Receta Basic Vegetable Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	garlics 20.88g	tomatoes 225.68g	carrots 217.16g	celery 106.8g	chayote 602.91g	cilantro 1.89g	peppercorns 0.0g	kosher salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	1.33	1.99	2.02	0.74	4.94	0.04	n/a	0.0	12.54	12.54
Total Fat (g)	0.14	0.1	0.45	0.52	0.18	0.78	0.01	n/a	0.0	2.19	2.19
Carbohydrates (g)	12.61	6.9	8.85	20.8	3.17	27.19	0.07	n/a	0.0	79.59	79.59
Ash (g)	0.47	0.31	1.13	2.11	0.8	1.81	0.03	n/a	17.96	24.62	24.62
Calories (kcal)	54.0	31.111	40.622	89.036	17.088	114.553	0.434	n/a	0.0	346.844	346.844
Starch (g)	0.0	n/a	0.0	3.11	0.0	n/a	n/a	n/a	n/a	3.11	3.11
Sucrose (g)	1.34	n/a	0.0	7.8	0.12	n/a	n/a	n/a	n/a	9.25	9.25
Glucose (dextrose) (g)	2.66	n/a	2.82	1.28	0.59	n/a	n/a	n/a	n/a	7.35	7.35
Fructose (g)	1.74	n/a	3.09	1.19	0.54	n/a	n/a	n/a	n/a	6.57	6.57
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	120.3	12.23	213.27	191.73	101.92	568.18	1.74	n/a	0.04	1209.41	1209.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.72	0.21	5.94	10.29	1.95	10.01	0.02	n/a	0.0	34.14	34.14
Galactose (g)	0.0	n/a	0.0	0.0	0.7	n/a	n/a	n/a	n/a	0.7	0.7
Dietary Fiber (g)	2.3	0.4	2.7	6.1	1.7	10.2	0.1	n/a	0.0	23.5	23.5
Calcium (mg)	31.05	37.793	22.568	71.663	42.72	102.495	1.264	n/a	4.32	313.873	313.873
Iron (mg)	0.28	0.35	0.61	0.65	0.21	2.05	0.03	n/a	0.06	4.26	4.26
Magnesium (mg)	13.5	5.22	24.825	26.059	11.748	72.349	0.491	n/a	0.18	154.372	154.372
Phosphorus (mg)	39.15	31.946	54.163	76.006	25.632	108.524	0.906	n/a	0.0	336.327	336.327
Potassium (mg)	197.1	83.729	534.862	694.912	277.68	753.638	9.831	n/a	1.44	2553.191	2553.191
Sodium (mg)	5.4	3.55	11.284	149.84	85.44	12.058	0.868	n/a	6976.44	7244.88	7244.88
Zinc (mg)	0.23	0.24	0.38	0.52	0.14	4.46	0.01	n/a	0.02	6.0	6.0
Copper (mg)	0.054	0.063	0.135	0.109	0.043	0.723	0.004	n/a	0.005	1.137	1.137
Manganese (mg)	0.176	0.349	0.248	0.304	0.107	1.146	0.008	n/a	0.018	2.355	2.355
Selenium (mcg)	0.7	3.0	0.0	0.2	0.4	1.2	0.0	n/a	0.0	5.5	5.5
Vitamin A, IU (IU)	2.7	1.879	1879.914	36278.75	479.532	0.0	127.335	n/a	0.0	38770.11	38770.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	94.786	1813.286	23.496	0.0	6.359	n/a	0.0	1937.927	1937.927
Beta Carotene (mcg)	1.35	1.044	1013.303	17991.706	288.36	0.0	74.159	n/a	0.0	19369.922	19369.922
Vitamin E (mg)	0.03	0.02	1.22	1.43	0.29	0.72	0.05	n/a	0.0	3.75	3.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5806.746	2.172	0.0	0.0	0.0	n/a	0.0	5808.918	5808.918
Lutein + zeaxanthin (mcg)	5.4	3.341	277.586	555.93	302.244	0.0	16.323	n/a	0.0	1160.823	1160.823
