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Receta Basic Vegetarian Tomato Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		celery
35.6g 		onion
99.0g 		parsley
3.61g 		basil
1.6g 		olive oil
72.0g 		plum tomatoes
902.95g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.25 1.09 0.11 0.05 0.0 7.95 0.0 9.94 9.94
Total Fat (g) 0.13 0.06 0.1 0.03 0.01 72.0 1.81 0.0 74.13 74.13
Carbohydrates (g) 5.2 1.06 9.25 0.23 0.04 0.0 35.4 0.0 51.17 51.17
Ash (g) 0.53 0.27 0.35 0.08 0.02 0.0 4.51 2.99 8.75 8.75
Calories (kcal) 22.259 5.696 39.6 1.3 0.368 636.48 162.531 0.0 868.233 868.233
Starch (g) 0.78 0.0 0.0 n/a n/a n/a 0.0 n/a 0.78 0.78
Sucrose (g) 1.95 0.04 0.98 n/a 0.0 n/a 0.0 n/a 2.97 2.97
Glucose (dextrose) (g) 0.32 0.2 1.95 n/a 0.0 n/a 11.29 n/a 13.75 13.75
Fructose (g) 0.3 0.18 1.28 n/a 0.0 n/a 12.37 n/a 14.13 14.13
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 33.97 88.22 3.17 1.47 0.0 853.29 0.01 1028.06 1028.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.65 4.2 0.03 0.0 0.0 23.75 0.0 31.21 31.21
Galactose (g) 0.0 0.23 0.0 n/a 0.0 n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 1.5 0.6 1.7 0.1 0.0 0.0 10.8 0.0 14.8 14.8
Calcium (mg) 17.916 14.24 22.77 4.982 2.832 0.72 90.295 0.72 154.474 154.474
Iron (mg) 0.16 0.07 0.21 0.22 0.05 0.4 2.44 0.01 3.57 3.57
Magnesium (mg) 6.515 3.916 9.9 1.805 1.024 0.0 99.324 0.03 122.514 122.514
Phosphorus (mg) 19.002 8.544 28.71 2.094 0.896 0.0 216.707 0.0 275.953 275.953
Potassium (mg) 173.728 92.56 144.54 19.999 4.72 0.72 2139.986 0.24 2576.493 2576.493
Sodium (mg) 37.46 28.48 3.96 2.022 0.064 1.44 45.147 1162.74 1281.313 1281.313
Zinc (mg) 0.13 0.05 0.17 0.04 0.01 0.0 1.54 0.0 1.93 1.93
Copper (mg) 0.027 0.014 0.04 0.005 0.006 0.0 0.542 0.001 0.635 0.635
Manganese (mg) 0.076 0.036 0.129 0.006 0.018 0.0 0.993 0.003 1.261 1.261
Selenium (mcg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 9069.687 159.844 1.98 304.106 84.4 0.0 7521.553 0.0 17141.57 17141.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 7.832 0.0 15.198 4.224 0.0 379.238 0.0 859.814 859.814
Beta Carotene (mcg) 4497.927 96.12 0.99 182.449 50.272 0.0 4054.234 0.0 8881.992 8881.992
Vitamin E (mg) 0.36 0.1 0.02 0.03 0.01 10.33 4.88 0.0 15.72 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 23232.839 0.0 23233.382 23233.382
Lutein + zeaxanthin (mcg) 138.982 100.748 3.96 200.752 90.4 0.0 1110.625 0.0 1645.468 1645.468
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.09 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 0.6 1.08 n/a 1.7 1.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 1.1 7.3 4.8 0.3 0.0 114.7 0.0 131.4 131.4
Thiamin (mg) 0.038 0.007 0.05 0.003 0.0 0.0 0.361 0.0 0.46 0.46
Riboflavin (mg) 0.033 0.021 0.03 0.004 0.001 0.0 0.181 0.0 0.269 0.269
Niacin (mg) 0.532 0.114 0.119 0.047 0.014 0.0 5.327 0.0 6.154 6.154
Pantothenic acid (mg) 0.147 0.089 0.119 0.014 0.003 0.0 0.813 0.0 1.185 1.185
Vitamin B-6 (mg) 0.076 0.025 0.119 0.003 0.003 0.0 0.722 0.0 0.948 0.948
Folate (mcg) 10.315 12.816 18.81 5.487 1.088 0.0 135.442 0.0 183.958 183.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 2.2 6.0 0.5 0.2 0.2 60.5 0.0 74.3 74.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.01 0.002 0.001 0.0 0.09 0.0 0.112 0.112
Threonine (g) 0.103 0.007 0.02 0.004 0.002 0.0 0.271 0.0 0.407 0.407
Isoleucine (g) 0.043 0.007 0.01 0.004 0.002 0.0 0.181 0.0 0.247 0.247
Leucine (g) 0.054 0.011 0.03 0.007 0.003 0.0 0.271 0.0 0.376 0.376
Lysine (g) 0.054 0.011 0.04 0.006 0.002 0.0 0.271 0.0 0.384 0.384
Methionine (g) 0.011 0.004 0.0 0.001 0.001 0.0 0.09 0.0 0.107 0.107
Cystine (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.135 0.135
Phenylalanine (g) 0.033 0.007 0.03 0.005 0.002 0.0 0.632 0.0 0.709 0.709
Tyrosine (g) 0.022 0.004 0.01 0.003 0.001 0.0 0.09 0.0 0.13 0.13
Valine (g) 0.038 0.011 0.02 0.006 0.002 0.0 0.181 0.0 0.257 0.257
Arginine (g) 0.049 0.007 0.099 0.004 0.002 0.0 0.181 0.0 0.342 0.342
Histidine (g) 0.022 0.004 0.01 0.002 0.001 0.0 0.09 0.0 0.128 0.128
Alanine (g) 0.06 0.007 0.02 0.007 0.002 0.0 0.271 0.0 0.367 0.367
Aspartic acid (g) 0.103 0.043 0.089 0.01 0.005 0.0 1.264 0.0 1.514 1.514
Glutamic acid (g) 0.201 0.032 0.257 0.009 0.004 0.0 3.883 0.0 4.386 4.386
Glycine (g) 0.027 0.007 0.03 0.005 0.002 0.0 0.181 0.0 0.252 0.252
Proline (g) 0.027 0.007 0.01 0.008 0.002 0.0 0.181 0.0 0.234 0.234
Serine (g) 0.027 0.007 0.02 0.005 0.002 0.0 0.271 0.0 0.332 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.04 0.005 0.001 9.943 0.271 0.0 10.295 10.295
Phytosterols (mg) n/a 2.136 14.85 0.181 n/a 159.12 63.206 0.0 239.493 239.493
Monounsaturated Fat (g) 0.005 0.011 0.01 0.011 0.001 52.531 0.271 0.0 52.84 52.84
Polyunsaturated (g) 0.065 0.028 0.02 0.004 0.006 7.574 0.722 0.0 8.421 8.421