Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onion
99.0g 		garlic
2.61g 		tomatoes
412.77g 		pepper
0.0g 		salt
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 3.63 n/a n/a 0.01 4.9 4.9
Total Fat (g) 54.0 0.1 0.01 0.83 n/a n/a 0.0 54.94 54.94
Carbohydrates (g) 0.0 9.25 0.86 16.18 n/a n/a 0.01 26.3 26.3
Ash (g) 0.0 0.35 0.04 2.06 n/a n/a 0.0 2.45 2.45
Calories (kcal) 477.36 39.6 3.889 74.298 n/a n/a 0.074 595.221 595.221
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 5.16 n/a n/a 0.0 7.11 7.11
Fructose (g) n/a 1.28 n/a 5.65 n/a n/a 0.0 6.93 6.93
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 390.06 n/a n/a 0.29 480.11 480.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 10.86 n/a n/a 0.0 15.08 15.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 5.0 n/a n/a 0.0 6.7 6.7
Calcium (mg) 0.54 22.77 4.724 41.277 n/a n/a 0.566 69.877 69.877
Iron (mg) 0.3 0.21 0.04 1.11 n/a n/a 0.01 1.68 1.68
Magnesium (mg) 0.0 9.9 0.653 45.404 n/a n/a 0.205 56.162 56.162
Phosphorus (mg) 0.0 28.71 3.993 99.064 n/a n/a 0.179 131.947 131.947
Potassium (mg) 0.54 144.54 10.466 978.258 n/a n/a 0.944 1134.748 1134.748
Sodium (mg) 1.08 3.96 0.444 20.638 n/a n/a 0.013 26.135 26.135
Zinc (mg) 0.0 0.17 0.03 0.7 n/a n/a 0.0 0.9 0.9
Copper (mg) 0.0 0.04 0.008 0.248 n/a n/a 0.001 0.296 0.296
Manganese (mg) 0.0 0.129 0.044 0.454 n/a n/a 0.004 0.63 0.63
Selenium (mcg) 0.0 0.5 0.4 0.0 n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 1.98 0.235 3438.348 n/a n/a 16.88 3457.443 3457.443
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 173.362 n/a n/a 0.845 174.207 174.207
Beta Carotene (mcg) 0.0 0.99 0.131 1853.323 n/a n/a 10.054 1864.498 1864.498
Vitamin E (mg) 7.75 0.02 0.0 2.23 n/a n/a 0.0 10.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10620.492 n/a n/a 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 507.703 n/a n/a 18.08 530.161 530.161
Tocopherol, beta (mg) 0.06 0.0 n/a 0.04 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.45 0.0 n/a 0.5 n/a n/a 0.0 0.94 0.94
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 52.4 n/a n/a 0.1 60.6 60.6
Thiamin (mg) 0.0 0.05 0.005 0.165 n/a n/a 0.0 0.22 0.22
Riboflavin (mg) 0.0 0.03 0.003 0.083 n/a n/a 0.0 0.115 0.115
Niacin (mg) 0.0 0.119 0.018 2.435 n/a n/a 0.003 2.575 2.575
Pantothenic acid (mg) 0.0 0.119 0.016 0.371 n/a n/a 0.001 0.507 0.507
Vitamin B-6 (mg) 0.0 0.119 0.032 0.33 n/a n/a 0.001 0.482 0.482
Folate (mcg) 0.0 18.81 0.078 61.915 n/a n/a 0.218 81.021 81.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 6.0 0.6 27.7 n/a n/a 0.0 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.041 n/a n/a 0.0 0.053 0.053
Threonine (g) 0.0 0.02 0.004 0.124 n/a n/a 0.0 0.148 0.148
Isoleucine (g) 0.0 0.01 0.006 0.083 n/a n/a 0.0 0.099 0.099
Leucine (g) 0.0 0.03 0.008 0.124 n/a n/a 0.001 0.162 0.162
Lysine (g) 0.0 0.04 0.007 0.124 n/a n/a 0.0 0.171 0.171
Methionine (g) 0.0 0.0 0.002 0.041 n/a n/a 0.0 0.043 0.043
Cystine (g) 0.0 0.0 0.002 0.041 n/a n/a 0.0 0.043 0.043
Phenylalanine (g) 0.0 0.03 0.005 0.289 n/a n/a 0.0 0.324 0.324
Tyrosine (g) 0.0 0.01 0.002 0.041 n/a n/a 0.0 0.054 0.054
Valine (g) 0.0 0.02 0.008 0.083 n/a n/a 0.0 0.11 0.11
Arginine (g) 0.0 0.099 0.016 0.083 n/a n/a 0.0 0.198 0.198
Histidine (g) 0.0 0.01 0.003 0.041 n/a n/a 0.0 0.054 0.054
Alanine (g) 0.0 0.02 0.003 0.124 n/a n/a 0.0 0.147 0.147
Aspartic acid (g) 0.0 0.089 0.013 0.578 n/a n/a 0.001 0.681 0.681
Glutamic acid (g) 0.0 0.257 0.021 1.775 n/a n/a 0.001 2.054 2.054
Glycine (g) 0.0 0.03 0.005 0.083 n/a n/a 0.0 0.118 0.118
Proline (g) 0.0 0.01 0.003 0.083 n/a n/a 0.0 0.095 0.095
Serine (g) 0.0 0.02 0.005 0.124 n/a n/a 0.0 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.04 0.002 0.124 n/a n/a 0.0 7.623 7.623
Phytosterols (mg) 119.34 14.85 n/a 28.894 n/a n/a n/a 163.084 163.084
Monounsaturated Fat (g) 39.398 0.01 0.0 0.124 n/a n/a 0.0 39.533 39.533
Polyunsaturated (g) 5.681 0.02 0.007 0.33 n/a n/a 0.001 6.039 6.039