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Receta Basic Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
1.15g 		baking soda
0.57g 		cinnamon
0.16g 		canola oil
3.5g 		applesauce
5.72g 		buttermilk
38.28g 		egg substitute
15.69g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.01 0.0 0.01 1.27 1.88 n/a 5.59 44.72
Total Fat (g) 0.23 0.0 0.0 0.0 3.5 0.01 0.34 0.52 n/a 4.59 36.72
Carbohydrates (g) 17.89 0.0 0.0 0.13 0.0 0.64 1.83 0.1 n/a 20.59 164.72
Ash (g) 0.11 0.42 0.21 0.01 0.0 0.01 0.34 0.2 n/a 1.31 10.48
Calories (kcal) 85.313 0.0 0.0 0.401 30.94 2.402 15.313 13.178 n/a 147.546 1180.368
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a 0.13 1.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.34 n/a n/a n/a 0.34 2.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.79 0.0 0.0 0.02 0.0 5.05 34.5 12.98 n/a 55.34 442.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.54 1.83 0.1 n/a 2.54 20.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 3.516 0.0 0.0 1.628 0.0 0.229 44.406 8.314 n/a 58.093 464.744
Iron (mg) 1.09 0.0 0.0 0.01 0.0 0.01 0.02 0.33 n/a 1.46 11.68
Magnesium (mg) 5.156 0.0 0.0 0.098 0.0 0.172 4.211 1.412 n/a 11.048 88.384
Phosphorus (mg) 25.313 0.0 0.0 0.104 0.0 0.286 34.07 18.982 n/a 78.755 630.04
Potassium (mg) 25.078 0.0 0.0 0.7 0.0 4.232 57.805 51.769 n/a 139.584 1116.672
Sodium (mg) 0.469 314.64 157.32 0.016 0.0 0.114 40.195 27.767 n/a 540.522 4324.176
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.2 n/a 0.53 4.24
Copper (mg) 0.033 0.0 0.0 0.001 0.0 0.002 0.004 0.003 n/a 0.042 0.336
Manganese (mg) 0.159 0.0 0.0 0.028 0.0 0.002 0.0 0.002 n/a 0.191 1.528
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.8 3.9 n/a 12.6 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.479 0.0 1.658 9.953 56.475 n/a 68.566 548.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.68 0.0 n/a 2.68 21.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 0.057 2.68 2.824 n/a 5.585 44.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.182 0.0 0.743 0.383 33.885 n/a 35.193 281.544
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.61 0.01 0.02 0.04 n/a 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.361 0.0 1.029 0.0 0.0 n/a 5.609 44.872
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.02 0.96 0.0 0.01 n/a n/a 1.07 8.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.03 0.0 0.01 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.4 3.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.002 0.011 0.017 n/a 0.216 1.728
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.002 0.057 0.047 n/a 0.221 1.768
Niacin (mg) 1.383 0.0 0.0 0.002 0.0 0.005 0.023 0.017 n/a 1.43 11.44
Pantothenic acid (mg) 0.103 0.0 0.0 0.001 0.0 0.002 0.107 0.424 n/a 0.637 5.096
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.002 0.011 0.0 n/a 0.023 0.184
Folate (mcg) 42.891 0.0 0.0 0.01 0.0 0.172 1.914 2.353 n/a 47.339 378.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.05 n/a 0.13 1.04
Choline (mg) 2.4 0.0 0.0 0.0 0.0 0.1 6.1 0.3 n/a 9.0 72.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.0 0.015 0.03 n/a 0.076 0.608
Threonine (g) 0.066 n/a n/a 0.0 n/a 0.001 0.061 0.086 n/a 0.214 1.712
Isoleucine (g) 0.084 n/a n/a 0.0 n/a 0.001 0.077 0.118 n/a 0.279 2.232
Leucine (g) 0.166 n/a n/a 0.0 n/a 0.001 0.126 0.169 n/a 0.463 3.704
Lysine (g) 0.054 n/a n/a 0.0 n/a 0.001 0.107 0.124 n/a 0.286 2.288
Methionine (g) 0.042 n/a n/a 0.0 n/a 0.0 0.031 0.067 n/a 0.14 1.12
Cystine (g) 0.052 n/a n/a 0.0 n/a 0.0 0.011 0.045 n/a 0.109 0.872
Phenylalanine (g) 0.122 n/a n/a 0.0 n/a 0.001 0.065 0.121 n/a 0.309 2.472
Tyrosine (g) 0.073 n/a n/a 0.0 n/a 0.0 0.054 0.078 n/a 0.205 1.64
Valine (g) 0.098 n/a n/a 0.0 n/a 0.001 0.092 0.14 n/a 0.331 2.648
Arginine (g) 0.098 n/a n/a 0.0 n/a 0.001 0.05 0.122 n/a 0.271 2.168
Histidine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.038 0.047 n/a 0.139 1.112
Alanine (g) 0.077 n/a n/a 0.0 n/a 0.001 0.046 0.119 n/a 0.243 1.944
Aspartic acid (g) 0.103 n/a n/a 0.001 n/a 0.002 0.1 0.188 n/a 0.393 3.144
Glutamic acid (g) 0.816 n/a n/a 0.001 n/a 0.001 0.245 0.298 n/a 1.36 10.88
Glycine (g) 0.087 n/a n/a 0.0 n/a 0.001 0.027 0.077 n/a 0.191 1.528
Proline (g) 0.281 n/a n/a 0.001 n/a 0.001 0.126 0.083 n/a 0.492 3.936
Serine (g) 0.122 n/a n/a 0.0 n/a 0.001 0.065 0.138 n/a 0.326 2.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.531 0.157 n/a 1.688 13.504
Trans Fat (g) n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.038 0.0 0.0 0.001 0.258 0.001 0.211 0.104 n/a 0.611 4.888
Phytosterols (mg) n/a n/a n/a 0.042 n/a n/a n/a 0.628 n/a 0.67 5.36
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 2.215 0.0 0.096 0.141 n/a 2.473 19.784
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.985 0.001 0.011 0.251 n/a 1.344 10.752