Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x red-ripe tomatoes, cored and minced
3 x garlic bloves, minced
6 x grinds black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		jalapeno
51.52g 		cilantro
3.4g 		lime
56.28g 		kosher salt
6.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.7 0.07 0.39 0.0 0.0 2.65 2.65
Total Fat (g) 0.14 0.32 0.02 0.11 0.0 0.0 0.58 0.58
Carbohydrates (g) 12.61 3.04 0.12 5.93 0.0 4.2 25.9 25.9
Ash (g) 0.47 0.23 0.05 0.17 5.99 0.0 6.91 6.91
Calories (kcal) 54.0 15.456 0.782 16.884 0.0 16.254 103.376 103.376
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 47.24 3.14 49.67 0.01 0.0 220.36 220.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 1.78 0.03 0.95 0.0 4.2 12.68 12.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.4 0.1 1.6 0.0 0.0 5.4 5.4
Calcium (mg) 31.05 5.152 2.278 18.572 1.44 0.042 58.534 58.534
Iron (mg) 0.28 0.36 0.06 0.34 0.02 0.0 1.06 1.06
Magnesium (mg) 13.5 9.789 0.884 3.377 0.06 0.0 27.61 27.61
Phosphorus (mg) 39.15 15.971 1.632 10.13 0.0 0.0 66.884 66.884
Potassium (mg) 197.1 110.768 17.714 57.406 0.48 0.084 383.552 383.552
Sodium (mg) 5.4 0.515 1.564 1.126 2325.48 0.0 2334.085 2334.085
Zinc (mg) 0.23 0.12 0.02 0.06 0.01 0.0 0.43 0.43
Copper (mg) 0.054 0.067 0.008 0.039 0.002 0.0 0.17 0.17
Manganese (mg) 0.176 0.129 0.015 0.006 0.006 0.0 0.331 0.331
Selenium (mcg) 0.7 0.2 0.0 0.2 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 2.7 411.645 229.432 28.14 0.0 0.0 671.917 671.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.608 11.458 1.126 0.0 0.0 33.192 33.192
Beta Carotene (mcg) 1.35 234.416 133.62 16.884 0.0 0.0 386.27 386.27
Vitamin E (mg) 0.03 0.24 0.09 0.12 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 253.478 29.41 0.0 0.0 0.0 288.288 288.288
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 22.8 0.9 16.4 0.0 0.0 50.1 50.1
Thiamin (mg) 0.068 0.072 0.002 0.017 0.0 0.0 0.159 0.159
Riboflavin (mg) 0.041 0.031 0.005 0.011 0.0 0.001 0.089 0.089
Niacin (mg) 0.162 0.577 0.038 0.113 0.0 0.0 0.889 0.889
Pantothenic acid (mg) 0.162 0.118 0.019 0.124 0.0 0.0 0.424 0.424
Vitamin B-6 (mg) 0.162 0.263 0.005 0.023 0.0 0.0 0.452 0.452
Folate (mcg) 25.65 24.214 2.108 4.502 0.0 0.0 56.475 56.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 3.9 0.4 2.9 0.0 0.0 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 n/a 0.0 0.0 n/a 0.024 0.024
Threonine (g) 0.027 0.026 n/a n/a 0.0 n/a 0.053 0.053
Isoleucine (g) 0.014 0.021 n/a n/a 0.0 n/a 0.034 0.034
Leucine (g) 0.041 0.036 n/a n/a 0.0 n/a 0.077 0.077
Lysine (g) 0.054 0.031 n/a 0.006 0.0 n/a 0.091 0.091
Methionine (g) 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Cystine (g) 0.0 0.015 n/a n/a 0.0 n/a 0.015 0.015
Phenylalanine (g) 0.041 0.021 n/a n/a 0.0 n/a 0.061 0.061
Tyrosine (g) 0.014 0.015 n/a n/a 0.0 n/a 0.029 0.029
Valine (g) 0.027 0.031 n/a n/a 0.0 n/a 0.058 0.058
Arginine (g) 0.135 0.031 n/a n/a 0.0 n/a 0.166 0.166
Histidine (g) 0.014 0.015 n/a n/a 0.0 n/a 0.029 0.029
Alanine (g) 0.027 0.031 n/a n/a 0.0 n/a 0.058 0.058
Aspartic acid (g) 0.122 0.098 n/a n/a 0.0 n/a 0.219 0.219
Glutamic acid (g) 0.351 0.093 n/a n/a 0.0 n/a 0.444 0.444
Glycine (g) 0.041 0.026 n/a n/a 0.0 n/a 0.066 0.066
Proline (g) 0.014 0.031 n/a n/a 0.0 n/a 0.044 0.044
Serine (g) 0.027 0.026 n/a n/a 0.0 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.031 0.0 0.011 0.0 0.0 0.097 0.097
Phytosterols (mg) 20.25 n/a 0.17 n/a 0.0 n/a 20.42 20.42
Monounsaturated Fat (g) 0.014 0.015 0.01 0.011 0.0 0.0 0.05 0.05
Polyunsaturated (g) 0.027 0.165 0.001 0.034 0.0 0.0 0.227 0.227