Receta Basic Vegetable Cream Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cauliflower
176.9g 		broccoli
415.04g 		olive oil
27.0g 		garlics
5.22g 		chicken stock
2365.88g 		salt
6.0g 		mustard
15.0g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) 3.5 11.7 0.0 0.33 23.66 0.0 0.66 0.14 39.99 39.99
Total Fat (g) 0.18 1.54 27.0 0.03 2.37 0.0 0.6 0.04 31.75 31.75
Carbohydrates (g) 9.38 27.56 0.0 1.73 9.46 0.0 0.8 0.3 49.22 49.22
Ash (g) 1.26 3.61 0.0 0.08 16.56 5.99 0.55 0.07 28.11 28.11
Calories (kcal) 44.225 141.113 238.68 7.778 165.612 0.0 10.05 1.77 609.227 609.227
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a 0.42 n/a n/a n/a n/a 0.03 n/a 0.45 0.45
Glucose (dextrose) (g) n/a 2.03 n/a n/a n/a n/a 0.07 n/a 2.1 2.1
Fructose (g) n/a 2.82 n/a n/a n/a n/a 0.03 n/a 2.85 2.85
Lactose (g) n/a 0.87 n/a n/a n/a n/a 0.0 n/a 0.87 0.87
Maltose (g) n/a 0.87 n/a n/a n/a n/a 0.0 n/a 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.59 370.63 0.0 3.06 2313.83 0.01 12.4 0.05 2862.56 2862.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 7.06 0.0 0.05 0.0 0.0 0.13 n/a 11.48 11.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 10.8 0.0 0.1 9.5 0.0 0.5 0.0 25.3 25.3
Calcium (mg) 38.918 195.068 0.27 9.448 141.953 1.44 8.7 6.834 402.631 402.631
Iron (mg) 0.78 3.03 0.15 0.09 4.73 0.02 0.23 0.19 9.22 9.22
Magnesium (mg) 26.535 87.158 0.0 1.305 23.659 0.06 7.35 2.082 148.149 148.149
Phosphorus (mg) 77.836 273.925 0.0 7.987 307.564 0.0 15.9 1.878 685.09 685.09
Potassium (mg) 536.007 1311.52 0.27 20.932 1892.704 0.48 20.7 18.12 3800.733 3800.733
Sodium (mg) 53.07 136.963 0.54 0.887 3738.09 2325.48 170.25 0.372 6425.652 6425.652
Zinc (mg) 0.5 1.7 0.0 0.06 1.66 0.01 0.1 0.02 4.04 4.04
Copper (mg) 0.071 0.208 0.0 0.016 0.71 0.002 0.014 0.004 1.023 1.023
Manganese (mg) 0.283 0.872 0.0 0.087 1.183 0.006 0.063 0.048 2.542 2.542
Selenium (mcg) 1.1 10.4 0.0 0.7 0.0 0.0 4.9 0.0 17.1 17.1
Vitamin A, IU (IU) 22.997 2585.686 0.0 0.47 0.0 0.0 10.65 25.2 2645.003 2645.003
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.769 128.662 0.0 0.0 0.0 0.0 0.6 1.26 132.291 132.291
Beta Carotene (mcg) 14.152 1498.287 0.0 0.261 0.0 0.0 4.35 n/a 1517.05 1517.05
Vitamin E (mg) 0.14 3.24 3.87 0.0 0.0 0.0 0.05 n/a 7.31 7.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.377 5822.982 0.0 0.835 0.0 0.0 2.7 n/a 5884.894 5884.894
Tocopherol, beta (mg) 0.0 0.04 0.03 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.35 0.71 0.22 n/a n/a n/a 0.31 n/a 1.59 1.59
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 82.1 370.2 0.0 1.6 165.6 0.0 0.2 0.3 620.1 620.1
Thiamin (mg) 0.106 0.291 0.0 0.01 0.0 0.0 0.051 0.002 0.46 0.46
Riboflavin (mg) 0.106 0.498 0.0 0.006 0.237 0.0 0.005 0.008 0.859 0.859
Niacin (mg) 0.938 2.656 0.0 0.037 12.066 0.0 0.078 0.054 15.828 15.828
Pantothenic acid (mg) 1.15 2.366 0.0 0.031 0.237 0.0 0.045 n/a 3.828 3.828
Vitamin B-6 (mg) 0.389 0.747 0.0 0.065 0.237 0.0 0.009 0.014 1.461 1.461
Folate (mcg) 100.833 261.474 0.0 0.157 0.0 0.0 1.05 1.644 365.158 365.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.95 0.95
Choline (mg) 80.0 77.6 0.1 1.2 n/a 0.0 3.4 n/a 162.2 162.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.125 0.0 0.004 n/a 0.0 0.002 n/a 0.183 0.183
Threonine (g) 0.124 0.374 0.0 0.008 n/a 0.0 0.026 n/a 0.531 0.531
Isoleucine (g) 0.142 0.332 0.0 0.011 n/a 0.0 0.023 n/a 0.508 0.508
Leucine (g) 0.212 0.54 0.0 0.016 n/a 0.0 0.045 n/a 0.813 0.813
Lysine (g) 0.195 0.581 0.0 0.014 n/a 0.0 0.041 n/a 0.83 0.83
Methionine (g) 0.053 0.166 0.0 0.004 n/a 0.0 0.012 n/a 0.235 0.235
Cystine (g) 0.035 0.125 0.0 0.004 n/a 0.0 0.012 n/a 0.176 0.176
Phenylalanine (g) 0.124 0.498 0.0 0.009 n/a 0.0 0.026 n/a 0.657 0.657
Tyrosine (g) 0.071 0.208 0.0 0.004 n/a 0.0 0.021 n/a 0.303 0.303
Valine (g) 0.177 0.54 0.0 0.015 n/a 0.0 0.03 n/a 0.762 0.762
Arginine (g) 0.177 0.789 0.0 0.033 n/a 0.0 0.039 n/a 1.037 1.037
Histidine (g) 0.071 0.249 0.0 0.006 n/a 0.0 0.018 n/a 0.344 0.344
Alanine (g) 0.177 0.415 0.0 0.007 n/a 0.0 0.026 n/a 0.624 0.624
Aspartic acid (g) 0.407 1.37 0.0 0.026 n/a 0.0 0.06 n/a 1.862 1.862
Glutamic acid (g) 0.46 2.241 0.0 0.042 n/a 0.0 0.113 n/a 2.856 2.856
Glycine (g) 0.106 0.374 0.0 0.01 n/a 0.0 0.036 n/a 0.526 0.526
Proline (g) 0.159 0.457 0.0 0.005 n/a 0.0 0.056 n/a 0.676 0.676
Serine (g) 0.177 0.498 0.0 0.01 n/a 0.0 0.032 n/a 0.716 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.035 0.166 3.729 0.005 0.71 0.0 0.038 0.011 4.693 4.693
Phytosterols (mg) 31.842 n/a 59.67 n/a n/a 0.0 n/a 0.486 91.998 91.998
Monounsaturated Fat (g) 0.018 0.042 19.699 0.001 1.183 0.0 0.395 0.003 21.339 21.339
Polyunsaturated (g) 0.088 0.166 2.84 0.013 0.473 0.0 0.143 0.022 3.746 3.746