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Receta Basic Vegetable Stock Under Pressure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x parsnip cut into 3-4 chunks (optional, makes the stock sweeter) up to 2 parsnips
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
316.0g 		broccoli
74.01g 		onions
33.0g 		garlic
0.44g 		carrots
32.04g 		celery
37.97g 		parsnip
0.0g 		parsley
0.16g 		thyme
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.09 0.36 0.03 0.3 0.26 n/a 0.0 0.01 3.05 18.3
Total Fat (g) 0.0 0.27 0.03 0.0 0.08 0.06 n/a 0.0 0.01 0.46 2.76
Carbohydrates (g) 0.0 4.91 3.08 0.14 3.07 1.13 n/a 0.01 0.05 12.4 74.4
Ash (g) 0.32 0.64 0.12 0.01 0.31 0.28 n/a 0.0 0.01 1.69 10.14
Calories (kcal) 0.0 25.165 13.2 0.648 13.136 6.076 n/a 0.057 0.23 58.512 351.072
Starch (g) n/a 0.0 0.0 n/a 0.46 0.0 n/a n/a n/a 0.46 2.76
Sucrose (g) n/a 0.07 0.33 n/a 1.15 0.04 n/a n/a n/a 1.59 9.54
Glucose (dextrose) (g) n/a 0.36 0.65 n/a 0.19 0.21 n/a n/a n/a 1.41 8.46
Fructose (g) n/a 0.5 0.43 n/a 0.18 0.19 n/a n/a n/a 1.3 7.8
Lactose (g) n/a 0.16 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 0.96
Maltose (g) n/a 0.16 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 315.68 66.09 29.41 0.25 28.29 36.24 n/a 0.14 0.01 476.11 2856.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 1.4 0.0 1.52 0.69 n/a 0.0 0.0 4.88 29.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.25 n/a n/a n/a 0.25 1.5
Dietary Fiber (g) 0.0 1.9 0.6 0.0 0.9 0.6 n/a 0.0 0.0 4.0 24.0
Calcium (mg) 9.48 34.786 7.59 0.787 10.573 15.189 n/a 0.219 1.575 80.2 481.2
Iron (mg) 0.0 0.54 0.07 0.01 0.1 0.08 n/a 0.01 0.1 0.9 5.4
Magnesium (mg) 3.16 15.543 3.3 0.109 3.845 4.177 n/a 0.079 0.183 30.396 182.376
Phosphorus (mg) 0.0 48.849 9.57 0.666 11.214 9.114 n/a 0.092 0.168 79.671 478.026
Potassium (mg) 0.0 233.882 48.18 1.744 102.528 98.731 n/a 0.877 0.678 486.621 2919.726
Sodium (mg) 12.64 24.424 1.32 0.074 22.108 30.379 n/a 0.089 0.046 91.079 546.474
Zinc (mg) 0.03 0.3 0.06 0.01 0.08 0.05 n/a 0.0 0.01 0.53 3.18
Copper (mg) 0.032 0.037 0.013 0.001 0.016 0.015 n/a 0.0 0.001 0.115 0.69
Manganese (mg) 0.0 0.155 0.043 0.007 0.045 0.038 n/a 0.0 0.007 0.295 1.77
Selenium (mcg) 0.0 1.9 0.2 0.1 0.0 0.2 n/a 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 461.103 0.66 0.039 5352.602 170.5 n/a 13.338 3.167 6001.41 36008.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.944 0.0 0.0 267.534 8.354 n/a 0.667 0.158 299.657 1797.942
Beta Carotene (mcg) 0.0 267.188 0.33 0.022 2654.514 102.528 n/a 8.002 1.887 3034.471 18206.826
