Receta Basic Vegetable Stock - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		onions
270.0g 		carrots
108.58g 		water
2370.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 2.97 1.01 0.0 4.47 4.47
Total Fat (g) 0.12 0.27 0.26 0.0 0.65 0.65
Carbohydrates (g) 2.11 25.22 10.4 0.0 37.73 37.73
Ash (g) 0.53 0.95 1.05 2.37 4.9 4.9
Calories (kcal) 11.392 108.0 44.518 0.0 163.91 163.91
Starch (g) 0.0 0.0 1.55 n/a 1.55 1.55
Sucrose (g) 0.08 2.67 3.9 n/a 6.65 6.65
Glucose (dextrose) (g) 0.39 5.32 0.64 n/a 6.35 6.35
Fructose (g) 0.36 3.48 0.6 n/a 4.44 4.44
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.95 240.6 95.87 2367.63 2772.04 2772.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 11.45 5.15 0.0 17.9 17.9
Galactose (g) 0.47 0.0 0.0 n/a 0.47 0.47
Dietary Fiber (g) 1.1 4.6 3.0 0.0 8.8 8.8
Calcium (mg) 28.48 62.1 35.831 71.1 197.511 197.511
Iron (mg) 0.14 0.57 0.33 0.0 1.04 1.04
Magnesium (mg) 7.832 27.0 13.03 23.7 71.562 71.562
Phosphorus (mg) 17.088 78.3 38.003 0.0 133.391 133.391
Potassium (mg) 185.12 394.2 347.456 0.0 926.776 926.776
Sodium (mg) 56.96 10.8 74.92 94.8 237.48 237.48
Zinc (mg) 0.09 0.46 0.26 0.24 1.05 1.05
Copper (mg) 0.028 0.108 0.054 0.237 0.428 0.428
Manganese (mg) 0.071 0.351 0.152 0.0 0.574 0.574
Selenium (mcg) 0.3 1.4 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) 319.688 5.4 18139.375 0.0 18464.463 18464.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.664 0.0 906.643 0.0 922.307 922.307
Beta Carotene (mcg) 192.24 2.7 8995.853 0.0 9190.793 9190.793
Vitamin E (mg) 0.19 0.05 0.72 0.0 0.96 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 201.496 10.8 277.965 0.0 490.261 490.261
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 20.0 6.4 0.0 28.6 28.6
Thiamin (mg) 0.014 0.135 0.076 0.0 0.225 0.225
Riboflavin (mg) 0.043 0.081 0.065 0.0 0.189 0.189
Niacin (mg) 0.228 0.324 1.064 0.0 1.616 1.616
Pantothenic acid (mg) 0.178 0.324 0.293 0.0 0.795 0.795
Vitamin B-6 (mg) 0.05 0.324 0.152 0.0 0.526 0.526
Folate (mcg) 25.632 51.3 20.63 0.0 97.562 97.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 16.5 9.6 0.0 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.027 0.011 n/a 0.045 0.045
Threonine (g) 0.014 0.054 0.206 n/a 0.275 0.275
Isoleucine (g) 0.014 0.027 0.087 n/a 0.128 0.128
Leucine (g) 0.021 0.081 0.109 n/a 0.211 0.211
Lysine (g) 0.021 0.108 0.109 n/a 0.238 0.238
Methionine (g) 0.007 0.0 0.022 n/a 0.029 0.029
Cystine (g) 0.0 0.0 0.087 n/a 0.087 0.087
Phenylalanine (g) 0.014 0.081 0.065 n/a 0.16 0.16
Tyrosine (g) 0.007 0.027 0.043 n/a 0.078 0.078
Valine (g) 0.021 0.054 0.076 n/a 0.151 0.151
Arginine (g) 0.014 0.27 0.098 n/a 0.382 0.382
Histidine (g) 0.007 0.027 0.043 n/a 0.078 0.078
Alanine (g) 0.014 0.054 0.119 n/a 0.188 0.188
Aspartic acid (g) 0.085 0.243 0.206 n/a 0.535 0.535
Glutamic acid (g) 0.064 0.702 0.402 n/a 1.168 1.168
Glycine (g) 0.014 0.081 0.054 n/a 0.15 0.15
Proline (g) 0.014 0.027 0.054 n/a 0.096 0.096
Serine (g) 0.014 0.054 0.054 n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.108 0.043 0.0 0.18 0.18
Phytosterols (mg) 4.272 40.5 n/a n/a 44.772 44.772
Monounsaturated Fat (g) 0.021 0.027 0.011 0.0 0.059 0.059
Polyunsaturated (g) 0.057 0.054 0.13 0.0 0.241 0.241