Receta Basically Raw Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar snap peas 138.18g	shitake mushrooms 121.25g	sunflower 56.7g	avocado 136.0g	spinach 43.2g	sesame oil 40.8g	chili sauce 28.2g	vinegar 15.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.87	4.18	11.78	2.72	1.24	0.0	0.36	0.0	n/a	n/a	24.15	24.15
Total Fat (g)	0.28	0.42	29.18	19.94	0.17	40.8	0.21	0.0	n/a	n/a	91.0	91.0
Carbohydrates (g)	10.43	9.31	11.34	11.6	1.57	0.0	0.23	0.14	n/a	n/a	44.62	44.62
Ash (g)	0.77	0.95	1.71	n/a	0.74	0.0	0.56	n/a	n/a	n/a	4.73	4.73
Calories (kcal)	58.036	58.2	331.128	217.6	9.936	360.672	3.384	3.15	n/a	n/a	1042.106	1042.106
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.42	n/a	0.03	n/a	n/a	n/a	n/a	n/a	1.45	1.45
Glucose (dextrose) (g)	n/a	0.36	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.41	0.41
Fructose (g)	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	122.83	106.38	2.68	99.59	39.48	0.0	26.84	14.07	n/a	n/a	411.88	411.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.53	0.36	1.49	0.9	0.18	0.0	0.04	0.06	n/a	n/a	8.55	8.55
Galactose (g)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	3.6	4.4	4.9	9.1	1.0	0.0	0.2	0.0	n/a	n/a	23.1	23.1
Calcium (mg)	59.417	2.425	44.226	16.32	42.768	0.0	3.384	1.05	n/a	n/a	169.59	169.59
Iron (mg)	2.87	0.64	2.98	0.75	1.17	0.0	0.33	0.03	n/a	n/a	8.77	8.77
Magnesium (mg)	33.163	23.038	184.275	39.44	34.128	0.0	3.384	0.75	n/a	n/a	318.178	318.178
Phosphorus (mg)	73.235	134.588	374.22	70.72	21.168	0.0	6.486	1.2	n/a	n/a	681.617	681.617
Potassium (mg)	276.36	395.275	365.715	659.6	241.056	0.0	36.096	10.95	n/a	n/a	1985.052	1985.052
Sodium (mg)	5.527	6.063	5.103	9.52	34.128	0.0	178.506	0.75	n/a	n/a	239.597	239.597
Zinc (mg)	0.37	1.16	2.84	0.87	0.23	0.0	0.05	0.01	n/a	n/a	5.52	5.52
Copper (mg)	0.111	0.194	1.021	0.258	0.056	0.0	0.023	0.002	n/a	n/a	1.664	1.664
Manganese (mg)	0.332	0.267	1.106	n/a	0.389	n/a	0.031	n/a	n/a	n/a	2.124	2.124
Selenium (mcg)	1.0	7.6	30.1	0.5	0.4	0.0	0.1	0.0	n/a	n/a	39.8	39.8
Vitamin A, IU (IU)	1502.017	0.0	28.35	n/a	4050.864	0.0	462.48	n/a	n/a	n/a	6043.711	6043.711
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	74.617	0.0	1.701	9.52	202.608	0.0	23.124	0.0	n/a	n/a	311.57	311.57
Beta Carotene (mcg)	870.534	0.0	17.01	84.32	2430.432	0.0	259.158	0.0	n/a	n/a	3661.454	3661.454
Vitamin E (mg)	0.54	0.0	18.84	2.82	0.88	0.57	0.0	0.0	n/a	n/a	23.65	23.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1022.532	0.0	0.0	368.56	5269.536	0.0	2.82	0.0	n/a	n/a	6663.448	6663.448
Tocopherol, beta (mg)	n/a	0.0	0.65	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.65	0.65
