Receta Basic Vegetable Stock Millenium - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce button mushrooms and/or possibly mushroom stems
2 x bay leaves
6 x allspice berries
1/2 bn thyme stems or possibly 1/2 tsp. dry thyme
3 x rosemary stems or possibly 1/2 tsp. dry rosemary Optional ingredients: root vegetables fennel bulbs, corn, wild mushrooms, basil stems, tarragon stems, fresh ginger, lemon zest, peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
5683.2g 		onions
396.0g 		garlic
10.44g 		carrots
217.16g 		celery
71.2g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.36 0.66 2.02 0.49 0.99 8.52 8.52
Total Fat (g) 0.0 0.4 0.05 0.52 0.12 0.23 1.32 1.32
Carbohydrates (g) 0.0 36.99 3.45 20.8 2.11 4.42 67.78 67.78
Ash (g) 5.68 1.39 0.16 2.11 0.53 0.56 10.43 10.43
Calories (kcal) 0.0 158.4 15.556 89.036 11.392 20.311 294.694 294.694
Starch (g) n/a 0.0 n/a 3.11 0.0 0.0 3.11 3.11
Sucrose (g) n/a 3.92 n/a 7.8 0.08 0.0 11.79 11.79
Glucose (dextrose) (g) n/a 7.8 n/a 1.28 0.39 1.41 10.88 10.88
Fructose (g) n/a 5.11 n/a 1.19 0.36 1.55 8.21 8.21
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5677.52 352.88 6.12 191.73 67.95 106.63 6402.82 6402.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.79 0.1 10.29 1.3 2.97 31.46 31.46
Galactose (g) n/a 0.0 n/a 0.0 0.47 0.0 0.47 0.47
Dietary Fiber (g) 0.0 6.7 0.2 6.1 1.1 1.4 15.5 15.5
Calcium (mg) 170.496 91.08 18.896 71.663 28.48 11.284 391.899 391.899
Iron (mg) 0.0 0.83 0.18 0.65 0.14 0.3 2.11 2.11
Magnesium (mg) 56.832 39.6 2.61 26.059 7.832 12.412 145.346 145.346
Phosphorus (mg) 0.0 114.84 15.973 76.006 17.088 27.082 250.989 250.989
Potassium (mg) 0.0 578.16 41.864 694.912 185.12 267.431 1767.487 1767.487
Sodium (mg) 227.328 15.84 1.775 149.84 56.96 5.642 457.385 457.385
Zinc (mg) 0.57 0.67 0.12 0.52 0.09 0.19 2.17 2.17
Copper (mg) 0.568 0.158 0.031 0.109 0.028 0.068 0.963 0.963
Manganese (mg) 0.0 0.515 0.174 0.304 0.071 0.124 1.188 1.188
Selenium (mcg) 0.0 2.0 1.5 0.2 0.3 0.0 4.0 4.0
Vitamin A, IU (IU) 0.0 7.92 0.94 36278.75 319.688 939.957 37547.254 37547.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1813.286 15.664 47.393 1876.343 1876.343
Beta Carotene (mcg) 0.0 3.96 0.522 17991.706 192.24 506.652 18695.08 18695.08
Vitamin E (mg) 0.0 0.08 0.01 1.43 0.19 0.61 2.32 2.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.172 0.0 2903.373 2905.545 2905.545
Lutein + zeaxanthin (mcg) 0.0 15.84 1.67 555.93 201.496 138.793 913.729 913.729
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 29.3 3.3 12.8 2.2 14.3 61.9 61.9
Thiamin (mg) 0.0 0.198 0.021 0.152 0.014 0.045 0.43 0.43
Riboflavin (mg) 0.0 0.119 0.011 0.13 0.043 0.023 0.326 0.326
Niacin (mg) 0.0 0.475 0.073 2.128 0.228 0.666 3.57 3.57
Pantothenic acid (mg) 0.0 0.475 0.063 0.586 0.178 0.102 1.404 1.404
Vitamin B-6 (mg) 0.0 0.475 0.129 0.304 0.05 0.09 1.049 1.049
Folate (mcg) 0.0 75.24 0.313 41.26 25.632 16.926 159.372 159.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 24.2 2.4 19.1 4.3 7.6 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.007 0.022 0.007 0.011 0.087 0.087
Threonine (g) n/a 0.079 0.017 0.413 0.014 0.034 0.557 0.557
Isoleucine (g) n/a 0.04 0.023 0.174 0.014 0.023 0.273 0.273
Leucine (g) n/a 0.119 0.032 0.217 0.021 0.034 0.424 0.424
Lysine (g) n/a 0.158 0.028 0.217 0.021 0.034 0.459 0.459
Methionine (g) n/a 0.0 0.008 0.043 0.007 0.011 0.07 0.07
Cystine (g) n/a 0.0 0.007 0.174 0.0 0.011 0.192 0.192
Phenylalanine (g) n/a 0.119 0.019 0.13 0.014 0.079 0.361 0.361
Tyrosine (g) n/a 0.04 0.008 0.087 0.007 0.011 0.153 0.153
Valine (g) n/a 0.079 0.03 0.152 0.021 0.023 0.305 0.305
Arginine (g) n/a 0.396 0.066 0.195 0.014 0.023 0.694 0.694
Histidine (g) n/a 0.04 0.011 0.087 0.007 0.011 0.156 0.156
Alanine (g) n/a 0.079 0.014 0.239 0.014 0.034 0.38 0.38
Aspartic acid (g) n/a 0.356 0.051 0.413 0.085 0.158 1.064 1.064
Glutamic acid (g) n/a 1.03 0.085 0.803 0.064 0.485 2.467 2.467
Glycine (g) n/a 0.119 0.021 0.109 0.014 0.023 0.285 0.285
Proline (g) n/a 0.04 0.01 0.109 0.014 0.023 0.195 0.195
Serine (g) n/a 0.079 0.02 0.109 0.014 0.034 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.158 0.009 0.087 0.028 0.034 0.317 0.317
Phytosterols (mg) n/a 59.4 n/a n/a 4.272 7.899 71.571 71.571
Monounsaturated Fat (g) 0.0 0.04 0.001 0.022 0.021 0.034 0.118 0.118
Polyunsaturated (g) 0.0 0.079 0.026 0.261 0.057 0.09 0.513 0.513