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Receta Basic Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cupsflour
1/2 cupbutter, melted
1 3/4 cupsmilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
18.4g 		salt
3.0g 		sugar
8.4g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 11.07 11.07 11.07
Total Fat (g) 0.0 0.0 0.0 8.75 8.75 8.75
Carbohydrates (g) 0.0 0.0 8.4 0.68 9.08 9.08
Ash (g) 6.79 2.99 0.0 0.76 10.54 10.54
Calories (kcal) 0.0 0.0 32.508 125.84 158.348 158.348
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.18 0.18
Fructose (g) n/a n/a n/a 0.1 0.1 0.1
Lactose (g) n/a n/a n/a 0.1 0.1 0.1
Maltose (g) n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.01 0.0 66.74 66.78 66.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.39 0.68 9.07 9.07
Galactose (g) n/a n/a n/a 0.1 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.72 0.084 46.64 47.444 47.444
Iron (mg) 0.0 0.01 0.0 1.61 1.62 1.62
Magnesium (mg) 0.0 0.03 0.0 10.56 10.59 10.59
Phosphorus (mg) 0.0 0.0 0.0 168.08 168.08 168.08
Potassium (mg) 0.0 0.24 0.168 117.92 118.328 118.328
Sodium (mg) 5034.24 1162.74 0.0 123.2 6320.18 6320.18
Zinc (mg) 0.0 0.0 0.0 0.98 0.98 0.98
Copper (mg) 0.0 0.001 0.0 0.088 0.089 0.089
Manganese (mg) 0.0 0.003 0.0 0.035 0.038 0.038
Selenium (mcg) 0.0 0.0 0.1 27.9 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 428.56 428.56 428.56
Retinol (mcg) 0.0 0.0 0.0 122.32 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.2 123.2 123.2
Beta Carotene (mcg) 0.0 0.0 0.0 8.8 8.8 8.8
Vitamin E (mg) 0.0 0.0 0.0 0.85 0.85 0.85
Vitamin D (IU) n/a n/a n/a 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 291.28 291.28
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.44 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.062 0.062 0.062
Riboflavin (mg) 0.0 0.0 0.002 0.422 0.424 0.424
Niacin (mg) 0.0 0.0 0.0 0.062 0.062 0.062
Pantothenic acid (mg) 0.0 0.0 0.0 1.267 1.267 1.267
Vitamin B-6 (mg) 0.0 0.0 0.0 0.123 0.123 0.123
Folate (mcg) 0.0 0.0 0.0 41.36 41.36 41.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 1.14 1.14
Choline (mg) 0.0 0.0 0.0 221.0 221.0 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.15 0.15 0.15
Threonine (g) n/a 0.0 n/a 0.493 0.493 0.493
Isoleucine (g) n/a 0.0 n/a 0.59 0.59 0.59
Leucine (g) n/a 0.0 n/a 0.959 0.959 0.959
Lysine (g) n/a 0.0 n/a 0.801 0.801 0.801
Methionine (g) n/a 0.0 n/a 0.334 0.334 0.334
Cystine (g) n/a 0.0 n/a 0.238 0.238 0.238
Phenylalanine (g) n/a 0.0 n/a 0.598 0.598 0.598
Tyrosine (g) n/a 0.0 n/a 0.44 0.44 0.44
Valine (g) n/a 0.0 n/a 0.757 0.757 0.757
Arginine (g) n/a 0.0 n/a 0.722 0.722 0.722
Histidine (g) n/a 0.0 n/a 0.273 0.273 0.273
Alanine (g) n/a 0.0 n/a 0.651 0.651 0.651
Aspartic acid (g) n/a 0.0 n/a 1.17 1.17 1.17
Glutamic acid (g) n/a 0.0 n/a 1.478 1.478 1.478
Glycine (g) n/a 0.0 n/a 0.378 0.378 0.378
Proline (g) n/a 0.0 n/a 0.449 0.449 0.449
Serine (g) n/a 0.0 n/a 0.854 0.854 0.854
Cholesterol (mg) 0.0 0.0 0.0 372.24 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.728 2.728 2.728
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.353 3.353 3.353
Polyunsaturated (g) 0.0 0.0 0.0 1.197 1.197 1.197