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Receta Basic Yeast Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
7.09g 		milk
16.33g 		sugar
0.84g 		salt
0.6g 		oil
1.35g 		water
47.4g 		flour
75.0g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.53 0.0 0.0 0.0 0.0 7.75 10.99 109.9
Total Fat (g) 0.33 0.01 0.0 0.0 1.35 0.0 0.74 2.42 24.2
Carbohydrates (g) 2.71 0.79 0.84 0.0 0.0 0.0 57.23 61.57 615.7
Ash (g) 0.5 n/a 0.0 0.6 0.0 0.05 0.35 1.49 14.9
Calories (kcal) 20.91 5.39 3.251 0.0 11.934 0.0 273.0 314.484 3144.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 14.86 0.0 0.0 0.0 47.35 8.94 71.69 716.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.84 0.0 0.0 0.0 0.2 1.83 18.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 2.0 3.5 35.0
Calcium (mg) 4.536 19.11 0.008 0.144 0.0 1.422 11.25 36.47 364.7
Iron (mg) 1.18 0.0 0.0 0.0 0.0 0.0 3.48 4.66 46.6
Magnesium (mg) 6.946 1.96 0.0 0.006 0.0 0.474 16.5 25.886 258.86
Phosphorus (mg) 91.435 14.863 0.0 0.0 0.0 0.0 81.0 187.298 1872.98
Potassium (mg) 141.76 25.806 0.017 0.048 0.0 0.0 80.25 247.881 2478.81
Sodium (mg) 3.544 8.983 0.0 232.548 0.0 1.896 1.5 248.471 2484.71
Zinc (mg) 0.45 0.07 0.0 0.0 0.0 0.0 0.53 1.05 10.5
Copper (mg) 0.035 0.002 0.0 0.0 0.0 0.005 0.105 0.147 1.47
Manganese (mg) 0.039 n/a 0.0 0.001 n/a 0.0 0.51 0.55 5.5
Selenium (mcg) 1.7 0.4 0.0 0.0 0.0 0.0 25.4 27.5 275.0
Vitamin A, IU (IU) 0.071 n/a 0.0 0.0 0.0 0.0 0.0 0.071 0.71
Retinol (mcg) 0.0 10.78 0.0 0.0 0.0 0.0 0.0 10.78 107.8
Vitamin A, RAE (mcg_RAE) 0.0 10.78 0.0 0.0 0.0 0.0 0.0 10.78 107.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.0 0.05 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 13.5 135.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.5
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.29 0.29 2.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.167 0.007 0.0 0.0 0.0 0.0 0.593 0.766 7.66
Riboflavin (mg) 0.388 0.026 0.0 0.0 0.0 0.0 0.368 0.782 7.82
Niacin (mg) 2.817 0.013 0.0 0.0 0.0 0.0 4.425 7.256 72.56
Pantothenic acid (mg) 0.801 n/a 0.0 0.0 0.0 0.0 0.33 1.131 11.31
Vitamin B-6 (mg) 0.11 0.005 0.0 0.0 0.0 0.0 0.03 0.145 1.45
Folate (mcg) 165.859 0.817 0.0 0.0 0.0 0.0 137.25 303.926 3039.26
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 2.3 2.5 0.0 0.0 n/a 0.0 7.8 12.6 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.5 115.5 1155.0
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 n/a 0.098 0.132 1.32
Threonine (g) 0.141 n/a n/a 0.0 0.0 n/a 0.21 0.351 3.51
Isoleucine (g) 0.155 n/a n/a 0.0 0.0 n/a 0.27 0.425 4.25
Leucine (g) 0.217 n/a n/a 0.0 0.0 n/a 0.533 0.749 7.49
Lysine (g) 0.224 n/a n/a 0.0 0.0 n/a 0.173 0.396 3.96
Methionine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.135 0.189 1.89
Cystine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.165 0.201 2.01
Phenylalanine (g) 0.132 n/a n/a 0.0 0.0 n/a 0.39 0.522 5.22
Tyrosine (g) 0.112 n/a n/a 0.0 0.0 n/a 0.233 0.344 3.44
Valine (g) 0.167 n/a n/a 0.0 0.0 n/a 0.315 0.482 4.82
Arginine (g) 0.15 n/a n/a 0.0 0.0 n/a 0.315 0.465 4.65
Histidine (g) 0.07 n/a n/a 0.0 0.0 n/a 0.173 0.243 2.43
Alanine (g) 0.179 n/a n/a 0.0 0.0 n/a 0.248 0.427 4.27
Aspartic acid (g) 0.276 n/a n/a 0.0 0.0 n/a 0.33 0.606 6.06
Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 2.61 3.01 30.1
Glycine (g) 0.132 n/a n/a 0.0 0.0 n/a 0.278 0.409 4.09
Proline (g) 0.116 n/a n/a 0.0 0.0 n/a 0.9 1.016 10.16
Serine (g) 0.134 n/a n/a 0.0 0.0 n/a 0.39 0.524 5.24
Cholesterol (mg) 0.0 0.327 0.0 0.0 0.0 0.0 0.0 0.327 3.27
Trans Fat (g) n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.35
Saturated Fat (g) 0.043 0.007 0.0 0.0 0.1 0.0 0.12 0.269 2.69
Phytosterols (mg) n/a n/a n/a 0.0 3.375 n/a n/a 3.375 33.75
Monounsaturated Fat (g) 0.181 0.003 0.0 0.0 0.307 0.0 0.068 0.559 5.59
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.879 0.0 0.308 1.188 11.88