.46 | 4.46 |
| Copper (mg) | 0.907 | 0.0 | 0.001 | 0.009 | 0.009 | 0.028 | 0.954 | 0.954 |
| Manganese (mg) | n/a | 0.0 | 0.003 | 0.003 | 0.03 | 1.32 | 1.356 | 1.356 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6.1 | 6.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.305 | 0.0 | 0.0 | 0.305 | 0.305 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.915 | 0.0 | 0.0 | 0.915 | 0.915 |
| Vitamin E (mg) | n/a | 4.89 | 0.0 | 0.05 | 0.0 | 0.0 | 4.93 | 4.93 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 2.745 | 0.0 | 0.0 | 2.745 | 2.745 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 7.66 | n/a | n/a | n/a | n/a | 7.66 | 7.66 |
| Tocopherol, delta (mg) | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 14.0 | 14.0 |
| Thiamin (mg) | 0.454 | 0.0 | 0.0 | 0.009 | 0.001 | 0.004 | 0.468 | 0.468 |
| Riboflavin (mg) | 0.181 | 0.0 | 0.0 | 0.003 | 0.013 | 0.004 | 0.201 | 0.201 |
| Niacin (mg) | 1.134 | 0.0 | 0.0 | 0.031 | 0.056 | 0.012 | 1.232 | 1.232 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.031 | 0.005 | 0.016 | 0.052 | 0.052 |
| Vitamin B-6 (mg) | 0.045 | 0.0 | 0.0 | 0.015 | 0.004 | 0.0 | 0.065 | 0.065 |
| Folate (mcg) | n/a | 0.0 | 0.0 | 3.965 | 0.0 | 0.0 | 3.965 | 3.965 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.6 | 2.3 | 2.3 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.408 | n/a | 0.0 | n/a | n/a | n/a | 0.408 | 0.408 |
| Threonine (g) | 1.315 | n/a | 0.0 | n/a | n/a | n/a | 1.315 | 1.315 |
| Isoleucine (g) | 1.588 | n/a | 0.0 | n/a | n/a | n/a | 1.588 | 1.588 |
| Leucine (g) | 2.676 | n/a | 0.0 | n/a | n/a | n/a | 2.676 | 2.676 |
| Lysine (g) | 2.087 | n/a | 0.0 | n/a | n/a | n/a | 2.087 | 2.087 |
| Methionine (g) | 0.499 | n/a | 0.0 | n/a | n/a | n/a | 0.499 | 0.499 |
| Cystine (g) | 0.454 | n/a | 0.0 | n/a | n/a | n/a | 0.454 | 0.454 |
| Phenylalanine (g) | 1.769 | n/a | 0.0 | n/a | n/a | n/a | 1.769 | 1.769 |
| Tyrosine (g) | 1.361 | n/a | 0.0 | n/a | n/a | n/a | 1.361 | 1.361 |
| Valine (g) | 1.769 | n/a | 0.0 | n/a | n/a | n/a | 1.769 | 1.769 |
| Arginine (g) | 2.359 | n/a | 0.0 | n/a | n/a | n/a | 2.359 | 2.359 |
| Histidine (g) | 0.771 | n/a | 0.0 | n/a | n/a | n/a | 0.771 | 0.771 |
| Alanine (g) | 1.225 | n/a | 0.0 | n/a | n/a | n/a | 1.225 | 1.225 |
| Aspartic acid (g) | 3.493 | n/a | 0.0 | n/a | n/a | n/a | 3.493 | 3.493 |
| Glutamic acid (g) | 5.352 | n/a | 0.0 | n/a | n/a | n/a | 5.352 | 5.352 |
| Glycine (g) | 1.225 | n/a | 0.0 | n/a | n/a | n/a | 1.225 | 1.225 |
| Proline (g) | 1.588 | n/a | 0.0 | n/a | n/a | n/a | 1.588 | 1.588 |
| Serine (g) | 1.497 | n/a | 0.0 | n/a | n/a | n/a | 1.497 | 1.497 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.112 | n/a | n/a | n/a | n/a | 0.112 | 0.112 |
| Saturated Fat (g) | 1.86 | 2.064 | 0.0 | 0.0 | 0.001 | 0.016 | 3.941 | 3.941 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.449 | 17.718 | 0.0 | 0.0 | 0.001 | 0.024 | 20.193 | 20.193 |
| Polyunsaturated (g) | 6.759 | 7.879 | 0.0 | 0.0 | 0.0 | 0.04 | 14.678 | 14.678 |