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	82.9	0.0	0.8	13.6	12.1	0.0	1.3	0.0	n/a	n/a	110.7	110.7
Thiamin (mg)	0.207	0.121	0.839	0.095	0.035	0.0	0.008	0.0	n/a	n/a	1.306	1.306
Riboflavin (mg)	0.111	0.327	0.204	0.177	0.082	0.0	0.023	0.0	n/a	n/a	0.923	0.923
Niacin (mg)	0.829	4.692	4.729	2.366	0.311	0.0	0.051	0.0	n/a	n/a	12.978	12.978
Pantothenic acid (mg)	1.036	1.649	0.641	n/a	0.03	0.0	0.031	n/a	n/a	n/a	3.387	3.387
Vitamin B-6 (mg)	0.221	0.206	0.765	0.354	0.086	0.0	0.042	0.0	n/a	n/a	1.675	1.675
Folate (mcg)	58.036	16.975	128.709	110.16	83.808	0.0	0.282	0.0	n/a	n/a	397.97	397.97
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	24.0	72.0	31.2	19.3	7.8	0.1	0.0	0.0	n/a	n/a	154.5	154.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.282	0.0	n/a	n/a	0.282	0.282
Tryptophan (g)	0.041	0.012	0.198	n/a	0.017	0.0	0.006	n/a	n/a	n/a	0.275	0.275
Threonine (g)	0.138	0.158	0.527	n/a	0.052	0.0	0.014	n/a	n/a	n/a	0.889	0.889
Isoleucine (g)	0.221	0.133	0.646	n/a	0.065	0.0	0.011	n/a	n/a	n/a	1.077	1.077
Leucine (g)	0.318	0.23	0.941	n/a	0.095	0.0	0.02	n/a	n/a	n/a	1.604	1.604
Lysine (g)	0.276	0.158	0.533	n/a	0.073	0.0	0.017	n/a	n/a	n/a	1.057	1.057
Methionine (g)	0.014	0.036	0.278	n/a	0.022	0.0	0.006	n/a	n/a	n/a	0.355	0.355
Cystine (g)	0.041	0.024	0.255	n/a	0.017	0.0	0.008	n/a	n/a	n/a	0.347	0.347
Phenylalanine (g)	0.124	0.133	0.663	n/a	0.056	0.0	0.011	n/a	n/a	n/a	0.989	0.989
Tyrosine (g)	0.138	0.097	0.38	n/a	0.048	0.0	0.008	n/a	n/a	n/a	0.671	0.671
Valine (g)	0.373	0.17	0.748	n/a	0.069	0.0	0.017	n/a	n/a	n/a	1.377	1.377
Arginine (g)	0.18	0.182	1.361	n/a	0.069	0.0	0.017	n/a	n/a	n/a	1.808	1.808
Histidine (g)	0.028	0.073	0.357	n/a	0.026	0.0	0.008	n/a	n/a	n/a	0.492	0.492
Alanine (g)	0.083	0.206	0.635	n/a	0.06	0.0	0.014	n/a	n/a	n/a	0.999	0.999
Aspartic acid (g)	0.318	0.364	1.389	n/a	0.104	0.0	0.054	n/a	n/a	n/a	2.228	2.228
Glutamic acid (g)	0.622	0.812	3.164	n/a	0.147	0.0	0.048	n/a	n/a	n/a	4.793	4.793
Glycine (g)	0.097	0.17	0.828	n/a	0.056	0.0	0.014	n/a	n/a	n/a	1.165	1.165
Proline (g)	0.083	0.121	0.669	n/a	0.048	0.0	0.017	n/a	n/a	n/a	0.938	0.938
Serine (g)	0.18	0.17	0.612	n/a	0.043	0.0	0.014	n/a	n/a	n/a	1.019	1.019
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.036	2.529	2.897	0.026	5.794	0.031	0.0	n/a	n/a	11.368	11.368
Phytosterols (mg)	n/a	n/a	302.778	n/a	3.888	352.92	n/a	n/a	n/a	n/a	659.586	659.586
Monounsaturated Fat (g)	0.028	0.0	10.507	13.328	0.004	16.198	0.017	0.0	n/a	n/a	40.081	40.081
Polyunsaturated (g)	0.124	0.17	13.12	2.475	0.073	17.014	0.113	0.0	n/a	n/a	33.09	33.09