CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x grinds of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
340.0g 		onion
99.0g 		jalapeno
38.64g 		cilantro
15.11g 		kosher salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.26 1.09 0.52 0.32 0.0 5.2 5.2
Total Fat (g) 3.47 0.1 0.24 0.08 0.0 3.89 3.89
Carbohydrates (g) 19.86 9.25 2.28 0.55 0.0 31.94 31.94
Ash (g) 1.87 0.35 0.17 0.22 2.99 5.6 5.6
Calories (kcal) 108.8 39.6 11.592 3.476 0.0 163.468 163.468
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 311.54 88.22 35.43 13.94 0.01 449.13 449.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.36 4.2 1.34 0.13 0.0 19.03 19.03
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 1.7 1.1 0.4 0.0 9.6 9.6
Calcium (mg) 23.8 22.77 3.864 10.126 0.72 61.28 61.28
Iron (mg) 2.11 0.21 0.27 0.27 0.01 2.86 2.86
Magnesium (mg) 68.0 9.9 7.342 3.929 0.03 89.201 89.201
Phosphorus (mg) 132.6 28.71 11.978 7.254 0.0 180.543 180.543
Potassium (mg) 911.2 144.54 83.076 78.739 0.24 1217.795 1217.795
Sodium (mg) 3.4 3.96 0.386 6.952 1162.74 1177.438 1177.438
Zinc (mg) 0.75 0.17 0.09 0.08 0.0 1.08 1.08
Copper (mg) 0.272 0.04 0.05 0.035 0.001 0.397 0.397
Manganese (mg) 0.51 0.129 0.097 0.065 0.003 0.803 0.803
Selenium (mcg) 1.7 0.5 0.1 0.1 0.0 2.4 2.4
Vitamin A, IU (IU) 387.6 1.98 308.734 1019.825 0.0 1718.139 1718.139
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.4 0.0 15.456 50.931 0.0 86.787 86.787
Beta Carotene (mcg) 214.2 0.99 175.812 593.941 0.0 984.943 984.943
Vitamin E (mg) 1.29 0.02 0.18 0.38 0.0 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1587.8 3.96 190.109 130.727 0.0 1912.596 1912.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.8 7.3 17.1 4.1 0.0 68.3 68.3
Thiamin (mg) 0.136 0.05 0.054 0.011 0.0 0.25 0.25
Riboflavin (mg) 0.136 0.03 0.023 0.024 0.0 0.213 0.213
Niacin (mg) 6.29 0.119 0.433 0.168 0.0 7.009 7.009
Pantothenic acid (mg) 0.51 0.119 0.089 0.086 0.0 0.804 0.804
Vitamin B-6 (mg) 0.204 0.119 0.197 0.023 0.0 0.543 0.543
Folate (mcg) 23.8 18.81 18.161 9.37 0.0 70.141 70.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.8 6.0 2.9 1.9 0.0 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.008 n/a 0.0 0.018 0.018
Threonine (g) n/a 0.02 0.019 n/a 0.0 0.039 0.039
Isoleucine (g) n/a 0.01 0.015 n/a 0.0 0.025 0.025
Leucine (g) n/a 0.03 0.027 n/a 0.0 0.057 0.057
Lysine (g) n/a 0.04 0.023 n/a 0.0 0.063 0.063
Methionine (g) n/a 0.0 0.008 n/a 0.0 0.008 0.008
Cystine (g) n/a 0.0 0.012 n/a 0.0 0.012 0.012
Phenylalanine (g) n/a 0.03 0.015 n/a 0.0 0.045 0.045
Tyrosine (g) n/a 0.01 0.012 n/a 0.0 0.021 0.021
Valine (g) n/a 0.02 0.023 n/a 0.0 0.043 0.043
Arginine (g) n/a 0.099 0.023 n/a 0.0 0.122 0.122
Histidine (g) n/a 0.01 0.012 n/a 0.0 0.021 0.021
Alanine (g) n/a 0.02 0.023 n/a 0.0 0.043 0.043
Aspartic acid (g) n/a 0.089 0.073 n/a 0.0 0.163 0.163
Glutamic acid (g) n/a 0.257 0.07 n/a 0.0 0.327 0.327
Glycine (g) n/a 0.03 0.019 n/a 0.0 0.049 0.049
Proline (g) n/a 0.01 0.023 n/a 0.0 0.033 0.033
Serine (g) n/a 0.02 0.019 n/a 0.0 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.04 0.023 0.002 0.0 0.54 0.54
Phytosterols (mg) n/a 14.85 n/a 0.756 0.0 15.606 15.606
Monounsaturated Fat (g) 0.544 0.01 0.012 0.042 0.0 0.608 0.608
Polyunsaturated (g) 1.428 0.02 0.124 0.006 0.0 1.577 1.577