Receta Basic Turkey Burger Plus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey --
113.4g 		soy sauce
1.33g 		bread crumbs
13.5g 		worcestershire sauce
1.43g 		onions --
12.0g 		garlic
0.35g 		egg --
11.0g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.08 1.8 0.0 0.13 0.06 1.38 1.71 24.97 99.88
Total Fat (g) 9.37 0.0 0.72 0.0 0.01 0.0 1.09 2.07 13.26 53.04
Carbohydrates (g) 0.0 0.1 9.72 0.28 1.12 0.25 0.08 24.9 36.46 145.84
Ash (g) 0.99 0.2 0.39 0.03 0.04 0.01 0.09 n/a 1.75 7.0
Calories (kcal) 168.962 0.702 53.325 1.117 4.8 1.162 15.73 121.8 367.599 1470.396
Starch (g) n/a n/a 8.05 n/a 0.0 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.0 n/a 0.12 n/a 0.01 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.24 n/a 0.02 n/a 0.51 2.04
Fructose (g) n/a n/a 0.33 n/a 0.15 n/a 0.01 n/a 0.5 2.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.26 n/a 0.0 n/a 0.01 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 0.94 0.88 1.13 10.69 0.02 8.34 0.54 104.15 416.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.84 0.14 0.51 0.09 0.08 3.3 4.98 19.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1.0 1.9 7.6
Calcium (mg) 14.742 0.252 24.705 1.533 2.76 0.28 5.83 7.2 57.301 229.204
Iron (mg) 1.42 0.03 0.65 0.08 0.03 0.01 0.2 1.8 4.21 16.84
Magnesium (mg) 21.546 0.57 5.805 0.186 1.2 0.203 1.32 10.8 41.629 166.516
Phosphorus (mg) 176.9 1.656 22.275 0.86 3.48 1.46 21.01 39.9 267.54 1070.16
Potassium (mg) 264.216 2.875 26.46 11.46 17.519 3.854 14.74 45.3 386.424 1545.696
Sodium (mg) 106.594 74.69 98.82 14.039 0.48 0.091 15.4 115.8 425.913 1703.652
Zinc (mg) 2.19 0.01 0.2 0.0 0.02 0.01 0.12 1.5 4.05 16.2
Copper (mg) 0.102 0.001 0.035 0.003 0.005 0.001 0.011 0.0 0.158 0.632
Manganese (mg) 0.023 0.006 0.124 n/a 0.016 0.002 0.004 n/a 0.174 0.696
Selenium (mcg) 21.4 0.0 3.4 0.0 0.1 0.1 3.5 4.3 32.8 131.2
Vitamin A, IU (IU) 5.67 0.0 0.0 1.132 0.24 0.0 53.57 n/a 60.612 242.448
Retinol (mcg) 2.268 0.0 0.0 0.014 0.0 0.0 15.29 150.0 167.572 670.288
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.072 0.0 0.0 15.4 150.0 167.74 670.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.616 0.12 0.0 1.1 0.3 2.136 8.544
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.0 0.0 0.11 0.23 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.688 0.48 0.0 36.41 0.9 38.478 153.912
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 0.0 0.06 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 0.1 0.0 15.0 16.1 64.4
Thiamin (mg) 0.068 0.0 0.131 0.001 0.006 0.002 0.008 0.39 0.606 2.424
Riboflavin (mg) 0.147 0.002 0.054 0.002 0.004 0.001 0.053 0.42 0.682 2.728
Niacin (mg) 3.958 0.029 0.895 0.01 0.014 0.002 0.008 5.01 9.926 39.704
Pantothenic acid (mg) 0.782 0.004 0.074 n/a 0.014 n/a 0.158 n/a 1.033 4.132
Vitamin B-6 (mg) 0.397 0.002 0.016 0.0 0.014 0.01 0.015 0.51 0.965 3.86
Folate (mcg) 7.938 0.186 14.445 0.115 2.28 0.007 5.17 99.9 130.04 520.16
Vitamin B-12 (mcg) 0.39 0.0 0.05 0.0 0.0 0.0 0.14 1.5 2.07 8.28
Choline (mg) n/a 0.2 2.0 0.0 0.7 0.2 27.6 3.6 34.5 138.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 94.2 105.27 421.08
Tryptophan (g) 0.227 0.001 0.022 n/a 0.001 0.001 0.019 n/a 0.27 1.08
Threonine (g) 0.873 0.003 0.058 n/a 0.002 0.002 0.062 n/a 1.0 4.0
Isoleucine (g) 1.021 0.004 0.073 n/a 0.001 0.002 0.074 n/a 1.175 4.7
Leucine (g) 1.565 0.007 0.13 n/a 0.004 0.004 0.12 n/a 1.828 7.312
Lysine (g) 1.848 0.005 0.058 n/a 0.005 0.002 0.1 n/a 2.018 8.072
Methionine (g) 0.567 0.001 0.031 n/a 0.0 0.001 0.042 n/a 0.642 2.568
Cystine (g) 0.204 0.001 0.038 n/a 0.0 0.001 0.03 n/a 0.274 1.096
Phenylalanine (g) 0.782 0.004 0.089 n/a 0.004 0.002 0.075 n/a 0.956 3.824
Tyrosine (g) 0.771 0.003 0.054 n/a 0.001 0.001 0.055 n/a 0.885 3.54
Valine (g) 1.043 0.004 0.081 n/a 0.002 0.002 0.095 n/a 1.228 4.912
Arginine (g) 1.361 0.006 0.074 n/a 0.012 0.006 0.09 n/a 1.549 6.196
Histidine (g) 0.612 0.002 0.041 n/a 0.001 0.001 0.034 n/a 0.691 2.764
Alanine (g) 1.213 0.004 0.065 n/a 0.002 0.001 0.081 n/a 1.367 5.468
Aspartic acid (g) 1.905 0.009 0.104 n/a 0.011 0.005 0.146 n/a 2.18 8.72
Glutamic acid (g) 3.198 0.02 0.556 n/a 0.031 0.007 0.185 n/a 3.997 15.988
Glycine (g) 0.975 0.004 0.066 n/a 0.004 0.002 0.047 n/a 1.098 4.392
Proline (g) 0.816 0.006 0.185 n/a 0.001 0.001 0.056 n/a 1.066 4.264
Serine (g) 0.873 0.005 0.089 n/a 0.002 0.002 0.107 n/a 1.078 4.312
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 46.53 0.0 136.114 544.456
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.0 0.162 0.0 0.005 0.0 0.341 0.33 3.39 13.56
Phytosterols (mg) n/a n/a 1.08 n/a 1.8 0.028 n/a n/a 2.908 11.632
Monounsaturated Fat (g) 3.515 0.0 0.138 0.0 0.001 0.0 0.419 0.78 4.854 19.416
Polyunsaturated (g) 2.268 0.0 0.278 0.0 0.002 0.001 0.15 0.57 3.27 13.08