Tocopherol, beta (mg)	0.0	n/a	0.02	0.02	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.27	0.0	0.0	n/a	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.0	6.5	28.7	12.8	3.3	46.4	0.5	n/a	0.0	108.2	108.2
Thiamin (mg)	0.068	0.042	0.09	0.152	0.021	0.181	0.001	n/a	0.0	0.555	0.555
Riboflavin (mg)	0.041	0.023	0.045	0.13	0.064	0.181	0.003	n/a	0.0	0.487	0.487
Niacin (mg)	0.162	0.146	1.332	2.128	0.342	2.834	0.021	n/a	0.0	6.964	6.964
Pantothenic acid (mg)	0.162	0.125	0.203	0.586	0.267	1.507	0.011	n/a	0.0	2.862	2.862
Vitamin B-6 (mg)	0.162	0.259	0.181	0.304	0.075	0.482	0.003	n/a	0.0	1.465	1.465
Folate (mcg)	25.65	0.626	33.852	41.26	38.448	560.706	1.17	n/a	0.0	701.713	701.713
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	8.2	4.8	15.1	19.1	6.5	55.5	0.2	n/a	0.0	109.5	109.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.015	0.023	0.022	0.011	0.06	n/a	n/a	0.0	0.143	0.143
Threonine (g)	0.027	0.033	0.068	0.413	0.021	0.241	n/a	n/a	0.0	0.803	0.803
Isoleucine (g)	0.014	0.046	0.045	0.174	0.021	0.241	n/a	n/a	0.0	0.541	0.541
Leucine (g)	0.041	0.065	0.068	0.217	0.032	0.482	n/a	n/a	0.0	0.904	0.904
Lysine (g)	0.054	0.056	0.068	0.217	0.032	0.241	n/a	n/a	0.0	0.668	0.668
Methionine (g)	0.0	0.017	0.023	0.043	0.011	0.0	n/a	n/a	0.0	0.093	0.093
Cystine (g)	0.0	0.015	0.023	0.174	0.0	n/a	n/a	n/a	0.0	0.211	0.211
Phenylalanine (g)	0.041	0.038	0.158	0.13	0.021	0.301	n/a	n/a	0.0	0.689	0.689
Tyrosine (g)	0.014	0.017	0.023	0.087	0.011	0.181	n/a	n/a	0.0	0.331	0.331
Valine (g)	0.027	0.061	0.045	0.152	0.032	0.362	n/a	n/a	0.0	0.678	0.678
Arginine (g)	0.135	0.132	0.045	0.195	0.021	0.241	n/a	n/a	0.0	0.77	0.77
Histidine (g)	0.014	0.023	0.023	0.087	0.011	0.121	n/a	n/a	0.0	0.277	0.277
Alanine (g)	0.027	0.027	0.068	0.239	0.021	0.301	n/a	n/a	0.0	0.684	0.684
Aspartic acid (g)	0.122	0.102	0.316	0.413	0.128	0.543	n/a	n/a	0.0	1.623	1.623
Glutamic acid (g)	0.351	0.169	0.97	0.803	0.096	0.784	n/a	n/a	0.0	3.174	3.174
Glycine (g)	0.041	0.042	0.045	0.109	0.021	0.241	n/a	n/a	0.0	0.499	0.499
Proline (g)	0.014	0.021	0.045	0.109	0.021	0.241	n/a	n/a	0.0	0.451	0.451
Serine (g)	0.027	0.04	0.068	0.109	0.021	0.301	n/a	n/a	0.0	0.566	0.566
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.019	0.068	0.087	0.043	0.181	0.0	n/a	0.0	0.451	0.451
Phytosterols (mg)	20.25	n/a	15.798	n/a	6.408	n/a	0.094	n/a	0.0	42.55	42.55
Monounsaturated Fat (g)	0.014	0.002	0.068	0.022	0.032	0.06	0.005	n/a	0.0	0.203	0.203
Polyunsaturated (g)	0.027	0.052	0.181	0.261	0.085	0.362	0.001	n/a	0.0	0.968	0.968