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Receta Basic Vegetable Stock Moosewood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x peppercorns
4 x allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		potatoes
35.1g 		garlic
0.98g 		potatoes
92.25g 		celery
8.9g 		parsley
0.24g 		bay leaf
0.5g 		peppercorns
0.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.55 0.06 1.55 0.06 0.01 0.04 n/a 0.0 2.54 20.32
Total Fat (g) 0.02 0.02 0.0 0.09 0.02 0.0 0.04 n/a 0.0 0.2 1.6
Carbohydrates (g) 2.31 7.06 0.32 14.49 0.26 0.02 0.37 n/a 0.0 24.84 198.72
Ash (g) 0.09 0.35 0.01 0.87 0.07 0.01 0.02 n/a 0.3 1.7 13.6
Calories (kcal) 9.9 30.186 1.458 63.653 1.424 0.086 1.565 n/a 0.0 108.271 866.168
Starch (g) 0.0 4.44 n/a 12.44 0.0 n/a n/a n/a n/a 16.88 135.04
Sucrose (g) 0.25 0.88 n/a 0.26 0.01 n/a n/a n/a n/a 1.4 11.2
Glucose (dextrose) (g) 0.49 0.34 n/a 0.49 0.05 n/a n/a n/a n/a 1.36 10.88
Fructose (g) 0.32 0.25 n/a 0.31 0.05 n/a n/a n/a n/a 0.92 7.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 27.13 0.57 75.26 8.49 0.21 0.03 n/a 295.95 429.69 3437.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 1.47 0.01 1.06 0.16 0.0 n/a n/a 0.0 3.75 30.0
Galactose (g) 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.4 1.1 0.0 2.2 0.1 0.0 0.1 n/a 0.0 4.0 32.0
Calcium (mg) 5.693 10.53 1.772 8.303 3.56 0.328 4.17 n/a 8.888 43.242 345.936
Iron (mg) 0.05 0.21 0.02 0.48 0.02 0.01 0.22 n/a 0.0 1.01 8.08
Magnesium (mg) 2.475 8.775 0.245 19.373 0.979 0.119 0.6 n/a 2.963 35.527 284.216
Phosphorus (mg) 7.178 16.497 1.497 57.195 2.136 0.138 0.565 n/a 0.0 85.206 681.648
Potassium (mg) 36.135 118.287 3.925 375.458 23.14 1.316 2.645 n/a 0.0 560.905 4487.24
Sodium (mg) 0.99 19.305 0.166 5.535 7.12 0.133 0.115 n/a 11.85 45.214 361.712
Zinc (mg) 0.04 0.11 0.01 0.27 0.01 0.0 0.02 n/a 0.03 0.49 3.92
Copper (mg) 0.01 0.053 0.003 0.111 0.004 0.0 0.002 n/a 0.03 0.212 1.696
Manganese (mg) 0.032 0.091 0.016 0.138 0.009 0.0 0.041 n/a 0.0 0.328 2.624
Selenium (mcg) 0.1 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.8 6.4
Vitamin A, IU (IU) 0.495 4979.637 0.088 7.38 39.961 20.007 30.925 n/a 0.0 5078.493 40627.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 248.859 0.0 0.0 1.958 1.0 1.545 n/a 0.0 253.362 2026.896
Beta Carotene (mcg) 0.248 2986.659 0.049 4.613 24.03 12.003 n/a n/a 0.0 3027.601 24220.808
Vitamin E (mg) 0.0 0.09 0.0 0.01 0.02 0.0 n/a n/a 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.157 11.993 25.187 13.207 n/a n/a 0.0 51.533 412.264
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.3 18.2 0.3 0.3 0.2 n/a 0.0 22.0 176.0
Thiamin (mg) 0.012 0.028 0.002 0.065 0.002 0.0 0.0 n/a 0.0 0.109 0.872
Riboflavin (mg) 0.007 0.021 0.001 0.028 0.005 0.0 0.002 n/a 0.0 0.065 0.52
Niacin (mg) 0.03 0.197 0.007 0.987 0.028 0.003 0.01 n/a 0.0 1.262 10.096
Pantothenic acid (mg) 0.03 0.281 0.006 0.258 0.022 0.001 n/a n/a 0.0 0.598 4.784
Vitamin B-6 (mg) 0.03 0.074 0.012 0.185 0.006 0.0 0.009 n/a 0.0 0.315 2.52
Folate (mcg) 4.703 3.861 0.029 16.605 3.204 0.361 0.9 n/a 0.0 29.663 237.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 4.3 0.2 10.1 0.5 0.0 n/a n/a 0.0 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.011 0.001 0.018 0.001 0.0 n/a n/a n/a 0.033 0.264
Threonine (g) 0.005 0.028 0.002 0.055 0.002 0.0 n/a n/a n/a 0.092 0.736
Isoleucine (g) 0.002 0.021 0.002 0.046 0.002 0.0 n/a n/a n/a 0.074 0.592
Leucine (g) 0.007 0.032 0.003 0.074 0.003 0.0 n/a n/a n/a 0.119 0.952
Lysine (g) 0.01 0.025 0.003 0.083 0.003 0.0 n/a n/a n/a 0.123 0.984
Methionine (g) 0.0 0.011 0.001 0.028 0.001 0.0 n/a n/a n/a 0.04 0.32
Cystine (g) 0.0 0.007 0.001 0.018 0.0 0.0 n/a n/a n/a 0.026 0.208
Phenylalanine (g) 0.007 0.032 0.002 0.138 0.002 0.0 n/a n/a n/a 0.181 1.448
Tyrosine (g) 0.002 0.011 0.001 0.028 0.001 0.0 n/a n/a n/a 0.043 0.344
Valine (g) 0.005 0.032 0.003 0.074 0.003 0.0 n/a n/a n/a 0.116 0.928
Arginine (g) 0.025 0.021 0.006 0.074 0.002 0.0 n/a n/a n/a 0.128 1.024
Histidine (g) 0.002 0.011 0.001 0.028 0.001 0.0 n/a n/a n/a 0.043 0.344
Alanine (g) 0.005 0.028 0.001 0.055 0.002 0.0 n/a n/a n/a 0.092 0.736
Aspartic acid (g) 0.022 0.133 0.005 0.332 0.011 0.001 n/a n/a n/a 0.504 4.032
Glutamic acid (g) 0.064 0.056 0.008 0.24 0.008 0.001 n/a n/a n/a 0.377 3.016
Glycine (g) 0.007 0.021 0.002 0.046 0.002 0.0 n/a n/a n/a 0.079 0.632
Proline (g) 0.002 0.018 0.001 0.046 0.002 0.0 n/a n/a n/a 0.069 0.552
Serine (g) 0.005 0.032 0.002 0.055 0.002 0.0 n/a n/a n/a 0.096 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.001 0.028 0.004 0.0 0.011 n/a 0.0 0.061 0.488
Phytosterols (mg) 3.713 4.212 n/a 3.69 0.534 0.012 n/a n/a n/a 12.16 97.28
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.003 0.001 0.008 n/a 0.0 0.014 0.112
Polyunsaturated (g) 0.005 0.004 0.002 0.037 0.007 0.0 0.011 n/a 0.0 0.067 0.536