Vitamin E (mg) 0.0 0.58 0.01 0.0 0.21 0.1 n/a 0.0 0.01 0.91 5.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.0 0.32 1.92
Lutein + zeaxanthin (mcg) 0.0 1038.407 1.32 0.07 82.022 107.465 n/a 8.805 0.718 1238.807 7432.842
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 66.0 2.4 0.1 1.9 1.2 n/a 0.2 0.0 71.9 431.4
Thiamin (mg) 0.0 0.052 0.017 0.001 0.022 0.008 n/a 0.0 0.0 0.1 0.6
Riboflavin (mg) 0.0 0.089 0.01 0.0 0.019 0.023 n/a 0.0 0.0 0.142 0.852
Niacin (mg) 0.0 0.474 0.04 0.003 0.314 0.122 n/a 0.002 0.004 0.958 5.748
Pantothenic acid (mg) 0.0 0.422 0.04 0.003 0.087 0.095 n/a 0.001 n/a 0.646 3.876
Vitamin B-6 (mg) 0.0 0.133 0.04 0.005 0.045 0.027 n/a 0.0 0.0 0.25 1.5
Folate (mcg) 0.0 46.628 6.27 0.013 6.088 13.67 n/a 0.241 0.228 73.138 438.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.8 2.0 0.1 2.8 2.3 n/a 0.0 0.0 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 0.003 0.0 0.003 0.004 n/a 0.0 0.0 0.033 0.198
Threonine (g) n/a 0.067 0.007 0.001 0.061 0.008 n/a 0.0 0.0 0.143 0.858
Isoleucine (g) n/a 0.059 0.003 0.001 0.026 0.008 n/a 0.0 0.0 0.097 0.582
Leucine (g) n/a 0.096 0.01 0.001 0.032 0.011 n/a 0.0 0.0 0.152 0.912
Lysine (g) n/a 0.104 0.013 0.001 0.032 0.011 n/a 0.0 0.0 0.162 0.972
Methionine (g) n/a 0.03 0.0 0.0 0.006 0.004 n/a 0.0 n/a 0.04 0.24
Cystine (g) n/a 0.022 0.0 0.0 0.026 0.0 n/a 0.0 n/a 0.048 0.288
Phenylalanine (g) n/a 0.089 0.01 0.001 0.019 0.008 n/a 0.0 n/a 0.127 0.762
Tyrosine (g) n/a 0.037 0.003 0.0 0.013 0.004 n/a 0.0 n/a 0.057 0.342
Valine (g) n/a 0.096 0.007 0.001 0.022 0.011 n/a 0.0 0.0 0.139 0.834
Arginine (g) n/a 0.141 0.033 0.003 0.029 0.008 n/a 0.0 n/a 0.213 1.278
Histidine (g) n/a 0.044 0.003 0.0 0.013 0.004 n/a 0.0 n/a 0.065 0.39
Alanine (g) n/a 0.074 0.007 0.001 0.035 0.008 n/a 0.0 n/a 0.124 0.744
Aspartic acid (g) n/a 0.244 0.03 0.002 0.061 0.046 n/a 0.0 n/a 0.383 2.298
Glutamic acid (g) n/a 0.4 0.086 0.004 0.119 0.034 n/a 0.0 n/a 0.642 3.852
Glycine (g) n/a 0.067 0.01 0.001 0.016 0.008 n/a 0.0 n/a 0.101 0.606
Proline (g) n/a 0.081 0.003 0.0 0.016 0.008 n/a 0.0 n/a 0.109 0.654
Serine (g) n/a 0.089 0.007 0.001 0.016 0.008 n/a 0.0 n/a 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.03 0.013 0.0 0.013 0.015 n/a 0.0 0.002 0.074 0.444
Phytosterols (mg) n/a n/a 4.95 n/a n/a 2.278 n/a 0.008 0.136 7.372 44.232
Monounsaturated Fat (g) 0.0 0.007 0.003 0.0 0.003 0.011 n/a 0.0 0.0 0.026 0.156
Polyunsaturated (g) 0.0 0.03 0.007 0.001 0.038 0.03 n/a 0.0 0.001 0.107 0.642