Receta Basic Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes paste 5.46g	onion 16.5g	garlic 0.87g	tomatoes 73.93g	oregano 1.0g	arrowroot 1.06g	parsley 1.2g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.18	0.06	1.21	0.11	0.05	0.04	0.01	1.89	11.34
Total Fat (g)	0.03	0.02	0.0	0.21	0.1	0.0	0.01	0.0	0.37	2.22
Carbohydrates (g)	1.03	1.54	0.29	5.39	0.64	0.14	0.08	0.06	9.17	55.02
Ash (g)	0.15	0.06	0.01	1.0	0.07	0.02	0.03	0.0	1.34	8.04
Calories (kcal)	4.476	6.6	1.296	23.659	3.06	0.691	0.433	0.225	40.44	242.64
Starch (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.02	0.16	n/a	n/a	0.01	n/a	n/a	n/a	0.19	1.14
Glucose (dextrose) (g)	0.31	0.33	n/a	n/a	0.02	n/a	n/a	n/a	0.66	3.96
Fructose (g)	0.32	0.21	n/a	n/a	0.01	n/a	n/a	n/a	0.54	3.24
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.01	14.7	0.51	66.13	0.07	0.86	1.06	0.01	87.34	524.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.7	0.01	n/a	0.04	n/a	0.01	0.0	1.42	8.52
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	1.4	0.4	0.0	0.0	0.0	2.4	14.4
Calcium (mg)	1.965	3.795	1.575	25.137	15.76	0.064	1.661	0.386	50.342	302.052
Iron (mg)	0.16	0.03	0.01	0.96	0.44	0.02	0.07	0.03	1.74	10.44
Magnesium (mg)	2.293	1.65	0.218	14.787	2.7	0.266	0.602	0.171	22.685	136.11
Phosphorus (mg)	4.53	4.785	1.331	23.659	2.0	1.041	0.698	0.153	38.197	229.182
Potassium (mg)	55.348	24.09	3.489	216.625	16.69	4.824	6.666	1.112	328.843	1973.058
Sodium (mg)	43.121	0.66	0.148	97.592	0.15	0.276	0.674	0.039	142.66	855.96
Zinc (mg)	0.03	0.03	0.01	0.2	0.04	0.01	0.01	0.0	0.34	2.04
Copper (mg)	0.02	0.007	0.003	0.133	0.009	0.001	0.002	0.001	0.176	1.056
Manganese (mg)	0.016	0.021	0.015	0.133	0.047	0.002	0.002	0.005	0.241	1.446
Selenium (mcg)	0.3	0.1	0.1	0.4	0.1	0.0	0.0	0.0	1.0	6.0
Vitamin A, IU (IU)	83.24	0.33	0.078	516.794	69.03	0.202	101.369	0.264	771.307	4627.842
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.148	0.0	0.0	25.877	3.45	0.011	5.066	0.013	38.565	231.39
Beta Carotene (mcg)	49.18	0.165	0.044	n/a	41.12	0.117	60.816	0.138	151.579	909.474
Vitamin E (mg)	0.23	0.0	0.0	n/a	0.19	n/a	0.01	0.0	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1570.035	0.0	0.0	n/a	0.0	n/a	0.0	0.005	1570.04	9420.24
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	n/a	8.62	n/a	66.917	0.181	76.518	459.108
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.11	n/a	0.0	0.0	0.11	0.66
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.2	n/a	0.01	0.0	0.24	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.04	n/a	0.0	0.0	0.04	0.24
Vitamin C (mg)	1.2	1.2	0.3	6.8	0.5	0.0	1.6	0.0	11.6	69.6
Thiamin (mg)	0.003	0.008	0.002	0.059	0.003	0.001	0.001	0.0	0.078	0.468
Riboflavin (mg)	0.008	0.005	0.001	0.037	0.003	0.001	0.001	0.0	0.056	0.336
Niacin (mg)	0.168	0.02	0.006	0.902	0.062	0.018	0.016	0.001	1.193	7.158
Pantothenic acid (mg)	0.008	0.02	0.005	0.207	n/a	0.003	0.005	n/a	0.248	1.488
Vitamin B-6 (mg)	0.012	0.02	0.011	0.111	0.012	0.003	0.001	0.0	0.17	1.02
Folate (mcg)	0.655	3.135	0.026	9.611	2.74	3.591	1.829	0.009	21.597	129.582
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	1.0	0.2	n/a	0.3	n/a	0.2	0.0	3.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.007	n/a	n/a	0.001	n/a	0.012	0.072
Threonine (g)	0.005	0.003	0.001	0.03	n/a	n/a	0.001	n/a	0.041	0.246
Isoleucine (g)	0.004	0.002	0.002	0.03	n/a	n/a	0.001	n/a	0.038	0.228
Leucine (g)	0.006	0.005	0.003	0.044	n/a	n/a	0.002	n/a	0.06	0.36
Lysine (g)	0.007	0.007	0.002	0.044	n/a	n/a	0.002	n/a	0.062	0.372
Methionine (g)	0.001	0.0	0.001	0.007	n/a	n/a	0.0	n/a	0.01	0.06
Cystine (g)	0.001	0.0	0.001	0.015	n/a	n/a	0.0	n/a	0.017	0.102
Phenylalanine (g)	0.007	0.005	0.002	0.03	n/a	n/a	0.002	n/a	0.044	0.264
Tyrosine (g)	0.003	0.002	0.001	0.022	n/a	n/a	0.001	n/a	0.028	0.168
Valine (g)	0.004	0.003	0.003	0.03	n/a	n/a	0.002	n/a	0.042	0.252
Arginine (g)	0.004	0.017	0.005	0.03	n/a	n/a	0.001	n/a	0.057	0.342
Histidine (g)	0.003	0.002	0.001	0.015	n/a	n/a	0.001	n/a	0.021	0.126
Alanine (g)	0.011	0.003	0.001	0.037	n/a	n/a	0.002	n/a	0.055	0.33
Aspartic acid (g)	0.038	0.015	0.004	0.163	n/a	n/a	0.003	n/a	0.223	1.338
Glutamic acid (g)	0.104	0.043	0.007	0.421	n/a	n/a	0.003	n/a	0.578	3.468
Glycine (g)	0.003	0.005	0.002	0.03	n/a	n/a	0.002	n/a	0.041	0.246
Proline (g)	0.004	0.002	0.001	0.022	n/a	n/a	0.003	n/a	0.032	0.192
Serine (g)	0.006	0.003	0.002	0.03	n/a	n/a	0.002	n/a	0.042	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.007	0.001	0.03	0.027	0.0	0.002	0.001	0.072	0.432
Phytosterols (mg)	n/a	2.475	n/a	n/a	2.03	n/a	0.06	0.081	4.646	27.876
Monounsaturated Fat (g)	0.004	0.002	0.0	0.03	0.007	0.0	0.004	0.001	0.046	0.276
Polyunsaturated (g)	0.009	0.003	0.002	0.081	0.052	0.001	0.001	0.001	0.151	0.906