Receta Basic Vegetable Stock (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Water PER C.-----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots --
162.87g 		onions --
297.0g 		garlic --
15.01g 		parsley --
19.0g 		tarragon --
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.51 3.27 0.95 0.56 0.07 6.37 6.37
Total Fat (g) 0.39 0.3 0.08 0.15 0.02 0.93 0.93
Carbohydrates (g) 15.6 27.74 4.96 1.2 0.15 49.66 49.66
Ash (g) 1.58 1.04 0.23 0.42 0.04 3.3 3.3
Calories (kcal) 66.777 118.8 22.361 6.84 0.885 215.663 215.663
Starch (g) 2.33 0.0 n/a n/a n/a 2.33 2.33
Sucrose (g) 5.85 2.94 n/a n/a n/a 8.79 8.79
Glucose (dextrose) (g) 0.96 5.85 n/a n/a n/a 6.81 6.81
Fructose (g) 0.9 3.83 n/a n/a n/a 4.73 4.73
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 264.66 8.79 16.66 0.02 433.93 433.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 12.59 0.15 0.16 n/a 20.62 20.62
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 5.0 0.3 0.6 0.0 10.6 10.6
Calcium (mg) 53.747 68.31 27.164 26.22 3.417 178.858 178.858
Iron (mg) 0.49 0.62 0.26 1.18 0.1 2.64 2.64
Magnesium (mg) 19.544 29.7 3.752 9.5 1.041 63.537 63.537
Phosphorus (mg) 57.005 86.13 22.961 11.02 0.939 178.055 178.055
Potassium (mg) 521.184 433.62 60.18 105.26 9.06 1129.304 1129.304
Sodium (mg) 112.38 11.88 2.551 10.64 0.186 137.638 137.638
Zinc (mg) 0.39 0.5 0.17 0.2 0.01 1.28 1.28
Copper (mg) 0.081 0.119 0.045 0.029 0.002 0.276 0.276
Manganese (mg) 0.228 0.386 0.251 0.03 0.024 0.919 0.919
Selenium (mcg) 0.2 1.5 2.1 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 27209.062 5.94 1.351 1600.56 12.6 28829.513 28829.513
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 0.0 79.99 0.63 1440.585 1440.585
Beta Carotene (mcg) 13493.78 2.97 0.75 960.26 n/a 14457.76 14457.76
Vitamin E (mg) 1.07 0.06 0.01 0.14 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 11.88 2.401 1056.59 n/a 1487.818 1487.818
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.6 22.0 4.7 25.3 0.2 61.7 61.7
Thiamin (mg) 0.114 0.149 0.03 0.017 0.001 0.31 0.31
Riboflavin (mg) 0.098 0.089 0.017 0.019 0.004 0.226 0.226
Niacin (mg) 1.596 0.356 0.105 0.249 0.027 2.333 2.333
Pantothenic acid (mg) 0.44 0.356 0.09 0.076 n/a 0.962 0.962
Vitamin B-6 (mg) 0.228 0.356 0.186 0.017 0.007 0.795 0.795
Folate (mcg) 30.945 56.43 0.45 28.88 0.822 117.528 117.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 18.1 3.5 2.4 n/a 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.03 0.011 0.01 n/a 0.066 0.066
Threonine (g) 0.309 0.059 0.024 0.023 n/a 0.416 0.416
Isoleucine (g) 0.13 0.03 0.033 0.023 n/a 0.216 0.216
Leucine (g) 0.163 0.089 0.047 0.038 n/a 0.336 0.336
Lysine (g) 0.163 0.119 0.041 0.034 n/a 0.356 0.356
Methionine (g) 0.033 0.0 0.012 0.008 n/a 0.052 0.052
Cystine (g) 0.13 0.0 0.011 0.002 n/a 0.143 0.143
Phenylalanine (g) 0.098 0.089 0.027 0.029 n/a 0.242 0.242
Tyrosine (g) 0.065 0.03 0.012 0.015 n/a 0.122 0.122
Valine (g) 0.114 0.059 0.044 0.032 n/a 0.249 0.249
Arginine (g) 0.147 0.297 0.095 0.023 n/a 0.561 0.561
Histidine (g) 0.065 0.03 0.017 0.011 n/a 0.123 0.123
Alanine (g) 0.179 0.059 0.02 0.038 n/a 0.296 0.296
Aspartic acid (g) 0.309 0.267 0.074 0.055 n/a 0.705 0.705
Glutamic acid (g) 0.603 0.772 0.122 0.048 n/a 1.544 1.544
Glycine (g) 0.081 0.089 0.03 0.029 n/a 0.229 0.229
Proline (g) 0.081 0.03 0.015 0.04 n/a 0.166 0.166
Serine (g) 0.081 0.059 0.029 0.027 n/a 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.119 0.014 0.025 0.006 0.228 0.228
Phytosterols (mg) n/a 44.55 n/a 0.95 0.243 45.743 45.743
Monounsaturated Fat (g) 0.016 0.03 0.002 0.057 0.001 0.106 0.106
Polyunsaturated (g) 0.195 0.059 0.038 0.023 0.011 0.326 0.326