Receta Basic Vegetable Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		margarine
3.5g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.3 3.3 13.2
Total Fat (g) 0.0 2.82 0.31 3.13 12.52
Carbohydrates (g) 0.0 0.02 36.98 37.0 148.0
Ash (g) 0.12 0.07 0.3 0.48 1.92
Calories (kcal) 0.0 25.095 168.813 193.908 775.632
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.58 5.37 124.33 497.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.06 0.24
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 3.555 0.105 12.95 16.61 66.44
Iron (mg) 0.0 0.0 1.99 2.0 8.0
Magnesium (mg) 1.185 0.105 11.563 12.853 51.412
Phosphorus (mg) 0.0 0.175 53.188 53.363 213.452
Potassium (mg) 0.0 0.63 53.188 53.818 215.272
Sodium (mg) 4.74 33.005 2.313 40.058 160.232
Zinc (mg) 0.01 0.0 0.5 0.52 2.08
Copper (mg) 0.012 0.0 0.102 0.114 0.456
Manganese (mg) 0.0 n/a 0.504 0.504 2.016
Selenium (mcg) 0.0 0.0 7.0 7.0 28.0
Vitamin A, IU (IU) 0.0 124.985 0.0 124.985 499.94
Retinol (mcg) 0.0 26.88 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 28.665 0.0 28.665 114.66
Beta Carotene (mcg) 0.0 21.35 0.0 21.35 85.4
Vitamin E (mg) 0.0 0.32 0.05 0.37 1.48
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.268 0.269 1.076
Riboflavin (mg) 0.0 0.001 0.023 0.025 0.1
Niacin (mg) 0.0 0.001 1.938 1.939 7.756
Pantothenic acid (mg) 0.0 0.0 0.467 0.467 1.868
Vitamin B-6 (mg) 0.0 0.0 0.074 0.074 0.296
Folate (mcg) 0.0 0.035 106.838 106.873 427.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 2.7 3.1 12.4
Folic acid (mcg) 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) n/a n/a 0.037 0.037 0.148
Threonine (g) n/a n/a 0.12 0.12 0.48
Isoleucine (g) n/a n/a 0.143 0.143 0.572
Leucine (g) n/a n/a 0.273 0.273 1.092
Lysine (g) n/a n/a 0.12 0.12 0.48
Methionine (g) n/a n/a 0.079 0.079 0.316
Cystine (g) n/a n/a 0.069 0.069 0.276
Phenylalanine (g) n/a n/a 0.176 0.176 0.704
Tyrosine (g) n/a n/a 0.111 0.111 0.444
Valine (g) n/a n/a 0.204 0.204 0.816
Arginine (g) n/a n/a 0.273 0.273 1.092
Histidine (g) n/a n/a 0.079 0.079 0.316
Alanine (g) n/a n/a 0.19 0.19 0.76
Aspartic acid (g) n/a n/a 0.31 0.31 1.24
Glutamic acid (g) n/a n/a 0.643 0.643 2.572
Glycine (g) n/a n/a 0.153 0.153 0.612
Proline (g) n/a n/a 0.157 0.157 0.628
Serine (g) n/a n/a 0.176 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.521 n/a 0.521 2.084
Saturated Fat (g) 0.0 0.532 0.083 0.615 2.46
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.361 0.097 1.458 5.832
Polyunsaturated (g) 0.0 0.851 0.083 0.934 3.736