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Receta Basic Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
8.0g 		bread flour
205.5g 		flour
180.0g 		milk
61.25g 		sugar
12.6g 		salt
6.0g 		vital gluten
14.79g 		butter
14.2g 		water
266.62g 		Total Per Serving Total for Recipe
Protein (g) 3.06 24.62 24.66 2.06 0.0 0.0 11.12 0.12 0.0 65.64 65.64
Total Fat (g) 0.37 3.41 3.37 0.05 0.0 0.0 0.27 11.52 0.0 18.99 18.99
Carbohydrates (g) 3.06 149.05 130.63 3.04 12.6 0.0 2.04 0.01 0.0 300.41 300.41
Ash (g) 0.56 0.97 2.88 0.46 0.0 5.99 0.15 0.3 0.27 11.57 11.57
Calories (kcal) 23.6 741.855 610.2 20.825 48.762 0.0 54.723 101.814 0.0 1601.779 1601.779
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.12 n/a n/a n/a n/a n/a 3.12 3.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 27.45 18.49 55.64 0.0 0.01 1.21 2.25 266.35 372.02 372.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.74 3.12 12.59 0.0 0.0 0.01 0.0 17.09 17.09
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 4.9 22.0 0.0 0.0 0.0 0.1 0.0 0.0 28.7 28.7
Calcium (mg) 5.12 30.825 61.2 76.563 0.126 1.44 21.002 3.408 7.999 207.682 207.682
Iron (mg) 1.33 9.06 6.98 0.02 0.0 0.02 0.77 0.0 0.0 18.19 18.19
Magnesium (mg) 7.84 51.375 248.4 6.738 0.0 0.06 3.698 0.284 2.666 321.06 321.06
Phosphorus (mg) 103.2 199.335 622.8 61.863 0.0 0.0 38.454 3.408 0.0 1029.06 1029.06
Potassium (mg) 160.0 205.5 729.0 95.55 0.252 0.48 14.79 3.408 0.0 1208.98 1208.98
Sodium (mg) 4.0 4.11 9.0 25.725 0.0 2325.48 4.289 81.792 10.665 2465.061 2465.061
Zinc (mg) 0.51 1.75 5.27 0.26 0.0 0.01 0.13 0.01 0.03 7.96 7.96
Copper (mg) 0.04 0.37 0.684 0.006 0.0 0.002 0.027 0.0 0.027 1.155 1.155
Manganese (mg) 0.044 1.623 6.84 0.0 0.0 0.006 n/a 0.0 0.0 8.513 8.513
Selenium (mcg) 1.9 81.6 127.3 1.9 0.1 0.0 5.9 0.1 0.0 218.8 218.8
Vitamin A, IU (IU) 0.08 4.11 16.2 124.95 0.0 0.0 0.0 354.858 0.0 500.198 500.198
Retinol (mcg) 0.0 0.0 0.0 37.363 0.0 0.0 0.0 95.282 0.0 132.645 132.645
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.363 0.0 0.0 0.0 97.128 0.0 134.491 134.491
Beta Carotene (mcg) 0.0 2.055 9.0 0.0 0.0 0.0 0.0 22.436 0.0 33.491 33.491
Vitamin E (mg) 0.0 0.82 1.48 0.01 0.0 0.0 0.0 0.33 0.0 2.63 2.63
Vitamin D (IU) n/a n/a n/a 25.113 n/a n/a n/a 7.952 0.0 33.065 33.065
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 162.345 396.0 0.0 0.0 0.0 0.0 0.0 0.0 558.345 558.345
Tocopherol, beta (mg) n/a 0.41 n/a 0.0 n/a n/a n/a 0.0 n/a 0.41 0.41
Tocopherol, gamma (mg) n/a 2.96 n/a 0.0 n/a n/a n/a 0.0 n/a 2.96 2.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.189 1.665 0.81 0.031 0.0 0.0 0.0 0.001 0.0 2.695 2.695
Riboflavin (mg) 0.438 1.048 0.396 0.11 0.003 0.0 0.0 0.004 0.0 1.999 1.999
Niacin (mg) 3.18 15.515 11.466 0.055 0.0 0.0 0.0 0.006 0.0 30.222 30.222
Pantothenic acid (mg) 0.904 0.904 1.818 0.221 0.0 0.0 0.0 0.016 0.0 3.862 3.862
Vitamin B-6 (mg) 0.124 0.082 0.612 0.025 0.0 0.0 0.0 0.0 0.0 0.843 0.843
Folate (mcg) 187.2 376.065 79.2 3.063 0.0 0.0 0.0 0.426 0.0 645.954 645.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.02 0.0 0.35 0.35
Choline (mg) 2.6 21.4 56.2 9.6 0.0 0.0 n/a 2.7 0.0 92.3 92.3
Folic acid (mcg) 0.0 308.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.038 0.288 0.378 0.025 n/a 0.0 n/a 0.001 n/a 0.73 0.73
Threonine (g) 0.159 0.658 0.72 0.049 n/a 0.0 n/a 0.006 n/a 1.591 1.591
Isoleucine (g) 0.174 0.904 0.918 0.092 n/a 0.0 n/a 0.007 n/a 2.096 2.096
Leucine (g) 0.245 1.706 1.674 0.202 n/a 0.0 n/a 0.011 n/a 3.838 3.838
Lysine (g) 0.253 0.473 0.684 0.153 n/a 0.0 n/a 0.01 n/a 1.573 1.573
Methionine (g) 0.061 0.432 0.378 0.037 n/a 0.0 n/a 0.003 n/a 0.91 0.91
Cystine (g) 0.041 0.555 0.576 0.074 n/a 0.0 n/a 0.001 n/a 1.247 1.247
Phenylalanine (g) 0.149 1.212 1.17 0.092 n/a 0.0 n/a 0.006 n/a 2.629 2.629
Tyrosine (g) 0.126 0.678 0.72 0.092 n/a 0.0 n/a 0.006 n/a 1.622 1.622
Valine (g) 0.188 1.028 1.116 0.11 n/a 0.0 n/a 0.009 n/a 2.45 2.45
Arginine (g) 0.17 0.863 1.152 0.043 n/a 0.0 n/a 0.004 n/a 2.232 2.232
Histidine (g) 0.079 0.514 0.576 0.049 n/a 0.0 n/a 0.003 n/a 1.221 1.221
Alanine (g) 0.202 0.76 0.882 0.061 n/a 0.0 n/a 0.004 n/a 1.91 1.91
Aspartic acid (g) 0.312 0.986 1.26 0.147 n/a 0.0 n/a 0.009 n/a 2.714 2.714
Glutamic acid (g) 0.452 8.631 7.794 0.41 n/a 0.0 n/a 0.026 n/a 17.313 17.313
Glycine (g) 0.149 0.843 0.99 0.031 n/a 0.0 n/a 0.003 n/a 2.015 2.015
Proline (g) 0.13 2.898 2.556 0.208 n/a 0.0 n/a 0.011 n/a 5.804 5.804
Serine (g) 0.151 1.192 1.17 0.104 n/a 0.0 n/a 0.007 n/a 2.624 2.624
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 0.0 0.0 30.53 0.0 31.755 31.755
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.493 0.576 0.031 0.0 0.0 0.04 7.295 0.0 8.482 8.482
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.205 0.288 0.414 0.012 0.0 0.0 0.024 2.985 0.0 3.927 3.927
Polyunsaturated (g) 0.001 1.5 1.404 0.0 0.0 0.0 0.12 0.432 0.0 3.456 3.456